GBR Paul Bentley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Bentley at each race, oldest on the left; lower is faster.The best was 1:11:06 at Manchester (Jan 2025); Paul Bentley was 10:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:11:06 |
| London Olympia | Mar 2026 | Doubles Men | 1:22:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,491st of 1,960 Doubles Men (faster than 23%). Against the 57 who finished around 1:21:04: most time gained on the eight runs (1:58), most lost on the roxzone (1:42). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:46 | faster than 22% |
| SkiErg: | 4:00 | 3:56 | faster than 42% |
| Run 2: | 5:00 | 4:34 | faster than 29% |
| Sled push: | 2:26 | 1:49 | faster than 6% |
| Run 3: | 5:06 | 4:52 | faster than 37% |
| Sled pull: | 3:36 | 3:04 | faster than 22% |
| Run 4: | 5:07 | 4:52 | faster than 38% |
| Burpee broad jump: | 4:19 | 3:15 | faster than 14% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:52 | 4:27 | faster than 14% |
| Run 6: | 5:05 | 4:56 | faster than 42% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 5:20 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:22 | 3:34 | faster than 18% |
| Run 8: | 7:13 | 6:43 | faster than 35% |
| Wall balls: | 5:16 | 4:32 | faster than 22% |
| Roxzone: | 7:49 | 5:18 | faster than 6% |
| Runs (8 km) | 43:26 | 41:08 | faster than 36% |
| Stations (8) | 30:51 | ||
| Finish | 1:22:00 | 1:13:21 | 1491st of 1,960 · faster than 23% |
1,738th of 1,917 Open Men (faster than 9%). Against the 58 who finished around 1:45:06: most time gained on the eight runs (2:49), most lost on the roxzone (2:32). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:36 | faster than 12% |
| SkiErg: | 4:40 | 4:21 | faster than 18% |
| Run 2: | 5:06 | 4:30 | faster than 20% |
| Sled push: | 3:39 | 2:48 | faster than 10% |
| Run 3: | 5:21 | 4:49 | faster than 23% |
| Sled pull: | 6:29 | 4:20 | faster than 4% |
| Run 4: | 5:25 | 4:49 | faster than 22% |
| Burpee broad jump: | 8:49 | 5:16 | faster than 6% |
| Run 5: | 5:37 | 4:58 | faster than 23% |
| Row: | 5:16 | 4:40 | faster than 10% |
| Run 6: | 5:50 | 4:52 | faster than 14% |
| Farmers carry: | 2:59 | 2:09 | faster than 11% |
| Run 7: | 6:09 | 4:55 | faster than 11% |
| Sandbag lunges: | 7:04 | 5:07 | faster than 14% |
| Run 8: | 7:38 | 6:28 | faster than 21% |
| Wall balls: | 10:38 | 7:10 | faster than 13% |
| Roxzone: | 9:58 | 5:21 | faster than 2% |
| Runs (8 km) | 46:30 | 40:08 | faster than 18% |
| Stations (8) | 49:34 | ||
| Finish | 1:45:57 | 1:22:11 | 1738th of 1,917 · faster than 9% |
289th of 616 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | |
| SkiErg: | 3:59 | 3:48 | faster than 27% |
| Run 2: | 3:28 | 4:55 | |
| Sled push: | 2:04 | 1:39 | faster than 6% |
| Run 3: | 3:56 | 5:13 | |
| Sled pull: | 4:27 | 2:59 | faster than 3% |
| Run 4: | 3:46 | 5:18 | |
| Burpee broad jump: | 4:00 | 2:56 | faster than 11% |
| Run 5: | 4:54 | 5:26 | |
| Row: | 4:46 | 4:20 | faster than 12% |
| Run 6: | 4:09 | 5:21 | |
| Farmers carry: | 1:58 | 1:36 | faster than 12% |
| Run 7: | 4:06 | 5:24 | |
| Sandbag lunges: | 4:24 | 3:21 | faster than 12% |
| Run 8: | 3:48 | 5:21 | |
| Wall balls: | 4:42 | 4:08 | faster than 22% |
| Roxzone: | 9:59 | 6:02 | faster than 5% |
| Runs (8 km) | 1:07:13 | 40:46 | faster than 1% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:06 | 1:11:45 | 289th of 616 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dan Hughes1 race
- Daniel Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 19% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 19% |
| Push | 11% |
| Pull | 5% |
| BBJ | 6% |
| Row | 10% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 19%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 46:34 running, 49:34 at the stations and 9:58 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:36 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 5:06 | 4:30 |
| Sled push | 3:39 | 2:48 |
| Run 3 | 5:21 | 4:49 |
| Sled pull | 6:29 | 4:20 |
| Run 4 | 5:25 | 4:49 |
| Burpee broad jump | 8:49 | 5:16 |
| Run 5 | 5:37 | 4:58 |
| Row | 5:16 | 4:40 |
| Run 6 | 5:50 | 4:52 |
| Farmers carry | 2:59 | 2:09 |
| Run 7 | 6:09 | 4:55 |
| Sandbag lunges | 7:04 | 5:07 |
| Run 8 | 7:38 | 6:28 |
| Wall balls | 10:38 | 7:10 |
| Roxzone | 9:58 | 5:21 |
| Finish | 1:45:57 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
