IRL Patrick Bell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Bell at each race, oldest on the left; lower is faster.The best was 1:12:48 at London Olympia (Mar 2026); Patrick Bell was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:21:54 |
| Dublin | Nov 2025 | Open Men | 1:16:49 |
| London Olympia | Mar 2026 | Open Men | 1:12:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:21:54 to 1:12:48).
4 results at 4 races
448th of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on sandbag lunges (0:50), most lost on wall balls (1:02). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 3:42 | 4:24 | faster than 78% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 4:45 | 5:35 | faster than 70% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:20 | 4:54 | faster than 78% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 4:03 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:31 | 5:16 | faster than 93% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 6:36 | 7:24 | faster than 63% |
| Roxzone: | 4:47 | 5:53 | faster than 81% |
| Runs (8 km) | 35:38 | 41:06 | faster than 83% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:48 | 1:25:09 | 448th of 2,650 · faster than 83% |
788th of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on sandbag lunges (0:43), most lost on SkiErg (0:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:55 | 4:28 | faster than 10% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 5:12 | 5:29 | faster than 64% |
| Sled pull: | 4:32 | 4:34 | faster than 51% |
| Run 4: | 5:02 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 5:40 | 5:42 | faster than 51% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 5:08 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:00 | 5:03 | faster than 85% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 6:43 | 7:19 | faster than 59% |
| Roxzone: | 4:05 | 4:37 | faster than 66% |
| Runs (8 km) | 38:27 | 40:21 | faster than 63% |
| Stations (8) | 34:23 | ||
| Finish | 1:16:49 | 1:22:02 | 788th of 2,325 · faster than 66% |
1,328th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 4:22 | 3:59 | faster than 10% |
| Run 2: | 4:44 | 4:32 | faster than 40% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 3:54 | 3:13 | faster than 17% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 18% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 53% |
| Run 8: | 4:27 | 4:54 | faster than 71% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 5:34 | 5:50 | faster than 59% |
| Runs (8 km) | 39:11 | 39:20 | faster than 51% |
| Stations (8) | 27:57 | ||
| Finish | 1:12:37 | 1:11:29 | 1328th of 2,466 · faster than 46% |
885th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on wall balls (0:38), most lost on the eight runs (0:45). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 25% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 4:57 | 4:54 | faster than 47% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 5:02 | 5:06 | faster than 52% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:31 | 5:45 | faster than 56% |
| Run 5: | 5:05 | 5:31 | faster than 70% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 5:18 | 5:19 | faster than 51% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:38 | 5:05 | faster than 66% |
| Run 8: | 5:14 | 5:59 | faster than 79% |
| Wall balls: | 4:58 | 5:58 | faster than 77% |
| Roxzone: | 5:49 | 6:51 | faster than 74% |
| Runs (8 km) | 41:25 | 43:09 | faster than 60% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:54 | 1:26:37 | 885th of 2,469 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:27 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:31 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 4:58 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:38 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:05 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dessie Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 25% |
| Push | 53% |
| Pull | 79% |
| BBJ | 71% |
| Row | 85% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:42 running, 32:26 at the stations and 4:47 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:42 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 4:13 | 4:34 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 3:42 | 4:24 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 4:45 | 5:35 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:20 | 4:54 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 4:03 | 4:54 |
| Sandbag lunges | 3:31 | 5:16 |
| Run 8 | 5:31 | 6:55 |
| Wall balls | 6:36 | 7:24 |
| Roxzone | 4:47 | 5:53 |
| Finish | 1:12:48 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:48.
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