Athlete · Open Men · 35-39 · ENG

Patrick Lister

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:25 (Copenhagen 2026) · Doubles Men 1:15:43 (London Olympia 2026).

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1:27:25 Open Men time · Copenhagen 2026 also raced Doubles Men: each has its own best below

741st of 1,290 Open Men place · Copenhagen 2026 among Open Men finishers there

1:15:43 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with William Allen

Sled push strongest segment · Copenhagen 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:25Copenhagen 2026 · 1 race Doubles Men1:15:43London Olympia 2026 · 2 races · with William Allen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Patrick Lister, William Allenwhat the whole field did →	Doubles Men · team 40-44	1:15:43	1146th of 1,925	41:57	28:45	5:05	splits SkiErg4:14Sled push1:58Sled pull3:24Burpee broad jump4:00Row4:31Farmers carry1:49Sandbag lunges4:12Wall balls4:37Run 15:14Run 24:56Run 34:55Run 44:55Run 55:11Run 64:59Run 75:01Run 86:49Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:27:25	741st of 1,290	42:30	37:50	7:11	splits SkiErg4:41Sled push2:49Sled pull5:26Burpee broad jump5:12Row4:47Farmers carry2:17Sandbag lunges5:08Wall balls7:30Run 17:45Run 24:49Run 34:57Run 45:07Run 54:58Run 64:51Run 74:56Run 85:10Full report for this race →
Birmingham 2025 24 Oct 2025team: Patrick Lister, Julius Carterwhat the whole field did →	Doubles Men · team 35-39	1:16:46	1657th of 2,466	43:32	26:37	6:41	splits SkiErg4:10Sled push1:56Sled pull3:14Burpee broad jump2:55Row4:16Farmers carry1:33Sandbag lunges3:09Wall balls5:24Run 16:03Run 25:04Run 35:18Run 45:27Run 55:41Run 65:32Run 75:20Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 60%

Sled pull faster than 21%

Burpee broad jump faster than 54%

Row faster than 55%

Farmers carry faster than 36%

Sandbag lunges faster than 48%

Wall balls faster than 35%

Roxzone faster than 40%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 faster

Sled pull 0:55 slower

Burpee broad jump 0:08 faster

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:04 slower

Wall balls 0:49 slower

Roxzone 0:31 slower

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:27:25

7:454:414:492:494:575:265:075:124:584:474:512:174:565:085:107:307:11

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown