IRL Patrick Odonnell
5 HYROX results over 2 seasons. Personal bests: Open Men 1:35:31 (Cardiff 2026) · Pro Men 2:13:22 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:23 faster (1:43:54 to 1:35:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:38:54 | 3155th of 4,143 | 36:10* | 46:07* | 16:41 | splitsSkiErg5:01Sled push4:01Sled pull4:36Burpee broad jump11:37Row5:24Farmers carry2:53Sandbag lunges5:14Wall balls7:21Run 13:19Run 23:53Run 34:06Run 44:52Run 55:11Run 64:12Run 74:40Run 86:01Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:35:31 | 2036th of 2,728 | 44:46 | 44:58 | 5:47 | splitsSkiErg5:05Sled push3:15Sled pull4:41Burpee broad jump9:26Row5:12Farmers carry4:06Sandbag lunges6:01Wall balls7:12Run 15:38Run 25:14Run 35:29Run 45:43Run 55:28Run 65:52Run 75:29Run 85:54Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:44:56 | 2266th of 2,661 | 48:45 | 49:37 | 6:37 | splitsSkiErg5:01Sled push3:11Sled pull5:14Burpee broad jump11:13Row6:05Farmers carry2:44Sandbag lunges7:08Wall balls9:01Run 15:29Run 25:39Run 36:11Run 46:26Run 56:30Run 65:52Run 75:41Run 87:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 40-44 | 2:13:22 | 244th of 245 | 1:01:56 | 1:00:27 | 11:04 | splitsSkiErg5:06Sled push6:09Sled pull9:00Burpee broad jump11:10Row5:05Farmers carry3:27Sandbag lunges9:16Wall balls11:14Run 15:13Run 25:29Run 36:29Run 49:10Run 58:50Run 69:46Run 78:42Run 88:19Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:43:54 | 1056th of 1,191 | 45:47 | 48:49 | 9:17 | splitsSkiErg5:03Sled push3:02Sled pull5:40Burpee broad jump11:33Row5:22Farmers carry2:55Sandbag lunges7:01Wall balls8:13Run 15:16Run 25:26Run 35:36Run 45:55Run 55:57Run 65:56Run 75:43Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
