GER Patrick Wöhling
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:08 (Hamburg 2025) · Doubles Men 1:12:45 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jos Oldag, Patrick Wöhlingwhat the whole field did → | Doubles Men · team 35-39 | 1:12:45 | top 43% 840/1,955 | 33:02* | 27:44* | 12:05 | splitsSkiErg4:00Sled push1:50Sled pull3:07Burpee broad jump3:59Row4:31Farmers carry2:07Sandbag lunges3:53Wall balls4:17Run 13:32Run 23:44Run 33:51Run 44:00Run 54:04Run 64:09Run 74:06Run 85:40Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 45-49 | 1:35:01 | 997th of 1,452 | 51:16 | 37:45 | 6:06 | splitsSkiErg4:25Sled push2:39Sled pull3:56Burpee broad jump6:45Row5:00Farmers carry1:56Sandbag lunges6:50Wall balls6:14Run 16:36Run 25:33Run 35:50Run 45:48Run 56:08Run 65:50Run 76:03Run 89:32Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:25:08 | top 43% 807/1,895 | 43:48 | 34:30 | 6:55 | splitsSkiErg4:19Sled push2:13Sled pull3:33Burpee broad jump5:46Row4:43Farmers carry2:00Sandbag lunges5:44Wall balls6:12Run 16:03Run 25:01Run 35:07Run 45:09Run 55:35Run 65:17Run 75:15Run 86:24Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Patrick Wöhling, Sven Hoppewhat the whole field did → | Doubles Men · team 30-39 | 1:22:55 | 538th of 700 | 51:30 | 25:18 | 6:11 | splitsSkiErg3:47Sled push1:26Sled pull3:47Burpee broad jump2:51Row4:18Farmers carry1:53Sandbag lunges3:16Wall balls4:00Run 14:34Run 26:22Run 36:57Run 47:30Run 57:25Run 67:35Run 75:13Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
