CAN Patrick Gillis
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 10 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Gillis at each race, oldest on the left; lower is faster.The best was 1:37:59 at Phoenix (Jan 2026); Patrick Gillis was 9:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:37:59 |
| Ottawa | May 2026 | Open Men | 1:47:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Gillis at each race, oldest on the left; lower is faster.The best was 1:15:25 at Ottawa (May 2026); Patrick Gillis was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Relay Men | 1:15:25 |
| Toronto | Oct 2026 | Relay Men | 1:18:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Gillis at each race, oldest on the left; lower is faster.The best was 1:09:48 at Houston (Mar 2025); Patrick Gillis was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:09:48 |
| Toronto | Oct 2025 | Doubles Men | 1:16:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
24th of 52 Relay Men (faster than 54%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:38 | faster than 60% |
| SkiErg: | 4:58 | 4:50 | faster than 41% |
| Run 2: | 4:02 | 4:46 | faster than 84% |
| Sled push: | 2:33 | 2:52 | faster than 68% |
| Run 3: | 4:46 | 4:54 | faster than 52% |
| Sled pull: | 5:22 | 3:58 | faster than 23% |
| Run 4: | 4:34 | 4:27 | faster than 39% |
| Burpee broad jump: | 4:59 | 4:22 | faster than 34% |
| Run 5: | 4:46 | 4:43 | faster than 49% |
| Row: | 4:18 | 4:32 | faster than 82% |
| Run 6: | 4:53 | 5:15 | faster than 64% |
| Farmers carry: | 2:01 | 1:53 | faster than 35% |
| Run 7: | 6:49 | 5:01 | faster than 17% |
| Sandbag lunges: | 4:04 | 4:44 | faster than 70% |
| Run 8: | 5:41 | 5:51 | faster than 58% |
| Wall balls: | 6:17 | 5:36 | faster than 39% |
| Roxzone: | 4:23 | 4:30 | faster than 56% |
| Runs (8 km) | 39:52 | 40:35 | faster than 58% |
| Stations (8) | 34:32 | ||
| Finish | 1:18:41 | 1:21:24 | 24th of 52 · faster than 54% |
1,164th of 1,503 Open Men (faster than 22%). Against the 46 who finished around 1:46:06: most time gained on the eight runs (1:21), most lost on wall balls (2:27). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:02 | faster than 59% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 3:43 | 3:13 | faster than 33% |
| Run 3: | 5:21 | 5:38 | faster than 60% |
| Sled pull: | 7:32 | 5:09 | faster than 10% |
| Run 4: | 5:49 | 5:36 | faster than 41% |
| Burpee broad jump: | 5:53 | 5:53 | faster than 50% |
| Run 5: | 6:22 | 5:43 | faster than 28% |
| Row: | 5:17 | 4:51 | faster than 19% |
| Run 6: | 5:58 | 5:37 | faster than 37% |
| Farmers carry: | 3:04 | 2:15 | faster than 12% |
| Run 7: | 6:31 | 5:36 | faster than 24% |
| Sandbag lunges: | 7:23 | 5:33 | faster than 17% |
| Run 8: | 9:07 | 6:13 | faster than 11% |
| Wall balls: | 12:05 | 7:35 | faster than 11% |
| Roxzone: | 8:45 | 6:37 | faster than 18% |
| Runs (8 km) | 49:07 | 44:55 | faster than 32% |
| Stations (8) | 49:54 | ||
| Finish | 1:47:41 | 1:32:13 | 1164th of 1,503 · faster than 22% |
1,051st of 1,563 Open Men (faster than 32%). Against the 48 who finished around 1:36:17: most time gained on burpee broad jump (1:27), most lost on wall balls (1:29). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 41% |
| SkiErg: | 4:44 | 4:30 | faster than 24% |
| Run 2: | 5:16 | 5:00 | faster than 37% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 5:21 | 5:23 | faster than 52% |
| Sled pull: | 5:31 | 4:33 | faster than 21% |
| Run 4: | 5:39 | 5:22 | faster than 39% |
| Burpee broad jump: | 5:08 | 5:41 | faster than 64% |
| Run 5: | 6:01 | 5:37 | faster than 38% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 5:53 | 5:27 | faster than 36% |
| Farmers carry: | 2:25 | 2:04 | faster than 25% |
| Run 7: | 5:58 | 5:27 | faster than 32% |
| Sandbag lunges: | 6:40 | 5:20 | faster than 22% |
| Run 8: | 7:06 | 6:01 | faster than 28% |
| Wall balls: | 9:11 | 6:54 | faster than 21% |
| Roxzone: | 9:23 | 7:05 | faster than 21% |
| Runs (8 km) | 46:17 | 43:43 | faster than 39% |
| Stations (8) | 42:23 | ||
| Finish | 1:37:59 | 1:28:52 | 1051st of 1,563 · faster than 32% |
349th of 1,038 Doubles Men (faster than 66%). Against the 31 who finished around 1:17:21: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 69% |
| SkiErg: | 4:14 | 4:17 | faster than 56% |
| Run 2: | 5:14 | 5:39 | faster than 69% |
| Sled push: | 1:50 | 1:46 | faster than 45% |
| Run 3: | 5:32 | 6:00 | faster than 70% |
| Sled pull: | 3:14 | 3:27 | faster than 63% |
| Run 4: | 5:42 | 6:06 | faster than 65% |
| Burpee broad jump: | 2:58 | 3:16 | faster than 65% |
| Run 5: | 6:03 | 6:20 | faster than 59% |
| Row: | 4:38 | 4:41 | faster than 56% |
| Run 6: | 6:01 | 6:08 | faster than 54% |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 5:50 | 6:10 | faster than 62% |
| Sandbag lunges: | 3:52 | 3:30 | faster than 34% |
| Run 8: | 5:05 | 5:23 | faster than 59% |
| Wall balls: | 4:58 | 4:41 | faster than 40% |
| Roxzone: | 5:53 | 6:46 | faster than 71% |
| Runs (8 km) | 43:48 | 47:09 | faster than 66% |
| Stations (8) | 27:04 | ||
| Finish | 1:16:41 | 1:22:13 | 349th of 1,038 · faster than 66% |
112th of 731 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:16 | faster than 75% |
| SkiErg: | 4:00 | 4:02 | faster than 58% |
| Run 2: | 5:00 | 5:23 | faster than 66% |
| Sled push: | 1:39 | 1:40 | faster than 55% |
| Run 3: | 5:07 | 5:44 | faster than 77% |
| Sled pull: | 3:03 | 3:30 | faster than 77% |
| Run 4: | 5:08 | 5:52 | faster than 78% |
| Burpee broad jump: | 2:21 | 3:20 | faster than 93% |
| Run 5: | 5:07 | 6:05 | faster than 84% |
| Row: | 4:17 | 4:32 | faster than 80% |
| Run 6: | 5:26 | 5:58 | faster than 70% |
| Farmers carry: | 1:20 | 1:46 | faster than 95% |
| Run 7: | 5:13 | 5:56 | faster than 77% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 90% |
| Run 8: | 5:26 | 6:07 | faster than 74% |
| Wall balls: | 3:24 | 4:00 | faster than 95% |
| Roxzone: | 5:56 | 7:39 | faster than 80% |
| Runs (8 km) | 41:05 | 46:42 | faster than 76% |
| Stations (8) | 22:50 | ||
| Finish | 1:09:48 | 1:21:26 | 112th of 731 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:33 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:11 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:40 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 9:11 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:17 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 8:45 | Ottawa May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Tom Mantis2 races
- Adam Brown1 race
- Andrew Gillis1 race
- Chris Olsen1 race
- Eric Skogland1 race
- Francesco Basile1 race
- Kevin Smith1 race
- Michael Belcastro1 race
- Minas Pinellis1 race
- Sean Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 22% |
| BBJ | 65% |
| Row | 33% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 46:22 running, 42:23 at the stations and 9:23 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:58 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:16 | 5:00 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 5:21 | 5:23 |
| Sled pull | 5:31 | 4:33 |
| Run 4 | 5:39 | 5:22 |
| Burpee broad jump | 5:08 | 5:41 |
| Run 5 | 6:01 | 5:37 |
| Row | 5:11 | 4:57 |
| Run 6 | 5:53 | 5:27 |
| Farmers carry | 2:25 | 2:04 |
| Run 7 | 5:58 | 5:27 |
| Sandbag lunges | 6:40 | 5:20 |
| Run 8 | 7:06 | 6:01 |
| Wall balls | 9:11 | 6:54 |
| Roxzone | 9:23 | 7:05 |
| Finish | 1:37:59 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
