GER Patrick Seiffert
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Seiffert at each race, oldest on the left; lower is faster.The best was 1:39:32 at Hamburg (Oct 2025); Patrick Seiffert was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:46:24 |
| Hamburg | Oct 2025 | Pro Men | 1:39:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Patrick Seiffert at each race, oldest on the left; lower is faster.The best was 1:20:42 at Hamburg (Oct 2025); Patrick Seiffert was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:20:42 |
| Stockholm | Dec 2025 | Pro Doubles Men | 1:22:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
745th of 1,457 Doubles Mixed (faster than 48%). Against the 46 who finished around 1:19:08: most time gained on wall balls (0:32), most lost on the eight runs (2:06). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 2:02 | 1:53 | faster than 34% |
| Run 3: | 5:33 | 5:22 | faster than 40% |
| Sled pull: | 3:37 | 3:40 | faster than 53% |
| Run 4: | 5:29 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:18 | 3:31 | faster than 63% |
| Run 5: | 5:50 | 5:31 | faster than 37% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:52 | 5:27 | faster than 31% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 5:59 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 52% |
| Run 8: | 6:35 | 5:46 | faster than 23% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 7:18 | 7:22 | faster than 51% |
| Runs (8 km) | 45:25 | 43:17 | faster than 37% |
| Stations (8) | 26:46 | ||
| Finish | 1:19:24 | 1:19:08 | 745th of 1,457 · faster than 48% |
260th of 287 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:03 | faster than 15% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 5:17 | 4:09 | faster than 5% |
| Sled push: | 3:16 | 1:53 | faster than 2% |
| Run 3: | 5:52 | 4:31 | faster than 4% |
| Sled pull: | 4:55 | 3:49 | faster than 10% |
| Run 4: | 5:45 | 4:34 | faster than 5% |
| Burpee broad jump: | 4:02 | 2:50 | faster than 6% |
| Run 5: | 5:59 | 4:37 | faster than 5% |
| Row: | 4:27 | 4:08 | faster than 17% |
| Run 6: | 5:38 | 4:33 | faster than 7% |
| Farmers carry: | 1:20 | 1:33 | faster than 87% |
| Run 7: | 5:59 | 4:37 | faster than 4% |
| Sandbag lunges: | 3:38 | 3:30 | faster than 41% |
| Run 8: | 6:04 | 4:53 | faster than 8% |
| Wall balls: | 4:43 | 4:14 | faster than 31% |
| Roxzone: | 7:16 | 6:00 | faster than 18% |
| Runs (8 km) | 45:08 | 36:13 | faster than 5% |
| Stations (8) | 30:09 | ||
| Finish | 1:22:28 | 1:08:13 | 260th of 287 · faster than 9% |
304th of 327 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:46 | faster than 3% |
| SkiErg: | 4:45 | 4:10 | faster than 1% |
| Run 2: | 5:08 | 4:07 | faster than 7% |
| Sled push: | 4:26 | 3:42 | faster than 19% |
| Run 3: | 5:16 | 4:26 | faster than 11% |
| Sled pull: | 7:28 | 5:18 | faster than 7% |
| Run 4: | 5:17 | 4:26 | faster than 10% |
| Burpee broad jump: | 5:29 | 4:11 | faster than 16% |
| Run 5: | 5:31 | 4:34 | faster than 12% |
| Row: | 4:41 | 4:28 | faster than 26% |
| Run 6: | 5:14 | 4:26 | faster than 16% |
| Farmers carry: | 2:45 | 2:01 | faster than 17% |
| Run 7: | 5:23 | 4:30 | faster than 13% |
| Sandbag lunges: | 6:20 | 4:52 | faster than 15% |
| Run 8: | 5:56 | 5:04 | faster than 17% |
| Wall balls: | 12:14 | 6:25 | faster than 3% |
| Roxzone: | 7:29 | 6:33 | faster than 26% |
| Runs (8 km) | 43:59 | 36:26 | faster than 10% |
| Stations (8) | 48:08 | ||
| Finish | 1:39:32 | 1:19:27 | 304th of 327 · faster than 7% |
