GBR Patrick James
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick James at each race, oldest on the left; lower is faster.The best was 1:00:36 at Málaga (Mar 2025); Patrick James was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:00:50 |
| Málaga | Mar 2025 | Pro Doubles Men | 1:00:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
789th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on sandbag lunges (0:17), most lost on wall balls (0:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 74% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:03 | 4:34 | faster than 75% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:10 | 4:53 | faster than 83% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 4:21 | 4:53 | faster than 73% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:36 | 4:55 | faster than 64% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 4:30 | 4:58 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 88% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:34 | 4:24 | faster than 41% |
| Roxzone: | 4:59 | 5:52 | faster than 77% |
| Runs (8 km) | 35:34 | 39:23 | faster than 72% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:05 | 1:12:16 | 789th of 3,157 · faster than 75% |
895th of 2,104 Open Men (faster than 57%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (3:34), most lost on sandbag lunges (2:21). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 89% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 3:37 | 4:14 | faster than 90% |
| Sled push: | 2:00 | 2:19 | faster than 78% |
| Run 3: | 4:06 | 4:32 | faster than 75% |
| Sled pull: | 5:11 | 4:33 | faster than 28% |
| Run 4: | 4:09 | 4:34 | faster than 74% |
| Burpee broad jump: | 6:05 | 5:23 | faster than 33% |
| Run 5: | 4:18 | 4:45 | faster than 73% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 4:11 | 4:39 | faster than 74% |
| Farmers carry: | 1:33 | 2:09 | faster than 97% |
| Run 7: | 4:14 | 4:39 | faster than 71% |
| Sandbag lunges: | 7:38 | 5:17 | faster than 11% |
| Run 8: | 5:40 | 6:29 | faster than 77% |
| Wall balls: | 6:20 | 6:16 | faster than 49% |
| Roxzone: | 8:08 | 8:25 | faster than 57% |
| Runs (8 km) | 33:34 | 37:57 | faster than 79% |
| Stations (8) | 38:03 | ||
| Finish | 1:19:41 | 1:22:07 | 895th of 2,104 · faster than 57% |
36th of 159 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 68% |
| SkiErg: | 3:34 | 3:45 | faster than 85% |
| Run 2: | 4:04 | 4:17 | faster than 68% |
| Sled push: | 2:04 | 2:04 | faster than 50% |
| Run 3: | 4:24 | 4:36 | faster than 63% |
| Sled pull: | 2:52 | 3:51 | faster than 97% |
| Run 4: | 4:23 | 4:38 | faster than 66% |
| Burpee broad jump: | 2:11 | 2:30 | faster than 78% |
| Run 5: | 4:24 | 4:40 | faster than 68% |
| Row: | 3:54 | 4:12 | faster than 94% |
| Run 6: | 4:18 | 4:36 | faster than 71% |
| Farmers carry: | 1:33 | 1:35 | faster than 60% |
| Run 7: | 4:31 | 4:38 | faster than 61% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 77% |
| Run 8: | 4:18 | 4:44 | faster than 75% |
| Wall balls: | 3:31 | 3:47 | faster than 81% |
| Roxzone: | 4:03 | 4:53 | faster than 79% |
| Runs (8 km) | 33:58 | 36:09 | faster than 71% |
| Stations (8) | 22:39 | ||
| Finish | 1:00:36 | 1:06:46 | 36th of 159 · faster than 77% |
30th of 213 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:22 | faster than 57% |
| SkiErg: | 3:40 | 3:50 | faster than 78% |
| Run 2: | 3:49 | 4:01 | faster than 65% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 3:57 | 4:17 | faster than 75% |
| Sled pull: | 3:14 | 4:07 | faster than 89% |
| Run 4: | 3:56 | 4:19 | faster than 80% |
| Burpee broad jump: | 2:30 | 2:47 | faster than 67% |
| Run 5: | 3:54 | 4:22 | faster than 82% |
| Row: | 3:41 | 4:14 | fastest in the field |
| Run 6: | 3:54 | 4:17 | faster than 80% |
| Farmers carry: | 1:22 | 1:35 | faster than 90% |
| Run 7: | 3:53 | 4:22 | faster than 82% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 85% |
| Run 8: | 4:12 | 4:44 | faster than 80% |
| Wall balls: | 3:32 | 4:03 | faster than 91% |
| Roxzone: | 5:16 | 6:19 | faster than 85% |
| Runs (8 km) | 32:45 | 35:41 | faster than 79% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:50 | 1:09:23 | 30th of 213 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Cripps2 races
- Matthew Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 63% |
| Push | 78% |
| Pull | 28% |
| BBJ | 33% |
| Row | 19% |
| Carry | 98% |
| Lunges | 11% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sandbag lunges (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 33:36 running, 38:02 at the stations and 8:08 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:55 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 3:37 | 4:14 |
| Sled push | 2:00 | 2:19 |
| Run 3 | 4:06 | 4:32 |
| Sled pull | 5:11 | 4:33 |
| Run 4 | 4:09 | 4:34 |
| Burpee broad jump | 6:05 | 5:23 |
| Run 5 | 4:18 | 4:45 |
| Row | 5:01 | 4:39 |
| Run 6 | 4:11 | 4:39 |
| Farmers carry | 1:33 | 2:09 |
| Run 7 | 4:14 | 4:39 |
| Sandbag lunges | 7:38 | 5:17 |
| Run 8 | 5:40 | 6:29 |
| Wall balls | 6:20 | 6:16 |
| Roxzone | 8:08 | 8:25 |
| Finish | 1:19:41 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
