GBR Paul Allan
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:08:26 (Glasgow 2026) · Doubles Men 0:57:28 (Málaga 2026) · Pro Doubles Men 1:00:53 (Glasgow 2026) · Doubles Mixed 1:18:23 (Birmingham 2024).
These results may belong to more than one athlete called Paul Allan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Paul Allan, Daniel Burnswhat the whole field did → | Doubles Men · team 35-39 | 0:57:28 | top 3% 36/1,450 | 31:49 | 21:43 | 4:01 | splitsSkiErg3:41Sled push1:24Sled pull2:24Burpee broad jump2:29Row4:11Farmers carry1:12Sandbag lunges2:17Wall balls4:05Run 13:34Run 23:43Run 33:51Run 43:55Run 54:04Run 64:06Run 74:21Run 84:18Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:26 | top 10% 262/2,661 | 36:38 | 28:36 | 3:16 | splitsSkiErg4:18Sled push2:23Sled pull3:06Burpee broad jump3:14Row4:32Farmers carry1:46Sandbag lunges4:22Wall balls4:55Run 14:17Run 24:13Run 34:29Run 44:23Run 54:43Run 64:34Run 74:41Run 85:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul Allan, Daniel Burnswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:53 | top 34% 114/336 | 33:57 | 23:49 | 3:11 | splitsSkiErg3:43Sled push1:46Sled pull3:03Burpee broad jump2:26Row4:08Farmers carry1:28Sandbag lunges3:14Wall balls4:01Run 14:06Run 23:56Run 34:09Run 44:11Run 54:16Run 64:18Run 74:23Run 84:43Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:38 | top 18% 408/2,325 | 37:45 | 29:26 | 3:32 | splitsSkiErg4:16Sled push2:13Sled pull3:29Burpee broad jump3:29Row4:24Farmers carry1:50Sandbag lunges3:30Wall balls6:15Run 12:50Run 24:43Run 35:08Run 45:06Run 55:27Run 65:21Run 75:12Run 84:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Martin Allan, Paul Allanwhat the whole field did → | Doubles Men · team 35-39 | 1:01:58 | top 15% 353/2,466 | 34:26 | 22:40 | 4:57 | splitsSkiErg3:45Sled push1:35Sled pull2:35Burpee broad jump2:33Row4:02Farmers carry1:23Sandbag lunges2:30Wall balls4:17Run 14:40Run 24:02Run 34:15Run 44:15Run 54:18Run 64:22Run 74:21Run 84:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Millar, Paul Allanwhat the whole field did → | Doubles Men · team 50-54 | 1:09:56 | top 44% 1083/2,466 | 36:18 | 28:26 | 5:16 | splitsSkiErg4:08Sled push1:55Sled pull3:42Burpee broad jump3:02Row4:33Farmers carry1:59Sandbag lunges4:27Wall balls4:40Run 15:01Run 24:12Run 34:30Run 44:26Run 54:30Run 64:28Run 74:34Run 84:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:23:32 | 1036th of 1,917 | 38:30 | 39:39 | 5:29 | splitsSkiErg4:37Sled push2:35Sled pull4:23Burpee broad jump6:07Row4:52Farmers carry2:27Sandbag lunges6:11Wall balls8:27Run 14:44Run 24:29Run 34:43Run 44:39Run 54:40Run 64:33Run 74:45Run 86:01Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Allan, David Hendersonwhat the whole field did → | Doubles Men · team 40-49 | 1:19:39 | 1532nd of 2,052 | 45:20 | 29:44 | 4:40 | splitsSkiErg4:11Sled push1:56Sled pull3:13Burpee broad jump3:56Row4:46Farmers carry1:41Sandbag lunges4:37Wall balls5:24Run 13:30Run 25:40Run 37:17Run 45:19Run 57:05Run 66:53Run 75:20Run 84:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:19 | top 25% 731/3,034 | 38:12 | 31:01 | 4:11 | splitsSkiErg4:06Sled push2:21Sled pull3:52Burpee broad jump5:10Row4:27Farmers carry1:44Sandbag lunges3:39Wall balls5:42Run 13:05Run 24:37Run 35:13Run 45:02Run 55:23Run 65:12Run 75:13Run 84:29Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:49 | top 34% 250/757 | 43:05 | 31:33 | 4:11 | splitsSkiErg4:27Sled push1:22Sled pull3:17Burpee broad jump6:01Row4:41Farmers carry1:49Sandbag lunges3:51Wall balls6:05Run 13:56Run 24:53Run 35:23Run 45:39Run 55:37Run 65:36Run 75:39Run 86:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paul Allan, Natalie Allanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:23 | top 42% 572/1,389 | 39:36 | 32:35 | 6:16 | splitsSkiErg4:30Sled push2:19Sled pull5:17Burpee broad jump3:44Row5:03Farmers carry1:56Sandbag lunges4:25Wall balls5:21Run 15:23Run 24:33Run 34:50Run 44:50Run 54:56Run 64:56Run 75:00Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
