Athlete · Pro Men · 25-29 ·

GBR

Patrick Williamson

2 HYROX results over 1 season. Personal bests: Pro Men 1:20:16 (Manchester 2024) · Open Men 1:18:46 (Madrid 2024).

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1:20:16 Pro Men time · Manchester 2024 also raced Open Men: each has its own best below

88th of 147 Pro Men place · Manchester 2024 among Pro Men finishers there

1:20:16 latest race · Manchester 2024 first Pro Men race Pro Men

Roxzone strongest segment · Manchester 2024 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:16Manchester 2024 · 1 race Open Men1:18:46Madrid 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2024 9 Nov 2024what the whole field did →	Pro Men · 25-29	1:20:16	88th of 147	37:17	38:13	4:50	splits SkiErg4:20Sled push2:57Sled pull6:59Burpee broad jump4:31Row4:23Farmers carry2:07Sandbag lunges5:54Wall balls7:02Run 13:29Run 24:22Run 34:46Run 44:42Run 54:47Run 64:59Run 74:57Run 85:16Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:18:46	top 28% 294/1,066	37:03	34:40	7:09	splits SkiErg4:28Sled push3:09Sled pull5:00Burpee broad jump5:08Row4:34Farmers carry1:56Sandbag lunges4:58Wall balls5:27Run 15:41Run 24:28Run 34:23Run 44:25Run 54:31Run 64:35Run 74:41Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2024, against 147 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 48%

Sled pull faster than 14%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 43%

Sandbag lunges faster than 27%

Wall balls faster than 43%

Roxzone faster than 54%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 1:45 slower

Burpee broad jump 0:04 slower

Row 0:01 slower

Farmers carry 0:06 slower

Sandbag lunges 0:46 slower

Wall balls 0:28 slower

Roxzone 0:06 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:20:16

3:294:204:222:574:466:594:424:314:474:234:592:074:575:545:167:024:50

Typical Pro Men1:16:48

3:084:034:292:564:445:144:484:274:514:224:512:014:565:085:206:344:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Pro Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown