Athlete · Open Women · 30-34 ·

POL

Patrycja Malus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:44 (Gdańsk 2025) · Doubles Mixed 1:14:25 (Warsaw 2026) · Pro Doubles Women 1:23:56 (Poznań 2024).

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1:24:44 Open Women time · Gdańsk 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 35% Open Women place · Gdańsk 2025 117th of 339 Open Women finishers there

1:14:25 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Marcin Król

Runs (8 km) strongest segment · Gdańsk 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:44Gdańsk 2025 · 1 race Doubles Mixed1:14:25Warsaw 2026 · 1 race · with Marcin Król Pro Doubles Women1:23:56Poznań 2024 · 1 race · with Anna Szajewska

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Patrycja Malus, Marcin Królwhat the whole field did →	Doubles Mixed · team 35-39	1:14:25	top 37% 433/1,199	42:19	27:21	4:50	splits SkiErg4:02Sled push2:22Sled pull3:16Burpee broad jump3:51Row4:43Farmers carry1:50Sandbag lunges3:49Wall balls3:28Run 14:06Run 25:26Run 35:33Run 45:36Run 55:39Run 65:49Run 75:48Run 84:26Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:24:44	top 35% 117/339	38:56	38:52	7:00	splits SkiErg4:48Sled push3:27Sled pull5:46Burpee broad jump6:54Row5:20Farmers carry2:15Sandbag lunges5:15Wall balls5:07Run 13:37Run 24:57Run 35:11Run 45:04Run 55:02Run 64:51Run 74:55Run 85:24Full report for this race →
Poznań 2024 2 Nov 2024team: Anna Szajewska, Patrycja Maluswhat the whole field did →	Pro Doubles Women · team 30-39	1:23:56	11th of 13	47:27	29:36	6:58	splits SkiErg4:35Sled push1:44Sled pull4:23Burpee broad jump4:25Row4:58Farmers carry2:02Sandbag lunges3:43Wall balls3:46Run 15:59Run 25:36Run 36:01Run 45:57Run 55:56Run 65:52Run 75:48Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrycjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 11%

Sled pull faster than 40%

Burpee broad jump faster than 37%

Row faster than 51%

Farmers carry faster than 36%

Sandbag lunges faster than 39%

Wall balls faster than 76%

Roxzone faster than 57%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:43 slower

Sled pull 0:16 slower

Burpee broad jump 0:42 slower

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:24 slower

Wall balls 0:49 faster

Roxzone 0:23 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrycja against the typical Open Women finisher

Patrycja1:24:44

3:374:484:573:275:115:465:046:545:025:204:512:154:555:155:245:077:00

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Women finisher at Gdańsk 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown