IRL Paul Bradley
3 HYROX races over 1 season. Best Open Men time: 1:14:26 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Bradley at each race, oldest on the left; lower is faster.The best was 1:14:26 at Dublin (Nov 2024); Paul Bradley was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:25 |
| Dublin | Nov 2024 | Open Men | 1:14:26 |
| Glasgow | Mar 2025 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:59 faster (1:17:25 to 1:14:26).
3 results at 3 races
1,378th of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on the roxzone (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 3:02 | 2:52 | faster than 39% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 3:52 | 4:24 | faster than 74% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:52 | 5:20 | faster than 37% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:39 | 5:28 | faster than 42% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 42% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 5:52 | 6:31 | faster than 64% |
| Roxzone: | 4:29 | 4:55 | faster than 65% |
| Runs (8 km) | 41:04 | 40:58 | faster than 49% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:08 | 1:22:00 | 1378th of 3,034 · faster than 54% |
369th of 1,766 Open Men (faster than 79%). Against the 55 who finished around 1:14:16: most time gained on sled pull (0:54), most lost on the eight runs (2:16). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 3:54 | 4:18 | faster than 96% |
| Run 2: | 4:56 | 5:11 | faster than 68% |
| Sled push: | 2:13 | 2:42 | faster than 84% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 3:17 | 4:39 | faster than 96% |
| Run 4: | 5:37 | 5:45 | faster than 56% |
| Burpee broad jump: | 5:04 | 5:51 | faster than 68% |
| Run 5: | 5:38 | 5:59 | faster than 63% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 5:32 | 5:49 | faster than 63% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:31 | 5:48 | faster than 61% |
| Sandbag lunges: | 4:25 | 5:03 | faster than 72% |
| Run 8: | 3:56 | 4:21 | faster than 70% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 4:29 | 5:07 | faster than 70% |
| Runs (8 km) | 39:43 | 42:03 | faster than 65% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:26 | 1:24:03 | 369th of 1,766 · faster than 79% |
702nd of 2,732 Open Men (faster than 74%). Against the 85 who finished around 1:17:11: most time gained on sled pull (1:10), most lost on the eight runs (1:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 56% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:22 | 4:36 | faster than 65% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 3:13 | 4:53 | faster than 98% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 6:08 | 5:51 | faster than 43% |
| Run 5: | 4:50 | 5:10 | faster than 66% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:53 | 5:02 | faster than 58% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 5:17 | 5:32 | faster than 60% |
| Wall balls: | 5:24 | 6:43 | faster than 78% |
| Roxzone: | 6:23 | 7:31 | faster than 75% |
| Runs (8 km) | 38:50 | 40:42 | faster than 62% |
| Stations (8) | 32:17 | ||
| Finish | 1:17:25 | 1:25:29 | 702nd of 2,732 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:13 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:13 | Birmingham 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:25 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 5:18 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:50 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 4:29 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 96% |
| Push | 85% |
| Pull | 97% |
| BBJ | 69% |
| Row | 90% |
| Carry | 85% |
| Lunges | 72% |
| Wall balls | 79% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 39:47 running, 30:19 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 3:54 | 4:18 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 2:13 | 2:42 |
| Run 3 | 5:31 | 5:43 |
| Sled pull | 3:17 | 4:39 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 5:04 | 5:51 |
| Run 5 | 5:38 | 5:59 |
| Row | 4:25 | 4:49 |
| Run 6 | 5:32 | 5:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:31 | 5:48 |
| Sandbag lunges | 4:25 | 5:03 |
| Run 8 | 3:56 | 4:21 |
| Wall balls | 5:18 | 6:40 |
| Roxzone | 4:29 | 5:07 |
| Finish | 1:14:26 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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