GER Patrick Spyra
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:46 (Hamburg 2024) · Pro Doubles Men 1:03:22 (Karlsruhe 2025) · Doubles Men 1:00:29 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:01 faster (1:18:47 to 1:11:46).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:22 | top 16% 220/1,452 | 34:42 | 33:53 | 4:51 | splitsSkiErg4:07Sled push3:10Sled pull3:55Burpee broad jump5:50Row4:32Farmers carry1:42Sandbag lunges4:43Wall balls5:54Run 13:21Run 24:13Run 34:31Run 44:33Run 54:40Run 64:39Run 74:32Run 84:18Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jannis Hirschfeld, Patrick Spyrawhat the whole field did → | Doubles Men · team 30-34 | 1:00:29 | top 37% 165/456 | 32:59 | 23:30 | 4:05 | splitsSkiErg3:36Sled push1:36Sled pull2:52Burpee broad jump3:04Row4:00Farmers carry1:32Sandbag lunges2:55Wall balls3:55Run 14:00Run 23:42Run 33:52Run 43:51Run 54:11Run 64:00Run 74:00Run 85:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Patrick Spyra, Maximilian Kunkelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:20 | 239th of 474 | 38:57 | 28:27 | 6:00 | splitsSkiErg3:40Sled push3:05Sled pull4:10Burpee broad jump3:33Row4:09Farmers carry1:47Sandbag lunges3:57Wall balls4:06Run 13:54Run 24:33Run 34:54Run 44:58Run 54:56Run 65:11Run 75:05Run 85:30Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:12:12 | top 27% 686/2,599 | 33:55 | 30:50 | 7:31 | splitsSkiErg4:09Sled push2:35Sled pull3:18Burpee broad jump4:44Row4:39Farmers carry1:50Sandbag lunges4:29Wall balls5:06Run 13:14Run 23:54Run 34:01Run 44:10Run 54:17Run 64:11Run 74:13Run 85:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Kilian Jonasch, Patrick Spyrawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:22 | top 26% 27/107 | 35:59 | 23:06 | 4:22 | splitsSkiErg3:37Sled push1:57Sled pull3:35Burpee broad jump2:13Row4:03Farmers carry1:12Sandbag lunges3:14Wall balls3:15Run 13:21Run 24:23Run 34:31Run 44:32Run 54:42Run 64:41Run 74:52Run 85:01Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:05 | top 35% 472/1,356 | 38:03 | 30:02 | 5:04 | splitsSkiErg3:46Sled push2:26Sled pull3:36Burpee broad jump4:48Row4:34Farmers carry1:33Sandbag lunges4:48Wall balls4:31Run 14:27Run 24:26Run 34:41Run 44:35Run 54:45Run 64:55Run 74:50Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:46 | top 12% 148/1,248 | 36:00 | 29:19 | 6:32 | splitsSkiErg3:53Sled push1:56Sled pull4:00Burpee broad jump4:12Row4:29Farmers carry1:30Sandbag lunges4:40Wall balls4:39Run 14:18Run 24:19Run 34:27Run 44:27Run 54:29Run 64:32Run 74:35Run 84:56Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 30-34 | 1:18:47 | top 27% 204/770 | 39:20 | 30:43 | 8:48 | splitsSkiErg3:52Sled push2:17Sled pull4:26Burpee broad jump4:18Row4:39Farmers carry1:33Sandbag lunges4:44Wall balls4:54Run 14:02Run 24:37Run 34:49Run 45:00Run 55:21Run 65:02Run 74:55Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
