GER Patrick Herzog
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:08 (Frankfurt 2024) · Doubles Mixed 1:12:24 (Berlin 2025) · Doubles Men 1:10:39 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Patrick Herzog, Friederike Brandtswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:16 | top 37% 1336/3,616 | 36:33* | 27:25* | — | splitsSkiErg4:04Sled push2:25Sled pull2:36Burpee broad jump3:18Row4:24Farmers carry1:37Sandbag lunges4:12Wall balls4:49Run 13:33Run 24:17Run 34:24Run 44:17Run 54:36Run 64:26Run 74:39Run 86:25Full report for this race → |
| Berlin May 2026 28 May 2026team: Robert Sammler, Patrick Herzogwhat the whole field did → | Doubles Men · team 35-39 | 1:10:39 | top 35% 673/1,955 | 34:12* | 24:00* | 12:31 | splitsSkiErg3:47Sled push1:56Sled pull1:55Burpee broad jump2:55Row4:13Farmers carry1:42Sandbag lunges3:10Wall balls4:22Run 13:47Run 23:47Run 34:01Run 44:05Run 54:17Run 64:04Run 74:17Run 85:56Full report for this race → |
| Poznań 2025 12 Dec 2025team: Litumba Hundertmarck, Patrick Herzogwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:58 | top 29% 163/581 | 41:14 | 28:11 | 4:38 | splitsSkiErg4:15Sled push2:06Sled pull3:28Burpee broad jump4:07Row4:54Farmers carry1:47Sandbag lunges3:19Wall balls4:15Run 14:52Run 24:53Run 35:05Run 45:10Run 55:17Run 65:21Run 75:17Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025team: Litumba Hundertmarck, Patrick Herzogwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:24 | top 44% 615/1,421 | 35:24 | 29:26 | 7:38 | splitsSkiErg4:05Sled push2:22Sled pull3:09Burpee broad jump4:33Row4:55Farmers carry1:36Sandbag lunges4:15Wall balls4:31Run 13:40Run 24:09Run 34:16Run 44:31Run 54:20Run 64:34Run 74:26Run 85:33Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:08 | 1161st of 1,480 | 45:40 | 42:32 | 9:01 | splitsSkiErg4:22Sled push2:32Sled pull5:38Burpee broad jump8:30Row4:30Farmers carry2:05Sandbag lunges5:45Wall balls9:10Run 14:40Run 25:28Run 35:37Run 45:49Run 56:04Run 65:59Run 75:37Run 86:31Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:47:25 | 1151st of 1,370 | 46:51 | 49:55 | 10:43 | splitsSkiErg4:05Sled push2:56Sled pull6:40Burpee broad jump10:05Row4:42Farmers carry2:16Sandbag lunges6:36Wall balls12:35Run 16:24Run 25:21Run 35:47Run 45:49Run 56:10Run 65:58Run 76:03Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:08 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
