GBR Patrick Gunn
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Gunn at each race, oldest on the left; lower is faster.The best was 1:05:01 at Manchester (Jan 2026); Patrick Gunn was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:09:12 |
| Manchester | Jan 2026 | Doubles Men | 1:05:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
333rd of 1,596 Doubles Men (faster than 79%). Against the 48 who finished around 1:04:51: most time gained on burpee broad jump (1:12), most lost on the roxzone (1:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 71% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:26 | 5:06 | faster than 84% |
| Sled push: | 1:47 | 1:42 | faster than 36% |
| Run 3: | 4:47 | 5:27 | faster than 81% |
| Sled pull: | 2:36 | 3:07 | faster than 85% |
| Run 4: | 4:49 | 5:30 | faster than 81% |
| Burpee broad jump: | 1:47 | 3:20 | faster than 98% |
| Run 5: | 4:51 | 5:40 | faster than 83% |
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:44 | 5:36 | faster than 85% |
| Farmers carry: | 1:27 | 1:40 | faster than 84% |
| Run 7: | 4:50 | 5:37 | faster than 83% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 53% |
| Run 8: | 3:52 | 4:39 | faster than 85% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone: | 5:29 | 4:45 | faster than 35% |
| Runs (8 km) | 35:36 | 41:35 | faster than 84% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:01 | 1:12:48 | 333rd of 1,596 · faster than 79% |
210th of 304 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:41 | faster than 43% |
| SkiErg: | 3:54 | 3:49 | faster than 33% |
| Run 2: | 4:01 | 4:01 | faster than 50% |
| Sled push: | 1:44 | 2:13 | faster than 90% |
| Run 3: | 4:25 | 4:18 | faster than 44% |
| Sled pull: | 3:55 | 4:08 | faster than 62% |
| Run 4: | 4:23 | 4:18 | faster than 46% |
| Burpee broad jump: | 3:45 | 2:38 | faster than 7% |
| Run 5: | 4:24 | 4:24 | faster than 50% |
| Row: | 4:19 | 4:12 | faster than 30% |
| Run 6: | 4:31 | 4:21 | faster than 39% |
| Farmers carry: | 1:32 | 1:37 | faster than 68% |
| Run 7: | 4:24 | 4:24 | faster than 49% |
| Sandbag lunges: | 4:35 | 3:17 | faster than 7% |
| Run 8: | 4:25 | 4:23 | faster than 48% |
| Wall balls: | 6:40 | 4:12 | faster than 3% |
| Roxzone: | 5:11 | 5:02 | faster than 41% |
| Runs (8 km) | 35:16 | 34:48 | faster than 46% |
| Stations (8) | 30:24 | ||
| Finish | 1:10:48 | 1:06:39 | 210th of 304 · faster than 31% |
176th of 533 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:39 | faster than 69% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 4:30 | 4:52 | faster than 69% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 2:50 | 2:59 | faster than 62% |
| Run 4: | 4:35 | 5:11 | faster than 80% |
| Burpee broad jump: | 3:34 | 3:13 | faster than 34% |
| Run 5: | 4:44 | 5:25 | faster than 78% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 4:43 | 5:16 | faster than 74% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 4:44 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:21 | faster than 55% |
| Run 8: | 5:08 | 5:32 | faster than 66% |
| Wall balls: | 3:37 | 4:02 | faster than 84% |
| Roxzone: | 7:34 | 7:06 | faster than 38% |
| Runs (8 km) | 37:12 | 41:24 | faster than 76% |
| Stations (8) | 24:30 | ||
| Finish | 1:09:12 | 1:13:40 | 176th of 533 · faster than 67% |
1,678th of 2,732 Open Men (faster than 38%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (0:24), most lost on the roxzone (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:47 | 4:36 | faster than 39% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 5:05 | 4:54 | faster than 39% |
| Sled pull: | 5:31 | 4:53 | faster than 30% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 5:14 | 5:10 | faster than 46% |
| Row: | 5:12 | 4:46 | faster than 17% |
| Run 6: | 5:03 | 5:02 | faster than 49% |
| Farmers carry: | 2:40 | 2:06 | faster than 17% |
| Run 7: | 5:09 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 46% |
| Run 8: | 5:54 | 5:32 | faster than 37% |
| Wall balls: | 7:10 | 6:43 | faster than 41% |
| Roxzone: | 9:06 | 7:31 | faster than 25% |
| Runs (8 km) | 41:45 | 40:42 | faster than 43% |
| Stations (8) | 38:59 | ||
| Finish | 1:29:44 | 1:25:29 | 1678th of 2,732 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stuart Mead2 races
- Robert Tootell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 24% |
| Push | 66% |
| Pull | 30% |
| BBJ | 49% |
| Row | 17% |
| Carry | 18% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:48 running, 38:59 at the stations and 9:06 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:39).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:16 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 4:47 | 4:36 |
| Sled push | 2:39 | 2:51 |
| Run 3 | 5:05 | 4:54 |
| Sled pull | 5:31 | 4:53 |
| Run 4 | 5:05 | 4:58 |
| Burpee broad jump | 5:55 | 5:51 |
| Run 5 | 5:14 | 5:10 |
| Row | 5:12 | 4:46 |
| Run 6 | 5:03 | 5:02 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 5:09 | 5:02 |
| Sandbag lunges | 5:14 | 5:05 |
| Run 8 | 5:54 | 5:32 |
| Wall balls | 7:10 | 6:43 |
| Roxzone | 9:06 | 7:31 |
| Finish | 1:29:44 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
