Athlete · Open Men · 40-44 ·

NOR

Patrick Lunder

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:29 (Oslo 2026) · Doubles Mixed 1:27:18 (Warsaw 2026).

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1:55:29 Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

1016th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:55:29 latest race · Oslo 2026 first Open Men race Open Men

SkiErg strongest segment · Oslo 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:29Oslo 2026 · 1 race Doubles Mixed1:27:18Warsaw 2026 · 2 races · with Madeleine Lunder

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 40-44	1:55:29	1016th of 1,104	53:40	53:37	8:17	splits SkiErg4:42Sled push3:52Sled pull6:11Burpee broad jump8:47Row5:41Farmers carry3:12Sandbag lunges7:41Wall balls13:31Run 15:34Run 25:41Run 36:53Run 46:22Run 57:01Run 66:48Run 76:12Run 89:12Full report for this race →
Warsaw 2026 19 Apr 2026team: Madeleine Lunder, Patrick Lunderwhat the whole field did →	Doubles Mixed · team 40-44	1:27:18	892nd of 1,199	49:42	31:36	6:05	splits SkiErg4:31Sled push2:12Sled pull3:22Burpee broad jump4:30Row4:51Farmers carry1:58Sandbag lunges4:31Wall balls5:41Run 14:43Run 26:24Run 36:36Run 46:56Run 56:35Run 66:27Run 76:35Run 85:28Full report for this race →
Oslo 2025 26 Sept 2025team: Madeleine Lunder, Patrick Lunderwhat the whole field did →	Doubles Mixed · team 35-39	1:43:48	769th of 829	52:11	43:06	8:37	splits SkiErg4:39Sled push2:16Sled pull5:58Burpee broad jump6:43Row5:01Farmers carry1:58Sandbag lunges6:43Wall balls9:48Run 14:58Run 26:31Run 36:42Run 47:10Run 56:49Run 67:16Run 76:55Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 15%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:50 slower

Sled pull 1:41 slower

Burpee broad jump 3:22 slower

Row 0:50 slower

Farmers carry 1:05 slower

Sandbag lunges 2:38 slower

Wall balls 6:25 slower

Roxzone 3:21 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:55:29

5:344:425:413:526:536:116:228:477:015:416:483:126:127:419:1213:318:17

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:25 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown