GER Patrick Spyra
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Spyra at each race, oldest on the left; lower is faster.The best was 1:11:46 at Hamburg (Nov 2024); Patrick Spyra was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:18:47 |
| Hamburg | Nov 2024 | Open Men | 1:11:46 |
| Vienna | Feb 2025 | Open Men | 1:13:05 |
| Berlin | May 2025 | Open Men | 1:12:12 |
| Cologne | Apr 2026 | Open Men | 1:13:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:18:47 to 1:11:46).
This line shows the finish time of Patrick Spyra at each race, oldest on the left; lower is faster.The best was 1:03:22 at Karlsruhe (Mar 2025); Patrick Spyra was 9:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:03:22 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:13:20 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
221st of 1,452 Open Men (faster than 84%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:08 | faster than 90% |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 4:13 | 5:10 | faster than 91% |
| Sled push: | 3:10 | 3:14 | faster than 54% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 4:33 | 5:34 | faster than 89% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 4:40 | 5:45 | faster than 89% |
| Row: | 4:32 | 4:52 | faster than 86% |
| Run 6: | 4:39 | 5:32 | faster than 86% |
| Farmers carry: | 1:42 | 1:58 | faster than 77% |
| Run 7: | 4:32 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 64% |
| Run 8: | 4:18 | 5:24 | faster than 89% |
| Wall balls: | 5:54 | 7:21 | faster than 74% |
| Roxzone: | 4:51 | 6:28 | faster than 88% |
| Runs (8 km) | 34:42 | 43:02 | faster than 91% |
| Stations (8) | 33:53 | ||
| Finish | 1:13:22 | 1:27:04 | 221st of 1,452 · faster than 84% |
165th of 456 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 59% |
| SkiErg: | 3:36 | 3:48 | faster than 82% |
| Run 2: | 3:42 | 4:00 | faster than 72% |
| Sled push: | 1:36 | 1:30 | faster than 34% |
| Run 3: | 3:52 | 4:11 | faster than 71% |
| Sled pull: | 2:52 | 2:40 | faster than 33% |
| Run 4: | 3:51 | 4:13 | faster than 72% |
| Burpee broad jump: | 3:04 | 2:41 | faster than 28% |
| Run 5: | 4:11 | 4:18 | faster than 58% |
| Row: | 4:00 | 4:13 | faster than 79% |
| Run 6: | 4:00 | 4:17 | faster than 65% |
| Farmers carry: | 1:32 | 1:35 | faster than 62% |
| Run 7: | 4:00 | 4:19 | faster than 70% |
| Sandbag lunges: | 2:55 | 3:07 | faster than 63% |
| Run 8: | 5:27 | 5:45 | faster than 63% |
| Wall balls: | 3:55 | 4:03 | faster than 60% |
| Roxzone: | 4:05 | 4:21 | faster than 67% |
| Runs (8 km) | 32:59 | 35:12 | faster than 67% |
| Stations (8) | 23:30 | ||
| Finish | 1:00:29 | 1:03:42 | 165th of 456 · faster than 63% |
239th of 474 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:50 | faster than 43% |
| SkiErg: | 3:40 | 3:54 | faster than 84% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 3:05 | 2:52 | faster than 35% |
| Run 3: | 4:54 | 4:54 | faster than 50% |
| Sled pull: | 4:10 | 4:33 | faster than 68% |
| Run 4: | 4:58 | 4:54 | faster than 46% |
| Burpee broad jump: | 3:33 | 2:49 | faster than 14% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 5:11 | 4:53 | faster than 36% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:05 | 4:53 | faster than 38% |
| Sandbag lunges: | 3:57 | 3:41 | faster than 38% |
| Run 8: | 5:30 | 5:17 | faster than 42% |
| Wall balls: | 4:06 | 4:22 | faster than 67% |
| Roxzone: | 6:00 | 5:53 | faster than 46% |
| Runs (8 km) | 38:57 | 38:11 | faster than 45% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:20 | 1:13:17 | 239th of 474 · faster than 49% |
686th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on sled pull (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:33 | faster than 75% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 3:18 | 4:15 | faster than 91% |
| Run 4: | 4:10 | 4:27 | faster than 67% |
| Burpee broad jump: | 4:44 | 5:19 | faster than 65% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:13 | 4:31 | faster than 66% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 68% |
| Run 8: | 5:59 | 5:56 | faster than 48% |
| Wall balls: | 5:06 | 6:06 | faster than 75% |
| Roxzone: | 7:31 | 8:24 | faster than 72% |
| Runs (8 km) | 33:55 | 36:11 | faster than 65% |
| Stations (8) | 30:50 | ||
| Finish | 1:12:12 | 1:19:39 | 686th of 2,599 · faster than 73% |
27th of 107 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:11 | faster than 40% |
| SkiErg: | 3:37 | 3:44 | faster than 75% |
| Run 2: | 4:23 | 4:36 | faster than 67% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 4:31 | 4:56 | faster than 75% |
| Sled pull: | 3:35 | 4:03 | faster than 75% |
| Run 4: | 4:32 | 4:57 | faster than 76% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 78% |
| Run 5: | 4:42 | 4:59 | faster than 69% |
| Row: | 4:03 | 4:09 | faster than 65% |
| Run 6: | 4:41 | 4:57 | faster than 68% |
| Farmers carry: | 1:12 | 1:33 | faster than 98% |
| Run 7: | 4:52 | 5:03 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 69% |
| Run 8: | 5:01 | 5:20 | faster than 62% |
| Wall balls: | 3:15 | 3:50 | fastest in the field |
| Roxzone: | 4:22 | 4:46 | faster than 70% |
| Runs (8 km) | 35:59 | 38:18 | faster than 67% |
| Stations (8) | 23:06 | ||
| Finish | 1:03:22 | 1:09:21 | 27th of 107 · faster than 75% |
472nd of 1,356 Open Men (faster than 65%). Against the 43 who finished around 1:13:11: most time gained on SkiErg (0:25), most lost on the eight runs (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 60% |
| SkiErg: | 3:46 | 4:17 | faster than 99% |
| Run 2: | 4:26 | 4:39 | faster than 62% |
| Sled push: | 2:26 | 2:34 | faster than 61% |
| Run 3: | 4:41 | 4:56 | faster than 62% |
| Sled pull: | 3:36 | 4:04 | faster than 71% |
| Run 4: | 4:35 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:48 | 5:01 | faster than 56% |
| Run 5: | 4:45 | 5:04 | faster than 64% |
| Row: | 4:34 | 4:40 | faster than 62% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 1:33 | 1:53 | faster than 84% |
| Run 7: | 4:50 | 4:57 | faster than 55% |
| Sandbag lunges: | 4:48 | 4:40 | faster than 44% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 4:31 | 5:28 | faster than 77% |
| Roxzone: | 5:04 | 5:20 | faster than 57% |
| Runs (8 km) | 38:03 | 39:48 | faster than 60% |
| Stations (8) | 30:02 | ||
| Finish | 1:13:05 | 1:18:26 | 472nd of 1,356 · faster than 65% |
148th of 1,248 Open Men (faster than 88%). Against the 39 who finished around 1:10:37: most time gained on wall balls (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:47 | faster than 75% |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:19 | 4:48 | faster than 76% |
| Sled push: | 1:56 | 2:21 | faster than 84% |
| Run 3: | 4:27 | 5:08 | faster than 83% |
| Sled pull: | 4:00 | 4:22 | faster than 68% |
| Run 4: | 4:27 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:40 | faster than 85% |
| Run 5: | 4:29 | 5:18 | faster than 85% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 4:32 | 5:13 | faster than 80% |
| Farmers carry: | 1:30 | 2:02 | faster than 94% |
| Run 7: | 4:35 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:21 | faster than 70% |
| Run 8: | 4:56 | 5:50 | faster than 83% |
| Wall balls: | 4:39 | 6:28 | faster than 91% |
| Roxzone: | 6:32 | 7:48 | faster than 79% |
| Runs (8 km) | 36:00 | 41:42 | faster than 82% |
| Stations (8) | 29:19 | ||
| Finish | 1:11:46 | 1:25:56 | 148th of 1,248 · faster than 88% |
204th of 770 Open Men (faster than 73%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 93% |
| SkiErg: | 3:52 | 4:30 | fastest in the field |
| Run 2: | 4:37 | 4:45 | faster than 56% |
| Sled push: | 2:17 | 2:49 | faster than 84% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 4:26 | 5:16 | faster than 72% |
| Run 4: | 5:00 | 5:04 | faster than 55% |
| Burpee broad jump: | 4:18 | 5:41 | faster than 82% |
| Run 5: | 5:21 | 5:19 | faster than 47% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:02 | 5:06 | faster than 54% |
| Farmers carry: | 1:33 | 2:03 | faster than 94% |
| Run 7: | 4:55 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 63% |
| Run 8: | 5:37 | 5:59 | faster than 63% |
| Wall balls: | 4:54 | 6:51 | faster than 89% |
| Roxzone: | 8:48 | 7:29 | faster than 28% |
| Runs (8 km) | 39:20 | 41:38 | faster than 63% |
| Stations (8) | 30:43 | ||
| Finish | 1:18:47 | 1:27:00 | 204th of 770 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Vienna 2025 · best of 5 | 4:34 |
| Sled push | 1:56 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:18 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:12 | Hamburg 2024 · best of 5 | 5:38 |
| Row | 4:29 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 1:30 | Hamburg 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:29 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 4:31 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:55 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:51 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Frederik Knieß1 race
- Jannis Hirschfeld1 race
- Kilian Jonasch1 race
- Leonie Hassenjürgen1 race
- Maximilian Kunkel1 race
- Valentina Groha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 68%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 68% |
| BBJ | 86% |
| Row | 77% |
| Carry | 95% |
| Lunges | 71% |
| Wall balls | 91% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:02 running, 29:19 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:47 |
| SkiErg | 3:53 | 4:22 |
| Run 2 | 4:19 | 4:48 |
| Sled push | 1:56 | 2:21 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 4:00 | 4:22 |
| Run 4 | 4:27 | 5:10 |
| Burpee broad jump | 4:12 | 5:40 |
| Run 5 | 4:29 | 5:18 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:32 | 5:13 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 4:35 | 5:13 |
| Sandbag lunges | 4:40 | 5:21 |
| Run 8 | 4:56 | 5:50 |
| Wall balls | 4:39 | 6:28 |
| Roxzone | 6:32 | 7:48 |
| Finish | 1:11:46 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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