Athlete · Open Men · 30-34 ·

POL

Patryk Pawlus

4 HYROX results over 2 seasons. Personal bests: Open Men 1:09:26 (Warsaw 2026) · Pro Men 1:20:00 (Barcelona 2026).

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1:09:26 best Open Men time · Warsaw 2026 also raced Pro Men: each has its own best below

top 13% best Open Men place · Warsaw 2026 311th of 2,561 Open Men finishers there

1:20:00 latest race · Barcelona 2026 first Pro Men race Pro Men

Sled push strongest segment · Warsaw 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:26Warsaw 2026 · 3 races Pro Men1:20:00Barcelona 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:001:26:00 best 1:09:26 best 1:09:26 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 17:21 faster (1:26:47 to 1:09:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 30-34	1:20:00	380th of 618	36:05	38:52	5:09	splits SkiErg4:32Sled push4:59Sled pull5:18Burpee broad jump4:47Row4:36Farmers carry2:04Sandbag lunges6:05Wall balls6:31Run 14:00Run 24:10Run 34:34Run 44:42Run 54:41Run 64:31Run 74:36Run 84:54Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:09:26	top 13% 311/2,561	35:59	29:14	4:18	splits SkiErg4:19Sled push2:02Sled pull3:11Burpee broad jump4:47Row4:37Farmers carry1:41Sandbag lunges3:45Wall balls4:52Run 13:29Run 24:33Run 34:52Run 44:44Run 54:52Run 64:36Run 74:54Run 84:02Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 25-29	1:17:43	top 25% 184/745	39:43	30:35	7:30	splits SkiErg4:03Sled push2:26Sled pull3:35Burpee broad jump4:43Row4:25Farmers carry1:52Sandbag lunges4:09Wall balls5:22Run 13:29Run 24:45Run 35:08Run 45:12Run 55:32Run 65:16Run 75:12Run 85:12Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:26:47	910th of 1,483	47:08	32:12	7:30	splits SkiErg4:20Sled push1:59Sled pull3:32Burpee broad jump5:27Row4:33Farmers carry2:05Sandbag lunges4:20Wall balls5:56Run 13:56Run 25:52Run 35:56Run 46:16Run 56:58Run 66:29Run 76:01Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrykedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 95%

Sled pull faster than 95%

Burpee broad jump faster than 65%

Row faster than 75%

Farmers carry faster than 73%

Sandbag lunges faster than 89%

Wall balls faster than 86%

Roxzone faster than 87%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:47 faster

Sled pull 1:10 faster

Burpee broad jump 0:34 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 1:13 faster

Wall balls 1:32 faster

Roxzone 1:25 faster

Runs (8 km) 6:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patryk against the typical Open Men finisher

Patryk1:09:26

3:294:194:332:024:523:114:444:474:524:374:361:414:543:454:024:524:18

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown