AUS Patrick Garland
3 HYROX races over 3 seasons. Best Open Men time: 1:36:53 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Garland at each race, oldest on the left; lower is faster.The best was 1:36:53 at Sydney (Jul 2024); Patrick Garland was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:36:53 |
| Melbourne | Dec 2025 | Open Men | 1:41:55 |
| Sydney | Jul 2026 | Open Men | 1:40:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,613th of 3,324 Open Men (faster than 21%). Against the 101 who finished around 1:41:23: most time gained on the eight runs (2:12), most lost on wall balls (3:29). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:03 | faster than 37% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:46 | 4:23 | faster than 29% |
| Sled push: | 2:45 | 2:37 | faster than 41% |
| Run 3: | 4:56 | 4:42 | faster than 38% |
| Sled pull: | 5:03 | 4:26 | faster than 31% |
| Run 4: | 5:05 | 4:44 | faster than 33% |
| Burpee broad jump: | 8:20 | 5:43 | faster than 12% |
| Run 5: | 5:13 | 4:55 | faster than 37% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:19 | 4:49 | faster than 29% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:44 | 4:49 | faster than 18% |
| Sandbag lunges: | 5:36 | 5:35 | faster than 49% |
| Run 8: | 8:30 | 7:00 | faster than 22% |
| Wall balls: | 13:05 | 7:02 | faster than 6% |
| Roxzone: | 10:04 | 8:40 | faster than 26% |
| Runs (8 km) | 43:46 | 39:34 | faster than 29% |
| Stations (8) | 46:30 | ||
| Finish | 1:40:15 | 1:25:32 | 2613th of 3,324 · faster than 21% |
2,343rd of 2,868 Open Men (faster than 18%). Against the 86 who finished around 1:40:24: most time gained on the eight runs (2:13), most lost on wall balls (3:50). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:39 | faster than 37% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 4:44 | 4:36 | faster than 44% |
| Sled push: | 4:20 | 2:39 | faster than 5% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 5:56 | 4:49 | faster than 20% |
| Run 4: | 5:13 | 4:57 | faster than 38% |
| Burpee broad jump: | 7:36 | 5:18 | faster than 13% |
| Run 5: | 5:28 | 5:07 | faster than 36% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 5:35 | 5:02 | faster than 28% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 6:12 | 4:59 | faster than 15% |
| Sandbag lunges: | 6:32 | 5:16 | faster than 22% |
| Run 8: | 7:52 | 6:06 | faster than 16% |
| Wall balls: | 12:23 | 6:33 | faster than 5% |
| Roxzone: | 10:56 | 9:09 | faster than 22% |
| Runs (8 km) | 42:59 | 38:39 | faster than 28% |
| Stations (8) | 48:03 | ||
| Finish | 1:41:55 | 1:24:14 | 2343rd of 2,868 · faster than 18% |
577th of 696 Open Men (faster than 17%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:45 | faster than 42% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:02 | 4:52 | faster than 38% |
| Sled push: | 3:10 | 2:18 | faster than 9% |
| Run 3: | 5:22 | 5:16 | faster than 44% |
| Sled pull: | 5:38 | 4:45 | faster than 25% |
| Run 4: | 5:43 | 5:17 | faster than 27% |
| Burpee broad jump: | 6:52 | 5:04 | faster than 17% |
| Run 5: | 5:56 | 5:28 | faster than 29% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 6:04 | 5:18 | faster than 20% |
| Farmers carry: | 1:51 | 2:00 | faster than 68% |
| Run 7: | 6:04 | 5:18 | faster than 20% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 28% |
| Run 8: | 8:36 | 6:27 | faster than 9% |
| Wall balls: | 10:30 | 6:10 | faster than 5% |
| Roxzone: | 7:04 | 5:24 | faster than 17% |
| Runs (8 km) | 46:34 | 41:54 | faster than 23% |
| Stations (8) | 43:21 | ||
| Finish | 1:36:53 | 1:22:40 | 577th of 696 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:03 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:52 | Sydney 2024 · best of 3 | 5:38 |
| Row | 4:44 | Sydney 2024 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 10:30 | Sydney 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:59 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:04 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 47% |
| Push | 10% |
| Pull | 25% |
| BBJ | 18% |
| Row | 42% |
| Carry | 68% |
| Lunges | 28% |
| Wall balls | 5% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 46:37 running, 43:21 at the stations and 7:04 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:45 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:02 | 4:52 |
| Sled push | 3:10 | 2:18 |
| Run 3 | 5:22 | 5:16 |
| Sled pull | 5:38 | 4:45 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 6:52 | 5:04 |
| Run 5 | 5:56 | 5:28 |
| Row | 4:44 | 4:39 |
| Run 6 | 6:04 | 5:18 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 6:04 | 5:18 |
| Sandbag lunges | 6:04 | 5:09 |
| Run 8 | 8:36 | 6:27 |
| Wall balls | 10:30 | 6:10 |
| Roxzone | 7:04 | 5:24 |
| Finish | 1:36:53 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:20 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
