Athlete · Open Men · 30-34 ·

POL

Patryk Chojnacki

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Warsaw 2025) · Doubles Mixed 1:17:54 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:23 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 31% Open Men place · Warsaw 2025 449th of 1,483 Open Men finishers there

1:17:54 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Karolina Sworowska

Burpee broad jump strongest segment · Warsaw 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:23Warsaw 2025 · 1 race Doubles Mixed1:17:54Warsaw 2026 · 2 races · with Karolina Sworowska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Patryk Chojnacki, Karolina Sworowskawhat the whole field did →	Doubles Mixed · team 30-34	1:17:54	top 47% 559/1,199	45:05	28:05	4:49	splits SkiErg4:19Sled push2:08Sled pull4:08Burpee broad jump4:10Row4:23Farmers carry1:45Sandbag lunges3:32Wall balls3:40Run 14:16Run 25:36Run 35:54Run 46:14Run 56:05Run 65:58Run 76:10Run 84:55Full report for this race →
Poznań 2025 12 Dec 2025team: Patryk Chojnacki, Patrycja Nowakowskawhat the whole field did →	Doubles Mixed · team 25-29	1:20:23	top 50% 285/581	47:55	26:57	5:35	splits SkiErg4:20Sled push2:28Sled pull3:35Burpee broad jump2:57Row4:34Farmers carry1:53Sandbag lunges3:22Wall balls3:48Run 14:54Run 25:07Run 36:20Run 46:08Run 56:26Run 66:08Run 76:23Run 86:34Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 30-34	1:16:23	top 31% 449/1,483	40:52	30:30	5:05	splits SkiErg4:25Sled push2:22Sled pull4:24Burpee broad jump3:23Row4:31Farmers carry2:11Sandbag lunges3:56Wall balls5:18Run 15:02Run 24:40Run 34:57Run 45:02Run 55:04Run 65:07Run 75:03Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrykedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 59%

Sled pull faster than 48%

Burpee broad jump faster than 97%

Row faster than 77%

Farmers carry faster than 27%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 62%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:04 slower

Burpee broad jump 2:08 faster

Row 0:14 faster

Farmers carry 0:15 slower

Sandbag lunges 0:53 faster

Wall balls 0:47 faster

Roxzone 0:28 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patryk against the typical Open Men finisher

Patryk1:16:23

5:024:254:402:224:574:245:023:235:044:315:072:115:033:566:015:185:05

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown