Athlete · Open Men · 25-29 ·

GBR

Patrick James

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:41 (Sydney 2025) · Pro Doubles Men 1:00:36 (Málaga 2025).

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1:19:41 Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

top 43% Open Men place · Sydney 2025 892nd of 2,104 Open Men finishers there

1:19:41 latest race · Sydney 2025 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:41Sydney 2025 · 1 race Pro Doubles Men1:00:36Málaga 2025 · 2 races · with Jack Cripps

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:36

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:19:41	top 43% 892/2,104	33:34	38:03	8:08	splits SkiErg4:15Sled push2:00Sled pull5:11Burpee broad jump6:05Row5:01Farmers carry1:33Sandbag lunges7:38Wall balls6:20Run 13:21Run 23:37Run 34:06Run 44:09Run 54:18Run 64:11Run 74:14Run 85:40Full report for this race →
Málaga 2025 21 Mar 2025team: Jack Cripps, Patrick Jameswhat the whole field did →	Pro Doubles Men · team 30-39	1:00:36	top 23% 36/159	33:58	22:39	4:03	splits SkiErg3:34Sled push2:04Sled pull2:52Burpee broad jump2:11Row3:54Farmers carry1:33Sandbag lunges3:00Wall balls3:31Run 13:39Run 24:04Run 34:24Run 44:23Run 54:24Run 64:18Run 74:31Run 84:18Full report for this race →
London 2024 29 Nov 2024team: Jack Cripps, Patrick Jameswhat the whole field did →	Pro Doubles Men · team 30-39	1:00:50	top 15% 30/213	32:45	22:54	5:16	splits SkiErg3:40Sled push2:02Sled pull3:14Burpee broad jump2:30Row3:41Farmers carry1:22Sandbag lunges2:53Wall balls3:32Run 15:14Run 23:49Run 33:57Run 43:56Run 53:54Run 63:54Run 73:53Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 78%

Sled pull faster than 28%

Burpee broad jump faster than 33%

Row faster than 19%

Farmers carry faster than 98%

Sandbag lunges faster than 11%

Wall balls faster than 49%

Roxzone faster than 57%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 0:38 slower

Burpee broad jump 0:42 slower

Row 0:22 slower

Farmers carry 0:36 faster

Sandbag lunges 2:21 slower

Wall balls 0:04 slower

Roxzone 0:17 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:19:41

3:214:153:372:004:065:114:096:054:185:014:111:334:147:385:406:208:08

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:21 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown