GER Patrick Bär
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Bär at each race, oldest on the left; lower is faster.The best was 1:32:11 at Frankfurt (Dec 2025); Patrick Bär was 19:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:53:23 |
| Berlin | May 2025 | Open Men | 1:32:25 |
| Stuttgart | Nov 2025 | Open Men | 1:43:32 |
| Dublin | Nov 2025 | Open Men | 1:42:46 |
| Frankfurt | Dec 2025 | Open Men | 1:32:11 |
| Amsterdam | Jan 2026 | Open Men | 1:40:10 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:37:44 |
| Karlsruhe | Oct 2026 | Open Men | 1:34:46 |
| Hamburg | Oct 2026 | Open Men | 1:33:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:12 faster (1:53:23 to 1:32:11).
This line shows the finish time of Patrick Bär at each race, oldest on the left; lower is faster.The best was 1:16:47 at Lyon (May 2026); Patrick Bär was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:16:47 |
| Berlin | May 2026 | Pro Doubles Men | 1:16:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
1,512th of 2,503 Open Men (faster than 39%). Against the 62 who finished around 1:32:46: most time gained on wall balls (0:59), most lost on the eight runs (2:33). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:37 | faster than 14% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 6:02 | 5:05 | faster than 15% |
| Sled push: | 3:24 | 3:17 | faster than 43% |
| Run 3: | 6:16 | 5:28 | faster than 21% |
| Sled pull: | 4:56 | 4:30 | faster than 34% |
| Run 4: | 6:11 | 5:28 | faster than 24% |
| Burpee broad jump: | 6:44 | 5:50 | faster than 31% |
| Run 5: | 5:50 | 5:41 | faster than 44% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 5:42 | 5:33 | faster than 43% |
| Farmers carry: | 2:55 | 2:09 | faster than 11% |
| Run 7: | 5:49 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:31 | 5:29 | faster than 49% |
| Run 8: | 5:08 | 5:06 | faster than 49% |
| Wall balls: | 7:05 | 7:13 | faster than 52% |
| Roxzone: | 7:21 | 6:46 | faster than 37% |
| Runs (8 km) | 46:23 | 42:54 | faster than 34% |
| Stations (8) | 40:11 | ||
| Finish | 1:33:51 | 1:29:10 | 1512th of 2,503 · faster than 39% |
1,071st of 1,725 Open Men (faster than 37%). Against the 52 who finished around 1:33:38: most time gained on the roxzone (0:24), most lost on the eight runs (1:40). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:45 | faster than 37% |
| SkiErg: | 4:35 | 4:28 | faster than 35% |
| Run 2: | 5:35 | 5:21 | faster than 39% |
| Sled push: | 3:19 | 3:13 | faster than 44% |
| Run 3: | 6:50 | 5:45 | faster than 18% |
| Sled pull: | 4:37 | 4:48 | faster than 58% |
| Run 4: | 6:37 | 5:46 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 41% |
| Run 5: | 6:50 | 6:03 | faster than 25% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 6:17 | 5:49 | faster than 33% |
| Farmers carry: | 3:30 | 2:15 | faster than 6% |
| Run 7: | 6:28 | 5:50 | faster than 28% |
| Sandbag lunges: | 5:36 | 5:21 | faster than 44% |
| Run 8: | 5:20 | 5:06 | faster than 42% |
| Wall balls: | 8:00 | 7:42 | faster than 45% |
| Roxzone: | 6:03 | 5:51 | faster than 45% |
| Runs (8 km) | 47:53 | 43:45 | faster than 30% |
| Stations (8) | 40:54 | ||
| Finish | 1:34:46 | 1:29:16 | 1071st of 1,725 · faster than 37% |
428th of 612 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:20 | faster than 19% |
| SkiErg: | 4:00 | 3:54 | faster than 31% |
| Run 2: | 4:02 | 4:06 | faster than 55% |
