GER Patrick Seiffert
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:39:32 (Hamburg Oct 2025) · Pro Doubles Men 1:20:42 (Hamburg Oct 2025) · Doubles Mixed 1:19:24 (Stockholm Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm Dec 2025 20 Dec 2025team: Anahi Steiner, Patrick Seiffertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:24 | 745th of 1,457 | 45:25 | 26:46 | 7:18 | splitsSkiErg4:05Sled push2:02Sled pull3:37Burpee broad jump3:18Row4:32Farmers carry1:27Sandbag lunges3:46Wall balls3:59Run 14:57Run 25:15Run 35:33Run 45:29Run 55:50Run 65:52Run 75:59Run 86:35Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Sebastian Münzenberger, Patrick Seiffertwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:22:28 | 260th of 287 | 45:08 | 30:09 | 7:16 | splitsSkiErg3:48Sled push3:16Sled pull4:55Burpee broad jump4:02Row4:27Farmers carry1:20Sandbag lunges3:38Wall balls4:43Run 14:38Run 25:17Run 35:52Run 45:45Run 55:59Run 65:38Run 75:59Run 86:04Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Sebastian Münzenberger, Patrick Seiffertwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:20:42 | 236th of 312 | 43:43 | 29:51 | 7:12 | splitsSkiErg3:57Sled push2:25Sled pull4:51Burpee broad jump3:31Row4:14Farmers carry1:37Sandbag lunges4:32Wall balls4:44Run 16:09Run 25:00Run 35:18Run 45:19Run 55:25Run 65:19Run 75:25Run 85:52Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:39:32 | 303rd of 327 | 43:59 | 48:08 | 7:29 | splitsSkiErg4:45Sled push4:26Sled pull7:28Burpee broad jump5:29Row4:41Farmers carry2:45Sandbag lunges6:20Wall balls12:14Run 16:19Run 25:08Run 35:16Run 45:17Run 55:31Run 65:14Run 75:23Run 85:56Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:46:24 | 171st of 184 | 49:50 | 49:30 | 7:08 | splitsSkiErg4:31Sled push3:50Sled pull10:29Burpee broad jump6:43Row4:51Farmers carry2:28Sandbag lunges6:59Wall balls9:39Run 13:57Run 25:46Run 36:27Run 46:18Run 57:13Run 66:26Run 76:27Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg Oct 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:49 against the typical Pro Men finisher at Hamburg Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
