GBR Paul Burch
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:08:11 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nathan Gilmore, Paul Burchwhat the whole field did → | Doubles Men · team 40-44 | 1:08:11 | top 38% 1467/3,927 | 32:07* | 25:54* | 10:15 | View results | splitsSkiErg4:26Sled push1:42Sled pull3:11Burpee broad jump3:09Row4:33Farmers carry1:25Sandbag lunges2:59Wall balls4:29Run 13:27Run 23:38Run 33:49Run 43:53Run 53:57Run 64:06Run 74:00Run 85:21Full report for this race → |
| Dublin 2025 12 Nov 2025team: Nathan Gilmore, Paul Burchwhat the whole field did → | Doubles Men · team 40-44 | 1:08:44 | top 35% 581/1,676 | 38:54 | 26:14 | 3:41 | View results | splitsSkiErg4:02Sled push1:36Sled pull3:01Burpee broad jump3:20Row4:31Farmers carry1:32Sandbag lunges3:58Wall balls4:14Run 13:16Run 24:56Run 35:24Run 45:26Run 55:23Run 65:28Run 75:28Run 83:37Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Burch, Nathan Gilmorewhat the whole field did → | Doubles Men · team 40-49 | 1:18:34 | 1489th of 2,052 | 47:22 | 26:20 | 4:57 | View results | splitsSkiErg3:57Sled push1:32Sled pull2:45Burpee broad jump3:33Row4:28Farmers carry1:40Sandbag lunges3:47Wall balls4:38Run 14:17Run 25:53Run 36:10Run 46:13Run 56:36Run 66:33Run 76:34Run 85:08Full report for this race → |
| London 2024 29 Nov 2024team: Nathan Gilmore, Paul Burchwhat the whole field did → | Doubles Men · team 40-49 | 1:22:45 | 1155th of 1,428 | 47:09 | 27:36 | 8:03 | View results | splitsSkiErg4:01Sled push1:51Sled pull3:13Burpee broad jump3:33Row4:34Farmers carry1:47Sandbag lunges4:01Wall balls4:36Run 17:20Run 25:19Run 35:30Run 45:39Run 55:44Run 65:48Run 75:53Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:11.
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- Every session written for your weak station, not a generic plan
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