IRL Patrick Odonnell
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Odonnell at each race, oldest on the left; lower is faster.The best was 1:35:31 at Cardiff (Apr 2026); Patrick Odonnell was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:43:54 |
| Glasgow | Mar 2026 | Open Men | 1:44:56 |
| Cardiff | Apr 2026 | Open Men | 1:35:31 |
| Berlin | May 2026 | Open Men | 1:38:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (1:43:54 to 1:35:31).
5 results at 5 races
3,156th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on the eight runs (1:55), most lost on burpee broad jump (4:39). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 5:01 | 4:32 | faster than 10% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 4:01 | 3:20 | faster than 21% |
| Run 3: | 4:06 | 4:02 | faster than 46% |
| Sled pull: | 4:36 | 4:20 | faster than 40% |
| Run 4: | 4:52 | 4:03 | faster than 15% |
| Burpee broad jump: | 11:37 | 5:39 | faster than 1% |
| Run 5: | 5:11 | 4:11 | faster than 12% |
| Row: | 5:24 | 4:49 | faster than 12% |
| Run 6: | 4:12 | 4:07 | faster than 46% |
| Farmers carry: | 2:53 | 2:16 | faster than 19% |
| Run 7: | 4:40 | 4:10 | faster than 26% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 6:01 | 6:06 | faster than 53% |
| Wall balls: | 7:21 | 7:00 | faster than 44% |
| Roxzone: | 16:41 | 13:57 | faster than 21% |
| Runs (8 km) | 36:10 | 34:04 | faster than 36% |
| Stations (8) | 46:07 | ||
| Finish | 1:38:54 | 1:26:03 | 3156th of 4,143 · faster than 23% |
2,037th of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on wall balls (1:38), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:08 | faster than 26% |
| SkiErg: | 5:05 | 4:34 | faster than 9% |
| Run 2: | 5:14 | 4:45 | faster than 30% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:29 | 5:07 | faster than 35% |
| Sled pull: | 4:41 | 4:21 | faster than 39% |
| Run 4: | 5:43 | 5:06 | faster than 26% |
| Burpee broad jump: | 9:26 | 5:50 | faster than 7% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 5:12 | 4:49 | faster than 22% |
| Run 6: | 5:52 | 5:21 | faster than 31% |
| Farmers carry: | 4:06 | 2:43 | faster than 7% |
| Run 7: | 5:29 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 26% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 7:12 | 6:46 | faster than 42% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 44:46 | 41:35 | faster than 34% |
| Stations (8) | 44:58 | ||
| Finish | 1:35:31 | 1:23:41 | 2037th of 2,728 · faster than 25% |
2,266th of 2,661 Open Men (faster than 14%). Against the 80 who finished around 1:44:49: most time gained on wall balls (1:46), most lost on burpee broad jump (3:47). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 23% |
| SkiErg: | 5:01 | 4:31 | faster than 8% |
| Run 2: | 5:39 | 4:47 | faster than 18% |
| Sled push: | 3:11 | 2:53 | faster than 33% |
| Run 3: | 6:11 | 5:08 | faster than 16% |
| Sled pull: | 5:14 | 4:19 | faster than 21% |
| Run 4: | 6:26 | 5:08 | faster than 12% |
| Burpee broad jump: | 11:13 | 5:29 | faster than 2% |
| Run 5: | 6:30 | 5:17 | faster than 16% |
| Row: | 6:05 | 4:55 | faster than 3% |
| Run 6: | 5:52 | 5:10 | faster than 25% |
| Farmers carry: | 2:44 | 2:10 | faster than 19% |
| Run 7: | 5:41 | 5:10 | faster than 29% |
| Sandbag lunges: | 7:08 | 5:14 | faster than 18% |
| Run 8: | 7:00 | 6:00 | faster than 25% |
| Wall balls: | 9:01 | 7:15 | faster than 27% |
| Roxzone: | 6:37 | 4:57 | faster than 20% |
| Runs (8 km) | 48:45 | 41:46 | faster than 20% |
| Stations (8) | 49:37 | ||
