IRL Patrick Malone
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (Cardiff 2026) · Doubles Men 1:12:15 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:50 | top 26% 689/2,728 | 40:15 | 31:31 | 3:04 | splitsSkiErg4:35Sled push2:46Sled pull3:03Burpee broad jump4:44Row4:39Farmers carry2:07Sandbag lunges4:59Wall balls4:38Run 15:00Run 24:40Run 34:50Run 44:56Run 55:04Run 65:14Run 74:46Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:54 | top 36% 1963/5,554 | 33:52* | 32:53* | 11:12 | splitsSkiErg4:51Sled push2:59Sled pull3:53Burpee broad jump4:24Row4:43Farmers carry1:47Sandbag lunges5:08Wall balls5:08Run 13:21Run 24:00Run 34:01Run 44:03Run 54:08Run 64:09Run 74:18Run 85:56Full report for this race → |
| Dublin 2025 12 Nov 2025team: Niall Burns, Patrick Malonewhat the whole field did → | Doubles Men · team 35-39 | 1:13:21 | 887th of 1,676 | 41:32 | 28:10 | 3:45 | splitsSkiErg4:10Sled push1:58Sled pull3:26Burpee broad jump3:39Row4:40Farmers carry1:42Sandbag lunges4:17Wall balls4:18Run 13:11Run 25:23Run 35:37Run 45:33Run 56:05Run 65:43Run 75:50Run 84:11Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Patrick Malone, Niall Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:12:15 | top 46% 583/1,279 | 40:36 | 25:46 | 5:57 | splitsSkiErg3:56Sled push1:40Sled pull3:21Burpee broad jump3:33Row4:07Farmers carry1:27Sandbag lunges3:33Wall balls4:09Run 14:37Run 24:52Run 35:03Run 45:03Run 55:15Run 65:12Run 75:20Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