236th of 312 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:00 | faster than 11% |
| SkiErg: | 3:57 | 3:46 | faster than 25% |
| Run 2: | 5:00 | 4:17 | faster than 20% |
| Sled push: | 2:25 | 2:21 | faster than 43% |
| Run 3: | 5:18 | 4:40 | faster than 21% |
| Sled pull: | 4:51 | 4:16 | faster than 24% |
| Run 4: | 5:19 | 4:40 | faster than 20% |
| Burpee broad jump: | 3:31 | 2:56 | faster than 22% |
| Run 5: | 5:25 | 4:44 | faster than 22% |
| Row: | 4:14 | 4:17 | faster than 57% |
| Run 6: | 5:19 | 4:41 | faster than 23% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 5:25 | 4:42 | faster than 20% |
| Sandbag lunges: | 4:32 | 3:45 | faster than 20% |
| Run 8: | 5:52 | 4:58 | faster than 21% |
| Wall balls: | 4:44 | 4:19 | faster than 36% |
| Roxzone: | 7:12 | 6:34 | faster than 31% |
| Runs (8 km) | 43:43 | 37:46 | faster than 20% |
| Stations (8) | 29:51 | ||
| Finish | 1:20:42 | 1:12:11 | 236th of 312 · faster than 24% |
171st of 184 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:11 | faster than 9% |
| SkiErg: | 4:31 | 4:09 | faster than 6% |
| Run 2: | 5:46 | 4:36 | faster than 10% |
| Sled push: | 3:50 | 3:17 | faster than 20% |
| Run 3: | 6:27 | 4:50 | faster than 7% |
| Sled pull: | 10:29 | 5:50 | faster than 4% |
| Run 4: | 6:18 | 4:59 | faster than 14% |
| Burpee broad jump: | 6:43 | 4:30 | faster than 5% |
| Run 5: | 7:13 | 5:05 | faster than 6% |
| Row: | 4:51 | 4:26 | faster than 13% |
| Run 6: | 6:26 | 5:01 | faster than 11% |
| Farmers carry: | 2:28 | 1:57 | faster than 22% |
| Run 7: | 6:27 | 5:02 | faster than 10% |
| Sandbag lunges: | 6:59 | 5:01 | faster than 10% |
| Run 8: | 7:20 | 5:35 | faster than 12% |
| Wall balls: | 9:39 | 6:00 | faster than 6% |
| Roxzone: | 7:08 | 5:24 | faster than 13% |
| Runs (8 km) | 49:50 | 38:11 | faster than 9% |
| Stations (8) | 49:30 | ||
| Finish | 1:46:24 | 1:20:00 | 171st of 184 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 3:50 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 7:28 | Hamburg 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:29 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 4:41 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 2:28 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Hamburg 2025 · best of 2 | 5:03 |
| Wall balls | 9:39 | Karlsruhe 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:59 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 7:08 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sebastian Münzenberger2 races
- Anahi Steiner1 race
- Nicolas Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 2% |
| Push | 19% |
| Pull | 7% |
| BBJ | 17% |
| Row | 27% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 4% |
| Roxzone | 26% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:04 running, 48:07 at the stations and 7:29 in the roxzone; the longest station was the wall balls (12:14).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 6:19 | 4:46 |
| SkiErg | 4:45 | 4:10 |
| Run 2 | 5:08 | 4:07 |
| Sled push | 4:26 | 3:42 |
| Run 3 | 5:16 | 4:26 |
| Sled pull | 7:28 | 5:18 |
| Run 4 | 5:17 | 4:26 |
| Burpee broad jump | 5:29 | 4:11 |
| Run 5 | 5:31 | 4:34 |
| Row | 4:41 | 4:28 |
| Run 6 | 5:14 | 4:26 |
| Farmers carry | 2:45 | 2:01 |
| Run 7 | 5:23 | 4:30 |
| Sandbag lunges | 6:20 | 4:52 |
| Run 8 | 5:56 | 5:04 |
| Wall balls | 12:14 | 6:25 |
| Roxzone | 7:29 | 6:33 |
| Finish | 1:39:32 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:49 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
