GBR Patrick Ross
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ross at each race, oldest on the left; lower is faster.The best was 1:04:43 at Glasgow (Mar 2026); Patrick Ross was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:10:27 |
| Glasgow | Mar 2026 | Open Men | 1:04:43 |
| Birmingham | Oct 2026 | Open Men | 1:05:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:44 faster (1:10:27 to 1:04:43).
This line shows the finish time of Patrick Ross at each race, oldest on the left; lower is faster.The best was 1:03:06 at Berlin (May 2026); Patrick Ross was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:09:31 |
| Geneva | Oct 2025 | Doubles Mixed | 1:07:20 |
| Berlin | May 2026 | Doubles Mixed | 1:03:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
269th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on sled pull (0:29), most lost on the eight runs (0:59). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:09 | faster than 75% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 2:48 | 3:20 | faster than 83% |
| Run 3: | 4:01 | 4:51 | faster than 89% |
| Sled pull: | 2:58 | 4:36 | faster than 99% |
| Run 4: | 4:02 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:28 | 5:33 | faster than 93% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 4:00 | 4:52 | faster than 89% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 3:58 | 4:52 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:08 | faster than 82% |
| Run 8: | 4:01 | 5:11 | faster than 93% |
| Wall balls: | 5:06 | 7:05 | faster than 85% |
| Roxzone: | 4:34 | 6:25 | faster than 94% |
| Runs (8 km) | 32:38 | 39:20 | faster than 89% |
| Stations (8) | 28:33 | ||
| Finish | 1:05:41 | 1:24:06 | 269th of 3,831 · faster than 93% |
133rd of 3,620 Doubles Mixed (faster than 96%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 94% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:18 | 4:13 | faster than 95% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 3:21 | 4:23 | faster than 96% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 3:24 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 3:24 | 4:34 | faster than 97% |
| Row: | 4:04 | 4:43 | faster than 98% |
| Run 6: | 3:26 | 4:33 | faster than 96% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 3:34 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 63% |
| Run 8: | 4:35 | 6:23 | faster than 97% |
| Wall balls: | 3:52 | 4:32 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 28:02 | 37:09 | faster than 96% |
| Stations (8) | 24:59 | ||
| Finish | 1:03:06 | 1:21:01 | 133rd of 3,620 · faster than 96% |
104th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on sled pull (0:36), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 81% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 4:03 | 4:47 | faster than 89% |
| Sled push: | 2:33 | 2:53 | faster than 74% |
| Run 3: | 4:11 | 5:08 | faster than 92% |
| Sled pull: | 2:37 | 4:19 | fastest in the field |
| Run 4: | 4:10 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:23 | 5:29 | faster than 95% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:17 | 4:55 | faster than 98% |
| Run 6: | 4:06 | 5:10 | faster than 94% |
| Farmers carry: | 1:36 | 2:10 | faster than 94% |
| Run 7: | 4:07 | 5:10 | faster than 95% |
| Sandbag lunges: | 4:21 | 5:14 | faster than 76% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 4:55 | 7:15 | faster than 90% |
| Roxzone: | 3:12 | 4:57 | faster than 95% |
| Runs (8 km) | 33:45 | 41:46 | faster than 93% |
| Stations (8) | 27:52 | ||
| Finish | 1:04:43 | 1:24:12 | 104th of 2,661 · faster than 96% |
529th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on sled pull (0:46), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:18 | faster than 75% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 2:42 | 3:15 | faster than 75% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 3:24 | 5:02 | faster than 97% |
| Run 4: | 4:16 | 4:55 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:36 | faster than 89% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:08 | 4:55 | faster than 87% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 4:21 | 5:10 | faster than 83% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 5:07 | 6:40 | faster than 87% |
| Runs (8 km) | 34:14 | 39:57 | faster than 83% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:27 | 1:25:13 | 529th of 3,945 · faster than 86% |
62nd of 700 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:07 | faster than 92% |
| SkiErg: | 4:15 | 4:31 | faster than 84% |
| Run 2: | 4:06 | 5:13 | faster than 94% |
| Sled push: | 2:26 | 2:11 | faster than 28% |
| Run 3: | 4:22 | 5:26 | faster than 92% |
| Sled pull: | 3:12 | 4:08 | faster than 94% |
| Run 4: | 4:18 | 5:28 | faster than 93% |
| Burpee broad jump: | 2:59 | 3:26 | faster than 71% |
| Run 5: | 4:18 | 5:36 | faster than 95% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 4:17 | 5:31 | faster than 94% |
| Farmers carry: | 1:51 | 1:42 | faster than 31% |
| Run 7: | 4:29 | 5:32 | faster than 90% |
| Sandbag lunges: | 4:04 | 3:49 | faster than 39% |
| Run 8: | 4:32 | 5:43 | faster than 93% |
| Wall balls: | 4:28 | 4:54 | faster than 69% |
| Roxzone: | 4:40 | 6:22 | faster than 95% |
| Runs (8 km) | 35:08 | 44:51 | faster than 93% |
| Stations (8) | 27:38 | ||
| Finish | 1:07:20 | 1:21:04 | 62nd of 700 · faster than 91% |
68th of 275 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:37 | faster than 86% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 4:29 | 5:02 | faster than 77% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 4:44 | 5:16 | faster than 75% |
| Sled pull: | 2:19 | 3:17 | faster than 97% |
| Run 4: | 4:49 | 5:19 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 71% |
| Run 5: | 4:53 | 5:21 | faster than 72% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:37 | 5:16 | faster than 80% |
| Farmers carry: | 1:51 | 1:43 | faster than 28% |
| Run 7: | 4:46 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:00 | 3:35 | faster than 28% |
| Run 8: | 5:23 | 5:44 | faster than 64% |
| Wall balls: | 4:15 | 4:14 | faster than 49% |
| Roxzone: | 5:44 | 6:29 | faster than 72% |
| Runs (8 km) | 38:30 | 42:47 | faster than 74% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:31 | 1:16:23 | 68th of 275 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 2:37 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:17 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:55 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:38 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:12 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charley Alexander3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 95% |
| Lunges | 77% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 33:49 running, 27:52 at the stations and 3:12 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 4:03 | 4:47 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 4:11 | 5:08 |
| Sled pull | 2:37 | 4:19 |
| Run 4 | 4:10 | 5:08 |
| Burpee broad jump | 3:23 | 5:29 |
| Run 5 | 4:14 | 5:17 |
| Row | 4:17 | 4:55 |
| Run 6 | 4:06 | 5:10 |
| Farmers carry | 1:36 | 2:10 |
| Run 7 | 4:07 | 5:10 |
| Sandbag lunges | 4:21 | 5:14 |
| Run 8 | 4:39 | 6:00 |
| Wall balls | 4:55 | 7:15 |
| Roxzone | 3:12 | 4:57 |
| Finish | 1:04:43 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
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