Athlete · Open Men · 40-44 ·

GBR

Patrick Gunn

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:44 (Birmingham 2024) · Doubles Men 1:05:01 (Manchester 2026) · Pro Doubles Men 1:10:48 (Birmingham 2025).

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1:29:44 Open Men time · Birmingham 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

1678th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:05:01 latest race · Manchester 2026 best Doubles Men time so far Doubles Men with Stuart Mead

Sled push strongest segment · Birmingham 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:44Birmingham 2024 · 1 race Doubles Men1:05:01Manchester 2026 · 2 races · with Stuart Mead Pro Doubles Men1:10:48Birmingham 2025 · 1 race · with stuart mead

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Stuart Mead, Patrick Gunnwhat the whole field did →	Doubles Men · team 40-44	1:05:01	top 21% 332/1,596	35:36	24:00	5:29	splits SkiErg3:58Sled push1:47Sled pull2:36Burpee broad jump1:47Row4:30Farmers carry1:27Sandbag lunges3:35Wall balls4:20Run 13:19Run 24:26Run 34:47Run 44:49Run 54:51Run 64:44Run 74:50Run 83:52Full report for this race →
Birmingham 2025 25 Oct 2025team: Patrick Gunn, stuart meadwhat the whole field did →	Pro Doubles Men · team 40-44	1:10:48	210th of 304	35:16	30:24	5:11	splits SkiErg3:54Sled push1:44Sled pull3:55Burpee broad jump3:45Row4:19Farmers carry1:32Sandbag lunges4:35Wall balls6:40Run 14:46Run 24:01Run 34:25Run 44:23Run 54:24Run 64:31Run 74:24Run 84:25Full report for this race →
Stockholm 2024 7 Dec 2024team: Patrick Gunn, Robert Tootellwhat the whole field did →	Doubles Men · team 40-49	1:09:12	top 34% 176/533	37:12	24:30	7:34	splits SkiErg3:57Sled push1:25Sled pull2:50Burpee broad jump3:34Row4:31Farmers carry1:20Sandbag lunges3:16Wall balls3:37Run 14:17Run 24:30Run 34:36Run 44:35Run 54:44Run 64:43Run 74:44Run 85:08Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:29:44	1678th of 2,732	41:45	38:59	9:06	splits SkiErg4:38Sled push2:39Sled pull5:31Burpee broad jump5:55Row5:12Farmers carry2:40Sandbag lunges5:14Wall balls7:10Run 15:32Run 24:47Run 35:05Run 45:05Run 55:14Run 65:03Run 75:09Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 66%

Sled pull faster than 30%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 25%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 faster

Sled pull 0:38 slower

Burpee broad jump 0:04 slower

Row 0:26 slower

Farmers carry 0:34 slower

Sandbag lunges 0:09 slower

Wall balls 0:27 slower

Roxzone 1:35 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:29:44

5:324:384:472:395:055:315:055:555:145:125:032:405:095:145:547:109:06

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown