IRL Patrick Ward
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ward at each race, oldest on the left; lower is faster.The best was 1:48:50 at London ExCeL (Dec 2025); Patrick Ward was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:48:50 |
| Rotterdam | Apr 2026 | Pro Men | 1:49:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
329th of 348 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:20 | faster than 5% |
| SkiErg: | 4:56 | 4:29 | faster than 7% |
| Run 2: | 5:10 | 4:12 | faster than 9% |
| Sled push: | 4:34 | 3:34 | faster than 11% |
| Run 3: | 5:29 | 4:32 | faster than 11% |
| Sled pull: | 8:42 | 5:23 | faster than 1% |
| Run 4: | 6:01 | 4:38 | faster than 4% |
| Burpee broad jump: | 7:10 | 4:43 | faster than 8% |
| Run 5: | 5:51 | 4:39 | faster than 7% |
| Row: | 5:25 | 4:37 | faster than 4% |
| Run 6: | 6:00 | 4:39 | faster than 5% |
| Farmers carry: | 3:38 | 2:24 | faster than 10% |
| Run 7: | 5:53 | 4:45 | faster than 9% |
| Sandbag lunges: | 6:50 | 5:15 | faster than 16% |
| Run 8: | 8:37 | 5:34 | faster than 5% |
| Wall balls: | 10:40 | 7:22 | faster than 10% |
| Roxzone: | 9:22 | 6:03 | faster than 7% |
| Runs (8 km) | 48:18 | 37:38 | faster than 4% |
| Stations (8) | 51:55 | ||
| Finish | 1:49:32 | 1:23:10 | 329th of 348 · faster than 5% |
896th of 929 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 2:47 | faster than 1% |
| SkiErg: | 5:22 | 4:30 | faster than 1% |
| Run 2: | 4:12 | 3:18 | faster than 5% |
| Sled push: | 4:44 | 3:15 | faster than 4% |
| Run 3: | 4:31 | 3:30 | faster than 6% |
| Sled pull: | 6:37 | 5:25 | faster than 23% |
| Run 4: | 5:00 | 3:33 | faster than 3% |
| Burpee broad jump: | 5:43 | 4:10 | faster than 17% |
| Run 5: | 4:39 | 3:37 | faster than 6% |
| Row: | 5:36 | 4:34 | faster than 1% |
| Run 6: | 4:39 | 3:34 | faster than 6% |
| Farmers carry: | 3:56 | 1:58 | faster than 1% |
| Run 7: | 5:05 | 3:38 | faster than 3% |
| Sandbag lunges: | 9:09 | 4:46 | faster than 2% |
| Run 8: | 7:44 | 5:14 | faster than 4% |
| Wall balls: | 12:39 | 6:37 | faster than 4% |
| Roxzone: | 15:31 | 10:03 | faster than 2% |
| Runs (8 km) | 39:38 | 29:39 | faster than 4% |
| Stations (8) | 53:46 | ||
| Finish | 1:48:50 | 1:15:21 | 896th of 929 · faster than 3% |
2,434th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:40), most lost on the eight runs (3:55). Runs 5 to 8 took 8:51 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:31 | 5:02 | faster than 27% |
| Sled push: | 3:23 | 2:52 | faster than 21% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 4:52 | 4:24 | faster than 33% |
| Run 4: | 6:00 | 5:21 | faster than 24% |
| Burpee broad jump: | 6:08 | 5:20 | faster than 32% |
| Run 5: | 7:21 | 5:36 | faster than 9% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 8:36 | 5:28 | faster than 3% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 6:23 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 44% |
| Run 8: | 7:28 | 4:41 | faster than 7% |
| Wall balls: | 6:34 | 6:31 | faster than 48% |
| Roxzone: | 7:24 | 4:55 | faster than 9% |
| Runs (8 km) | 50:41 | 40:58 | faster than 12% |
| Stations (8) | 38:08 | ||
| Finish | 1:36:09 | 1:22:00 | 2434th of 3,034 · faster than 19% |
772nd of 928 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:14 | faster than 33% |
| SkiErg: | 3:44 | 3:49 | faster than 70% |
| Run 2: | 7:00 | 5:15 | faster than 3% |
| Sled push: | 1:31 | 1:35 | faster than 63% |
| Run 3: | 6:12 | 5:40 | faster than 30% |
| Sled pull: | 2:50 | 3:00 | faster than 61% |
| Run 4: | 6:21 | 5:43 | faster than 26% |
| Burpee broad jump: | 4:42 | 3:17 | faster than 8% |
| Run 5: | 6:58 | 5:52 | faster than 15% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 6:30 | 5:47 | faster than 23% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 6:20 | 5:48 | faster than 29% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 33% |
| Run 8: | 4:53 | 4:00 | faster than 14% |
| Wall balls: | 3:58 | 4:06 | faster than 61% |
| Roxzone: | 7:42 | 4:25 | faster than 3% |
| Runs (8 km) | 47:38 | 41:37 | faster than 17% |
| Stations (8) | 26:36 | ||
| Finish | 1:21:51 | 1:11:24 | 772nd of 928 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Rotterdam 2026 · best of 2 | 4:17 |
| Sled push | 4:34 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 6:37 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:43 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 5:25 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 3:38 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Rotterdam 2026 · best of 2 | 5:03 |
| Wall balls | 10:40 | Rotterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:38 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 9:22 | Rotterdam 2026 · best of 2 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 24% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 24% |
| BBJ | 17% |
| Row | 1% |
| Carry | 2% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 24%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:52 slower); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:41 running, 53:46 at the stations and 15:31 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 2:47 |
| SkiErg | 5:22 | 4:30 |
| Run 2 | 4:12 | 3:18 |
| Sled push | 4:44 | 3:15 |
| Run 3 | 4:31 | 3:30 |
| Sled pull | 6:37 | 5:25 |
| Run 4 | 5:00 | 3:33 |
| Burpee broad jump | 5:43 | 4:10 |
| Run 5 | 4:39 | 3:37 |
| Row | 5:36 | 4:34 |
| Run 6 | 4:39 | 3:34 |
| Farmers carry | 3:56 | 1:58 |
| Run 7 | 5:05 | 3:38 |
| Sandbag lunges | 9:09 | 4:46 |
| Run 8 | 7:44 | 5:14 |
| Wall balls | 12:39 | 6:37 |
| Roxzone | 15:31 | 10:03 |
| Finish | 1:48:50 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:02 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
