SWE Patrick Wu Långström
3 HYROX results over 2 seasons. Best Open Men time 1:10:49 at Stockholm 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:49 | top 14% 236/1,805 | 32:15 | 32:52 | 5:47 | splitsSkiErg4:29Sled push2:30Sled pull4:06Burpee broad jump5:26Row4:20Farmers carry1:31Sandbag lunges4:19Wall balls6:11Run 13:41Run 23:48Run 33:57Run 44:07Run 54:14Run 64:03Run 74:01Run 84:29Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:18:29 | top 11% 126/1,188 | — | 36:05 | — | splitsSkiErg4:44Sled push2:57Sled pull5:07Burpee broad jump7:09Row4:29Farmers carry1:44Sandbag lunges4:27Wall balls5:28Run 13:03Run 24:36Run 34:50Run 44:51Run 55:01Run 6—Run 7—Run 8—Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:22:19 | top 46% 497/1,098 | 36:55 | 39:05 | 6:23 | splitsSkiErg4:27Sled push1:59Sled pull4:59Burpee broad jump8:55Row4:45Farmers carry1:54Sandbag lunges5:34Wall balls6:32Run 13:48Run 24:10Run 34:20Run 44:42Run 55:18Run 64:52Run 74:42Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
