ENG Patrick Lister
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Lister at each race, oldest on the left; lower is faster.The best was 1:15:43 at London Olympia (Mar 2026); Patrick Lister was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:16:46 |
| London Olympia | Mar 2026 | Doubles Men | 1:15:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,152nd of 1,960 Doubles Men (faster than 41%). Against the 60 who finished around 1:15:50: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:46 | faster than 29% |
| SkiErg: | 4:14 | 3:56 | faster than 16% |
| Run 2: | 4:56 | 4:34 | faster than 32% |
| Sled push: | 1:58 | 1:49 | faster than 32% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 3:24 | 3:04 | faster than 31% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:00 | 3:15 | faster than 21% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:31 | 4:27 | faster than 42% |
| Run 6: | 4:59 | 4:56 | faster than 47% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 22% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 4:37 | 4:32 | faster than 46% |
| Roxzone: | 5:05 | 5:18 | faster than 57% |
| Runs (8 km) | 41:57 | 41:08 | faster than 44% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:43 | 1:13:21 | 1152nd of 1,960 · faster than 41% |
741st of 1,290 Open Men (faster than 42%). Against the 40 who finished around 1:26:25: most time gained on burpee broad jump (0:21), most lost on sled pull (0:57). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 7:11 | faster than 29% |
| SkiErg: | 4:41 | 4:35 | faster than 36% |
| Run 2: | 4:49 | 4:31 | faster than 32% |
| Sled push: | 2:49 | 2:56 | faster than 60% |
| Run 3: | 4:57 | 4:49 | faster than 43% |
| Sled pull: | 5:26 | 4:30 | faster than 21% |
| Run 4: | 5:07 | 4:49 | faster than 35% |
| Burpee broad jump: | 5:12 | 5:20 | faster than 54% |
| Run 5: | 4:58 | 4:59 | faster than 50% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:51 | 4:50 | faster than 48% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 5:10 | 5:17 | faster than 54% |
| Wall balls: | 7:30 | 6:40 | faster than 34% |
| Roxzone: | 7:11 | 6:40 | faster than 40% |
| Runs (8 km) | 42:30 | 41:36 | faster than 43% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:25 | 1:24:45 | 741st of 1,290 · faster than 42% |
1,657th of 2,466 Doubles Men (faster than 32%). Against the 74 who finished around 1:15:54: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:41). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:20 | faster than 21% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 5:04 | 4:32 | faster than 24% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 5:18 | 4:51 | faster than 28% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 5:27 | 4:53 | faster than 25% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 60% |
| Run 5: | 5:41 | 5:01 | faster than 25% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 5:32 | 4:54 | faster than 24% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:20 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 65% |
| Run 8: | 5:10 | 4:54 | faster than 38% |
| Wall balls: | 5:24 | 4:25 | faster than 16% |
| Roxzone: | 6:41 | 5:50 | faster than 29% |
| Runs (8 km) | 43:32 | 39:20 | faster than 27% |
| Stations (8) | 26:37 | ||
| Finish | 1:16:46 | 1:11:29 | 1657th of 2,466 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julius Carter1 race
- William Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 37% |
| Push | 60% |
| Pull | 21% |
| BBJ | 54% |
| Row | 55% |
| Carry | 36% |
| Lunges | 48% |
| Wall balls | 35% |
| Roxzone | 40% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 42:34 running, 37:49 at the stations and 7:11 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 7:45 | 7:11 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 4:49 | 4:31 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 5:26 | 4:30 |
| Run 4 | 5:07 | 4:49 |
| Burpee broad jump | 5:12 | 5:20 |
| Run 5 | 4:58 | 4:59 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:51 | 4:50 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 4:56 | 4:51 |
| Sandbag lunges | 5:08 | 5:04 |
| Run 8 | 5:10 | 5:17 |
| Wall balls | 7:30 | 6:40 |
| Roxzone | 7:11 | 6:40 |
| Finish | 1:27:25 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
