GER Patrick Wöhling
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Wöhling at each race, oldest on the left; lower is faster.The best was 1:25:08 at Hamburg (Oct 2025); Patrick Wöhling was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:25:08 |
| Cologne | Apr 2026 | Open Men | 1:35:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Wöhling at each race, oldest on the left; lower is faster.The best was 1:12:45 at Berlin (May 2026); Patrick Wöhling was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:22:55 |
| Berlin | May 2026 | Doubles Men | 1:12:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
523rd of 2,031 Doubles Mixed (faster than 74%). Against the 38 who finished around 1:14:17: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 72% |
| SkiErg: | 4:26 | 4:13 | faster than 23% |
| Run 2: | 4:55 | 5:42 | faster than 77% |
| Sled push: | 1:57 | 2:14 | faster than 79% |
| Run 3: | 5:17 | 5:58 | faster than 73% |
| Sled pull: | 3:29 | 3:41 | faster than 62% |
| Run 4: | 5:20 | 6:00 | faster than 72% |
| Burpee broad jump: | 4:17 | 3:41 | faster than 27% |
| Run 5: | 5:25 | 6:07 | faster than 73% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 5:15 | 6:03 | faster than 77% |
| Farmers carry: | 2:08 | 1:48 | faster than 12% |
| Run 7: | 5:14 | 6:04 | faster than 78% |
| Sandbag lunges: | 4:14 | 4:10 | faster than 46% |
| Run 8: | 4:30 | 5:11 | faster than 75% |
| Wall balls: | 4:21 | 4:33 | faster than 59% |
| Roxzone: | 5:34 | 6:38 | faster than 78% |
| Runs (8 km) | 40:30 | 46:37 | faster than 76% |
| Stations (8) | 29:41 | ||
| Finish | 1:15:41 | 1:23:37 | 523rd of 2,031 · faster than 74% |
1,045th of 2,471 Doubles Men (faster than 57%). Against the 59 who finished around 1:12:05: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 3:44 | 3:55 | faster than 63% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 3:51 | 4:09 | faster than 69% |
| Sled pull: | 3:07 | 2:56 | faster than 37% |
| Run 4: | 4:00 | 4:10 | faster than 60% |
| Burpee broad jump: | 3:59 | 3:17 | faster than 22% |
| Run 5: | 4:04 | 4:18 | faster than 61% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:09 | 4:14 | faster than 55% |
| Farmers carry: | 2:07 | 1:43 | faster than 9% |
| Run 7: | 4:06 | 4:15 | faster than 58% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 38% |
| Run 8: | 5:40 | 5:51 | faster than 58% |
| Wall balls: | 4:17 | 4:27 | faster than 61% |
| Roxzone: | 12:05 | 13:18 | faster than 71% |
| Runs (8 km) | 33:02 | 34:36 | faster than 62% |
| Stations (8) | 27:44 | ||
| Finish | 1:12:45 | 1:14:44 | 1045th of 2,471 · faster than 57% |
997th of 1,452 Open Men (faster than 31%). Against the 44 who finished around 1:36:03: most time gained on wall balls (2:07), most lost on the eight runs (4:50). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:08 | faster than 2% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 5:33 | 5:10 | faster than 32% |
| Sled push: | 2:39 | 3:14 | faster than 85% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 3:56 | 4:27 | faster than 72% |
| Run 4: | 5:48 | 5:34 | faster than 38% |
| Burpee broad jump: | 6:45 | 5:29 | faster than 26% |
| Run 5: | 6:08 | 5:45 | faster than 35% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 5:50 | 5:32 | faster than 38% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 6:03 | 5:36 | faster than 32% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 17% |
| Run 8: | 9:32 | 5:24 | faster than 3% |
| Wall balls: | 6:14 | 7:21 | faster than 67% |
| Roxzone: | 6:06 | 6:28 | faster than 59% |
| Runs (8 km) | 51:16 | 43:02 | faster than 16% |
| Stations (8) | 37:45 | ||
| Finish | 1:35:01 | 1:27:04 | 997th of 1,452 · faster than 31% |
807th of 1,895 Open Men (faster than 57%). Against the 57 who finished around 1:26:17: most time gained on sled pull (1:11), most lost on the eight runs (2:41). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:26 | faster than 24% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 5:01 | 4:40 | faster than 32% |
| Sled push: | 2:13 | 3:03 | faster than 94% |
| Run 3: | 5:07 | 5:00 | faster than 44% |
| Sled pull: | 3:33 | 4:51 | faster than 93% |
| Run 4: | 5:09 | 4:59 | faster than 42% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 48% |
| Run 5: | 5:35 | 5:13 | faster than 35% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:17 | 5:03 | faster than 39% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:15 | 5:03 | faster than 40% |
| Sandbag lunges: | 5:44 | 5:24 | faster than 40% |
| Run 8: | 6:24 | 5:47 | faster than 31% |
| Wall balls: | 6:12 | 7:20 | faster than 70% |
| Roxzone: | 6:55 | 7:50 | faster than 70% |
| Runs (8 km) | 43:48 | 41:30 | faster than 37% |
| Stations (8) | 34:30 | ||
| Finish | 1:25:08 | 1:28:05 | 807th of 1,895 · faster than 57% |
538th of 700 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:01 | faster than 74% |
| SkiErg: | 3:47 | 3:55 | faster than 76% |
| Run 2: | 6:22 | 4:55 | faster than 5% |
| Sled push: | 1:26 | 1:28 | faster than 55% |
| Run 3: | 6:57 | 5:15 | faster than 5% |
| Sled pull: | 3:47 | 2:50 | faster than 8% |
| Run 4: | 7:30 | 5:19 | faster than 2% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 7:25 | 5:25 | faster than 3% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 7:35 | 5:21 | faster than 2% |
| Farmers carry: | 1:53 | 1:33 | faster than 13% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 61% |
| Run 8: | 5:57 | 5:38 | faster than 37% |
| Wall balls: | 4:00 | 4:08 | faster than 63% |
| Roxzone: | 6:11 | 7:12 | faster than 78% |
| Runs (8 km) | 51:30 | 42:24 | faster than 8% |
| Stations (8) | 25:18 | ||
| Finish | 1:22:55 | 1:15:06 | 538th of 700 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:43 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:48 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 6:06 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anja Lüneborg1 race
- Jos Oldag1 race
- Sven Hoppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 66% |
| Push | 95% |
| Pull | 93% |
| BBJ | 49% |
| Row | 62% |
| Carry | 57% |
| Lunges | 41% |
| Wall balls | 70% |
| Roxzone | 71% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 43:51 running, 34:31 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:26 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 5:01 | 4:40 |
| Sled push | 2:13 | 3:03 |
| Run 3 | 5:07 | 5:00 |
| Sled pull | 3:33 | 4:51 |
| Run 4 | 5:09 | 4:59 |
| Burpee broad jump | 5:46 | 5:43 |
| Run 5 | 5:35 | 5:13 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:17 | 5:03 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:15 | 5:03 |
| Sandbag lunges | 5:44 | 5:24 |
| Run 8 | 6:24 | 5:47 |
| Wall balls | 6:12 | 7:20 |
| Roxzone | 6:55 | 7:50 |
| Finish | 1:25:08 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