| Finish | 1:44:56 | 1:24:12 | 2266th of 2,661 · faster than 14% |
244th of 245 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:08 | faster than 1% |
| SkiErg: | 5:06 | 4:06 | faster than 0% |
| Run 2: | 5:29 | 4:26 | faster than 7% |
| Sled push: | 6:09 | 3:11 | faster than 1% |
| Run 3: | 6:29 | 4:42 | faster than 3% |
| Sled pull: | 9:00 | 4:46 | faster than 0% |
| Run 4: | 9:10 | 4:41 | faster than 0% |
| Burpee broad jump: | 11:10 | 3:58 | faster than 0% |
| Run 5: | 8:50 | 4:52 | faster than 0% |
| Row: | 5:05 | 4:24 | faster than 3% |
| Run 6: | 9:46 | 4:43 | faster than 0% |
| Farmers carry: | 3:27 | 1:57 | faster than 2% |
| Run 7: | 8:42 | 4:50 | faster than 1% |
| Sandbag lunges: | 9:16 | 4:37 | faster than 1% |
| Run 8: | 8:19 | 4:02 | faster than 2% |
| Wall balls: | 11:14 | 6:01 | faster than 4% |
| Roxzone: | 11:04 | 3:58 | faster than 0% |
| Runs (8 km) | 1:01:56 | 35:38 | faster than 0% |
| Stations (8) | 1:00:27 | ||
| Finish | 2:13:22 | 1:13:18 | 244th of 245 · faster than 0% |
1,056th of 1,191 Open Men (faster than 11%). Against the 35 who finished around 1:45:47: most time gained on the eight runs (4:09), most lost on burpee broad jump (3:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 3:28 | faster than 2% |
| SkiErg: | 5:03 | 4:18 | faster than 1% |
| Run 2: | 5:26 | 4:48 | faster than 23% |
| Sled push: | 3:02 | 2:39 | faster than 24% |
| Run 3: | 5:36 | 5:08 | faster than 30% |
| Sled pull: | 5:40 | 4:29 | faster than 17% |
| Run 4: | 5:55 | 5:12 | faster than 24% |
| Burpee broad jump: | 11:33 | 5:08 | faster than 0% |
| Run 5: | 5:57 | 5:20 | faster than 27% |
| Row: | 5:22 | 4:39 | faster than 6% |
| Run 6: | 5:56 | 5:16 | faster than 24% |
| Farmers carry: | 2:55 | 2:05 | faster than 9% |
| Run 7: | 5:43 | 5:15 | faster than 31% |
| Sandbag lunges: | 7:01 | 4:57 | faster than 11% |
| Run 8: | 5:58 | 5:23 | faster than 31% |
| Wall balls: | 8:13 | 6:28 | faster than 24% |
| Roxzone: | 9:17 | 6:28 | faster than 12% |
| Runs (8 km) | 45:47 | 40:12 | faster than 23% |
| Stations (8) | 48:49 | ||
| Finish | 1:43:54 | 1:22:18 | 1056th of 1,191 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 3:02 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 4:36 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 9:26 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 5:12 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:44 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 7:12 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:10 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:37 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 10% |
| Push | 41% |
| Pull | 39% |
| BBJ | 7% |
| Row | 22% |
| Carry | 8% |
| Lunges | 26% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 slower); weakest: Burpee broad jump (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:47 running, 44:58 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (9:26) and the shortest the sled push (3:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:08 |
| SkiErg | 5:05 | 4:34 |
| Run 2 | 5:14 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 5:29 | 5:07 |
| Sled pull | 4:41 | 4:21 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 9:26 | 5:50 |
| Run 5 | 5:28 | 5:12 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:52 | 5:21 |
| Farmers carry | 4:06 | 2:43 |
| Run 7 | 5:29 | 4:49 |
| Sandbag lunges | 6:01 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 7:12 | 6:46 |
| Roxzone | 5:47 | 3:57 |
| Finish | 1:35:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
