NED Paul Bonnema
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:28:49 (Rotterdam 2026) · Open Men 1:17:53 (Utrecht 2025) · Doubles Mixed 1:06:31 (Heerenveen 2026) · Doubles Men 1:10:50 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Julie Tesselaar, Paul Bonnemawhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:59 | top 14% 191/1,366 | 37:50 | 25:57 | 6:17 | splitsSkiErg3:52Sled push1:45Sled pull2:59Burpee broad jump3:37Row4:22Farmers carry1:51Sandbag lunges3:28Wall balls4:03Run 13:17Run 24:21Run 34:43Run 44:51Run 54:57Run 64:59Run 75:08Run 85:37Full report for this race → |
| Heerenveen 2026 14 May 2026team: Paul Bonnema, Richard Hoogakkerwhat the whole field did → | Doubles Men · team 40-44 | 1:10:50 | top 39% 559/1,462 | 35:43 | 28:39 | 6:33 | splitsSkiErg3:51Sled push2:14Sled pull3:09Burpee broad jump5:04Row4:22Farmers carry1:32Sandbag lunges3:52Wall balls4:35Run 13:58Run 24:04Run 34:38Run 44:29Run 54:48Run 64:22Run 74:38Run 84:50Full report for this race → |
| Heerenveen 2026 14 May 2026team: Julie Tesselaar, Paul Bonnemawhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:31 | top 9% 114/1,297 | 35:17 | 25:10 | 6:08 | splitsSkiErg3:49Sled push1:52Sled pull2:33Burpee broad jump3:40Row4:12Farmers carry1:45Sandbag lunges3:12Wall balls4:07Run 13:55Run 24:07Run 34:21Run 44:29Run 54:38Run 64:32Run 74:27Run 84:50Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:28:49 | 230th of 348 | 39:44 | 42:29 | 6:42 | splitsSkiErg4:30Sled push3:35Sled pull5:47Burpee broad jump5:46Row4:39Farmers carry5:43Sandbag lunges5:07Wall balls7:22Run 14:24Run 24:26Run 34:40Run 44:57Run 55:05Run 64:57Run 75:23Run 85:54Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Paul Bonnema, Julie Tesselaarwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:35 | top 17% 381/2,259 | 40:00 | 24:23 | 5:16 | splitsSkiErg3:52Sled push2:00Sled pull3:01Burpee broad jump3:13Row4:00Farmers carry1:23Sandbag lunges3:03Wall balls3:51Run 13:27Run 24:38Run 35:04Run 45:13Run 55:18Run 65:12Run 75:26Run 85:46Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:53 | top 21% 387/1,912 | 38:07 | 35:28 | 4:22 | splitsSkiErg4:07Sled push3:23Sled pull4:35Burpee broad jump6:09Row4:23Farmers carry2:12Sandbag lunges4:11Wall balls6:28Run 14:02Run 24:39Run 34:53Run 44:57Run 55:14Run 65:03Run 75:11Run 84:12Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Paul Bonnema, Julie Tesselaarwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:10 | top 14% 173/1,284 | 43:45 | 23:18 | 5:10 | splitsSkiErg3:41Sled push1:38Sled pull2:41Burpee broad jump3:10Row4:06Farmers carry1:21Sandbag lunges3:02Wall balls3:39Run 14:59Run 24:49Run 35:44Run 45:43Run 55:53Run 65:12Run 75:24Run 86:03Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Shen Van Diest, Paul Bonnemawhat the whole field did → | Doubles Men · team 30-39 | 1:19:34 | 757th of 1,180 | 50:57 | 23:36 | 5:06 | splitsSkiErg3:49Sled push1:26Sled pull2:23Burpee broad jump3:11Row4:04Farmers carry1:16Sandbag lunges3:40Wall balls3:47Run 13:33Run 25:32Run 36:20Run 46:43Run 57:03Run 66:26Run 77:57Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 3:19 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
