SWE Patrick Wu Långström
3 HYROX races over 2 seasons. Best Open Men time: 1:10:49 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Wu Långström at each race, oldest on the left; lower is faster.The best was 1:10:49 at Stockholm (Dec 2025); Patrick Wu Långström was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:19 |
| Hong Kong | Jul 2025 | Open Men | 1:18:29 |
| Stockholm | Dec 2025 | Open Men | 1:10:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
237th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:11:39: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 91% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 3:48 | 4:38 | faster than 91% |
| Sled push: | 2:30 | 2:40 | faster than 64% |
| Run 3: | 3:57 | 4:56 | faster than 93% |
| Sled pull: | 4:06 | 4:39 | faster than 72% |
| Run 4: | 4:07 | 4:58 | faster than 88% |
| Burpee broad jump: | 5:26 | 5:34 | faster than 53% |
| Run 5: | 4:14 | 5:08 | faster than 88% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:03 | 5:01 | faster than 91% |
| Farmers carry: | 1:31 | 1:55 | faster than 89% |
| Run 7: | 4:01 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 4:29 | 5:35 | faster than 90% |
| Wall balls: | 6:11 | 7:14 | faster than 69% |
| Roxzone: | 5:47 | 7:39 | faster than 89% |
| Runs (8 km) | 32:15 | 39:54 | faster than 91% |
| Stations (8) | 32:52 | ||
| Finish | 1:10:49 | 1:24:46 | 237th of 1,805 · faster than 86% |
127th of 1,188 Open Men (faster than 89%). Against the 36 who finished around 1:18:23: most time gained on sled push (0:15), most lost on burpee broad jump (2:12).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 69% |
| SkiErg: | 4:44 | 4:46 | faster than 53% |
| Run 2: | 4:36 | 5:30 | faster than 87% |
| Sled push: | 2:57 | 3:51 | faster than 85% |
| Run 3: | 4:50 | 5:56 | faster than 89% |
| Sled pull: | 5:07 | 6:19 | faster than 76% |
| Run 4: | 4:51 | 5:57 | faster than 89% |
| Burpee broad jump: | 7:09 | 6:16 | faster than 33% |
| Run 5: | 5:01 | 6:14 | faster than 90% |
| Row: | 4:29 | 5:06 | faster than 95% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 1:44 | 2:28 | faster than 92% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 4:27 | 6:04 | faster than 87% |
| Run 8: | — | 6:29 | |
| Wall balls: | 5:28 | 7:35 | faster than 85% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 36:05 | ||
| Finish | 1:18:29 | 1:38:22 | 127th of 1,188 · faster than 89% |
497th of 1,098 Open Men (faster than 54%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (3:15), most lost on burpee broad jump (3:19). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:28 | faster than 83% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:10 | 4:41 | faster than 78% |
| Sled push: | 1:59 | 2:30 | faster than 89% |
| Run 3: | 4:20 | 4:59 | faster than 80% |
| Sled pull: | 4:59 | 4:36 | faster than 38% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 8:55 | 5:42 | faster than 9% |
| Run 5: | 5:18 | 5:17 | faster than 49% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 1:54 | 2:00 | faster than 60% |
| Run 7: | 4:42 | 5:03 | faster than 67% |
| Sandbag lunges: | 5:34 | 5:07 | faster than 38% |
| Run 8: | 5:07 | 5:40 | faster than 70% |
| Wall balls: | 6:32 | 6:18 | faster than 46% |
| Roxzone: | 6:23 | 7:25 | faster than 73% |
| Runs (8 km) | 36:55 | 40:26 | faster than 71% |
| Stations (8) | 39:05 | ||
| Finish | 1:22:19 | 1:23:54 | 497th of 1,098 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 1:59 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:20 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:15 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Stockholm 2025 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 43% |
| Push | 64% |
| Pull | 73% |
| BBJ | 54% |
| Row | 89% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 32:20 running, 32:52 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:33 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 3:48 | 4:38 |
| Sled push | 2:30 | 2:40 |
| Run 3 | 3:57 | 4:56 |
| Sled pull | 4:06 | 4:39 |
| Run 4 | 4:07 | 4:58 |
| Burpee broad jump | 5:26 | 5:34 |
| Run 5 | 4:14 | 5:08 |
| Row | 4:20 | 4:43 |
| Run 6 | 4:03 | 5:01 |
| Farmers carry | 1:31 | 1:55 |
| Run 7 | 4:01 | 4:59 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 4:29 | 5:35 |
| Wall balls | 6:11 | 7:14 |
| Roxzone | 5:47 | 7:39 |
| Finish | 1:10:49 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
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