IRL Patrick Staunton
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Patrick Staunton, Maurice Gillenwhole field → | Doubles Men · team 60-69 | 1:31:23 | 1778th of 1,8216th of 7 aged 60-69 | 46:00 | 34:28 | 11:00 | View results | See splits Hide splitsSkiErg4:01faster than 34%Sled push2:07faster than 9%Sled pull3:37faster than 14%Burpee broad jump5:36Row5:10faster than 1%Farmers carry2:03faster than 4%Sandbag lunges5:52faster than 1%Wall balls6:02faster than 2%Runs (8 km)46:00faster than 6%Roxzone11:00faster than 4%Run 14:17faster than 13%Run 25:09faster than 7%Run 35:18faster than 11%Run 45:32faster than 8%Run 56:05faster than 5%Run 65:51faster than 5%Run 75:49faster than 5%Run 88:02faster than 3%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Staunton, Anne Stauntonwhole field → | Doubles Mixed · team 60-69 | 1:35:20 | 1248th of 1,3973rd of 4 aged 60-69 | 53:53 | 33:36 | 7:51† | View results | See splits Hide splitsSkiErg4:20faster than 28%Sled push2:23faster than 12%Sled pull3:33faster than 44%Burpee broad jump5:34faster than 4%Row4:55faster than 23%Farmers carry2:12faster than 5%Sandbag lunges5:04faster than 10%Wall balls5:35faster than 15%Runs (8 km)53:53faster than 11%Roxzone7:51Run 16:27faster than 11%Run 25:55faster than 17%Run 36:04faster than 21%Run 46:36faster than 11%Run 56:47faster than 11%Run 66:33faster than 13%Run 76:51faster than 10%Run 88:40faster than 8%Full report for this race → |
| Dublin 2024 15 Nov 2024team: David Staunton, Patrick Stauntonwhole field → | Doubles Men · team 40-49 | 1:25:32 | 833rd of 928163rd of 198 aged 40-49 | 52:37 | 27:11 | 5:48 | View results | See splits Hide splitsSkiErg3:54faster than 36%Sled push1:34fastest 45%Sled pull2:28fastest 15%Burpee broad jump4:35faster than 10%Row4:27faster than 44%Farmers carry1:52faster than 15%Sandbag lunges3:42faster than 33%Wall balls4:39faster than 20%Runs (8 km)52:37faster than 6%Roxzone5:48faster than 16%Run 13:45faster than 15%Run 26:11faster than 12%Run 36:49faster than 14%Run 47:11faster than 9%Run 57:40faster than 6%Run 67:37faster than 6%Run 77:53faster than 4%Run 85:35faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:28 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:35 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:27 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:52 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:39 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 46:00 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 5:48 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne Staunton1 race
- David Staunton1 race
- Maurice Gillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
