IRL Paul Byrne
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:03:21 (Cardiff 2025) · Doubles Mixed 1:47:12 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Jane Byrne, Paul Byrnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:47:12 | 1503rd of 1,556 | 54:05 | 45:34 | 7:38 | splitsSkiErg4:51Sled push2:38Sled pull6:04Burpee broad jump6:42Row5:13Farmers carry2:18Sandbag lunges8:19Wall balls9:29Run 14:04Run 26:59Run 37:10Run 47:29Run 57:40Run 67:45Run 77:39Run 85:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Paul Byrne, Cillian Bredinwhat the whole field did → | Doubles Men · team 40-44 | 1:10:00 | top 28% 330/1,191 | 36:07 | 27:35 | 6:22 | splitsSkiErg4:08Sled push1:47Sled pull2:58Burpee broad jump3:31Row4:22Farmers carry1:33Sandbag lunges5:04Wall balls4:12Run 15:14Run 24:15Run 34:20Run 44:27Run 54:33Run 64:33Run 74:23Run 84:25Full report for this race → |
| Cardiff 2025 30 May 2025team: Jonathan Ward, Paul Byrnewhat the whole field did → | Doubles Men · team 50-59 | 1:03:21 | top 23% 187/833 | 34:29 | 25:25 | 3:27 | splitsSkiErg4:01Sled push1:24Sled pull2:51Burpee broad jump3:02Row4:19Farmers carry1:29Sandbag lunges3:30Wall balls4:49Run 14:32Run 23:59Run 34:02Run 44:07Run 54:16Run 64:12Run 74:16Run 85:05Full report for this race → |
| Dublin 2024 15 Nov 2024team: John Byrne, Paul Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:19:39 | 736th of 928 | 48:42 | 26:29 | 4:33 | splitsSkiErg4:11Sled push1:35Sled pull3:12Burpee broad jump3:10Row4:32Farmers carry1:42Sandbag lunges3:44Wall balls4:23Run 13:34Run 26:06Run 36:43Run 46:33Run 56:47Run 66:27Run 77:55Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:21.
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