GBR Patrick McGowan
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:47 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Suzanne Ashton, Patrick McGowanwhole field → | Doubles Mixed · team 35-39 | 1:33:47 | 1941st of 2,365397th of 478 aged 35-39 | 53:57 | 34:58 | 4:52† | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push2:30faster than 29%Sled pull4:19faster than 19%Burpee broad jump5:20faster than 13%Row5:10faster than 20%Farmers carry2:48faster than 10%Sandbag lunges5:12faster than 11%Wall balls5:04faster than 31%Runs (8 km)53:57faster than 17%Roxzone4:52Run 16:55faster than 13%Run 26:12faster than 19%Run 36:21faster than 23%Run 46:23faster than 23%Run 56:37faster than 21%Run 67:11faster than 16%Run 76:23faster than 17%Run 87:58faster than 16%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Patrick McGowan, Suzanne Ashtonwhole field → | Doubles Mixed · team 35-39 | 1:37:40 | 1878th of 2,111361st of 396 aged 35-39 | 54:30 | 35:22 | 7:54 | View results | See splits Hide splitsSkiErg4:37faster than 11%Sled push2:42faster than 12%Sled pull4:11faster than 21%Burpee broad jump5:01faster than 10%Row5:17faster than 10%Farmers carry2:31faster than 3%Sandbag lunges5:55faster than 5%Wall balls5:08faster than 35%Runs (8 km)54:30faster than 11%Roxzone7:54faster than 12%Run 16:41faster than 6%Run 26:17faster than 10%Run 36:20faster than 13%Run 46:28faster than 11%Run 56:38faster than 12%Run 66:40faster than 10%Run 76:38faster than 11%Run 88:51faster than 17%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Suzanne Ashton, Patrick McGowanwhole field → | Doubles Mixed · team 30-34 | 1:36:46 | 2520th of 2,853667th of 743 aged 30-34 | 41:31* | 40:54* | 14:26 | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push2:45faster than 8%Sled pull5:46faster than 4%Burpee broad jump5:36faster than 7%Row5:22faster than 12%Farmers carry2:10faster than 10%Sandbag lunges5:26faster than 12%Wall balls8:50faster than 3%Runs (8 km)41:31faster than 23%Roxzone14:26faster than 19%Run 14:29faster than 11%Run 24:57faster than 17%Run 35:05faster than 19%Run 44:59faster than 27%Run 54:54faster than 33%Run 65:01faster than 27%Run 75:01faster than 28%Run 87:09faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 2:30 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 4:11 | London Olympia 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:01 | London Olympia 2026 · best of 3 | 3:35 |
| Row | 5:10 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:12 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 5:04 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:31 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 7:54 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suzanne Ashton3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
