GER Patrick Ott
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ott at each race, oldest on the left; lower is faster.The best was 1:19:29 at Hamburg (Oct 2025); Patrick Ott was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:23:06 |
| Hamburg | Oct 2025 | Pro Men | 1:19:29 |
| Berlin | May 2026 | Pro Men | 1:20:29 |
| Hamburg | Oct 2026 | Pro Men | 1:29:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:23:06 to 1:19:29).
5 results at 5 races
505th of 944 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 18% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:46 | 3:22 | faster than 21% |
| Sled push: | 3:58 | 4:08 | faster than 57% |
| Run 3: | 3:48 | 3:37 | faster than 36% |
| Sled pull: | 4:55 | 4:58 | faster than 52% |
| Run 4: | 3:50 | 3:38 | faster than 37% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 62% |
| Run 5: | 3:59 | 3:42 | faster than 31% |
| Row: | 4:19 | 4:31 | faster than 77% |
| Run 6: | 3:55 | 3:37 | faster than 30% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 58% |
| Run 8: | 5:54 | 5:23 | faster than 32% |
| Wall balls: | 6:10 | 6:40 | faster than 62% |
| Roxzone: | 13:14 | 12:15 | faster than 34% |
| Runs (8 km) | 32:32 | 30:33 | faster than 34% |
| Stations (8) | 34:49 | ||
| Finish | 1:20:29 | 1:19:30 | 505th of 944 · faster than 46% |
165th of 327 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:46 | faster than 19% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 4:23 | 4:07 | faster than 29% |
| Sled push: | 3:51 | 3:42 | faster than 41% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 5:14 | 5:18 | faster than 51% |
| Run 4: | 4:32 | 4:26 | faster than 45% |
| Burpee broad jump: | 3:51 | 4:11 | faster than 65% |
| Run 5: | 4:47 | 4:34 | faster than 39% |
| Row: | 4:27 | 4:28 | faster than 53% |
| Run 6: | 4:46 | 4:26 | faster than 33% |
| Farmers carry: | 1:56 | 2:01 | faster than 55% |
| Run 7: | 4:57 | 4:30 | faster than 30% |
| Sandbag lunges: | 4:48 | 4:52 | faster than 51% |
| Run 8: | 5:04 | 5:04 | faster than 50% |
| Wall balls: | 5:24 | 6:25 | faster than 74% |
| Roxzone: | 7:39 | 6:33 | faster than 24% |
| Runs (8 km) | 38:09 | 36:26 | faster than 38% |
| Stations (8) | 33:45 | ||
| Finish | 1:19:29 | 1:19:27 | 165th of 327 · faster than 49% |
338th of 1,322 Open Men (faster than 74%). Against the 39 who finished around 1:14:07: most time gained on wall balls (1:08), most lost on the eight runs (1:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:03 | faster than 41% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:26 | 4:32 | faster than 56% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 4:28 | 4:51 | faster than 70% |
| Sled pull: | 4:00 | 4:19 | faster than 65% |
| Run 4: | 4:35 | 4:52 | faster than 64% |
| Burpee broad jump: | 3:38 | 5:14 | faster than 92% |
| Run 5: | 4:39 | 5:02 | faster than 68% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:45 | 4:53 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 72% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 4:18 | 6:06 | faster than 93% |
| Roxzone: | 6:53 | 6:50 | faster than 48% |
| Runs (8 km) | 37:52 | 39:51 | faster than 62% |
| Stations (8) | 29:33 | ||
| Finish | 1:14:13 | 1:22:33 | 338th of 1,322 · faster than 74% |
186th of 280 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:39 | faster than 16% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 4:58 | 4:14 | faster than 14% |
| Sled push: | 3:36 | 3:07 | faster than 24% |
| Run 3: | 4:57 | 4:33 | faster than 30% |
| Sled pull: | 5:59 | 5:42 | faster than 40% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 3:15 | 4:05 | faster than 80% |
| Run 5: | 5:17 | 4:43 | faster than 24% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:15 | 4:37 | faster than 21% |
| Farmers carry: | 1:48 | 1:51 | faster than 56% |
| Run 7: | 5:25 | 4:43 | faster than 22% |
| Sandbag lunges: | 4:53 | 4:43 | faster than 44% |
| Run 8: | 6:09 | 5:16 | faster than 21% |
| Wall balls: | 6:25 | 6:22 | faster than 49% |
| Roxzone: | 6:58 | 5:47 | faster than 24% |
| Runs (8 km) | 41:22 | 36:42 | faster than 21% |
| Stations (8) | 34:50 | ||
| Finish | 1:23:06 | 1:16:53 | 186th of 280 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 3 | 4:17 |
| Sled push | 3:36 | Frankfurt 2024 · best of 3 | 3:45 |
| Sled pull | 4:55 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:15 | Frankfurt 2024 · best of 3 | 4:25 |
| Row | 4:19 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Berlin 2026 · best of 3 | 5:03 |
| Wall balls | 5:24 | Hamburg 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:32 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 6:58 | Frankfurt 2024 · best of 3 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 41% |
| Push | 42% |
| Pull | 52% |
| BBJ | 65% |
| Row | 53% |
| Carry | 56% |
| Lunges | 52% |
| Wall balls | 75% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:12 running, 33:44 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 4:46 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 4:23 | 4:07 |
| Sled push | 3:51 | 3:42 |
| Run 3 | 4:22 | 4:26 |
| Sled pull | 5:14 | 5:18 |
| Run 4 | 4:32 | 4:26 |
| Burpee broad jump | 3:51 | 4:11 |
| Run 5 | 4:47 | 4:34 |
| Row | 4:27 | 4:28 |
| Run 6 | 4:46 | 4:26 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:57 | 4:30 |
| Sandbag lunges | 4:48 | 4:52 |
| Run 8 | 5:04 | 5:04 |
| Wall balls | 5:24 | 6:25 |
| Roxzone | 7:39 | 6:33 |
| Finish | 1:19:29 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