| Sled push: | 2:55 | 2:50 | faster than 42% |
| Run 3: | 4:20 | 4:29 | faster than 59% |
| Sled pull: | 3:49 | 4:53 | faster than 87% |
| Run 4: | 4:11 | 4:28 | faster than 67% |
| Burpee broad jump: | 3:05 | 2:52 | faster than 37% |
| Run 5: | 4:31 | 4:31 | faster than 49% |
| Row: | 4:21 | 4:15 | faster than 37% |
| Run 6: | 4:16 | 4:28 | faster than 65% |
| Farmers carry: | 1:51 | 1:41 | faster than 25% |
| Run 7: | — | 4:33 | |
| Sandbag lunges: | 4:25 | 3:44 | faster than 20% |
| Run 8: | 6:10 | 4:56 | faster than 13% |
| Wall balls: | 4:03 | 4:15 | faster than 63% |
| Roxzone: | 12:49 | 6:36 | faster than 13% |
| Runs (8 km) | 35:34 | 34:59 | faster than 45% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:47 | 1:11:57 | 428th of 612 · faster than 30% |
2,055th of 2,547 Open Men (faster than 19%). Against the 76 who finished around 1:37:13: most time gained on wall balls (2:12), most lost on the eight runs (2:23). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:55 | faster than 28% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 5:01 | 4:32 | faster than 24% |
| Sled push: | 3:29 | 2:56 | faster than 24% |
| Run 3: | 8:30 | 4:50 | faster than 1% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 5:33 | 4:48 | faster than 18% |
| Burpee broad jump: | 8:31 | 5:34 | faster than 9% |
| Run 5: | 6:00 | 4:55 | faster than 12% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 5:28 | 4:52 | faster than 24% |
| Farmers carry: | 3:09 | 2:10 | faster than 11% |
| Run 7: | 5:50 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:39 | 5:10 | faster than 38% |
| Run 8: | 5:06 | 4:37 | faster than 29% |
| Wall balls: | 6:18 | 6:47 | faster than 58% |
| Roxzone: | 10:29 | 7:32 | faster than 13% |
| Runs (8 km) | 46:46 | 38:36 | faster than 12% |
| Stations (8) | 40:32 | ||
| Finish | 1:37:44 | 1:22:41 | 2055th of 2,547 · faster than 19% |
1,321st of 1,438 Doubles Mixed (faster than 8%). Against the 43 who finished around 1:41:08: most time gained on wall balls (1:20), most lost on the eight runs (6:31). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 4:40 | faster than 3% |
| SkiErg: | 4:35 | 4:13 | faster than 10% |
| Run 2: | 7:43 | 5:42 | faster than 6% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 8:39 | 5:58 | faster than 2% |
| Sled pull: | 3:49 | 3:32 | faster than 33% |
| Run 4: | 8:50 | 5:59 | faster than 2% |
| Burpee broad jump: | 5:05 | 3:30 | faster than 8% |
| Run 5: | 8:27 | 6:08 | faster than 5% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 7:58 | 6:02 | faster than 6% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 8:09 | 6:06 | faster than 6% |
| Sandbag lunges: | 4:34 | 3:52 | faster than 24% |
| Run 8: | 7:12 | 5:33 | faster than 12% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 8:09 | 6:14 | faster than 14% |
| Runs (8 km) | 1:03:32 | 46:06 | faster than 4% |
| Stations (8) | 31:35 | ||
| Finish | 1:43:11 | 1:21:03 | 1321st of 1,438 · faster than 8% |
2,347th of 2,802 Open Men (faster than 16%). Against the 85 who finished around 1:41:22: most time gained on sandbag lunges (1:07), most lost on sled pull (1:20). Runs 5 to 8 took 2:03 less than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:51 | faster than 13% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 5:23 | 4:46 | faster than 21% |
| Sled push: | 3:49 | 2:58 | faster than 10% |
| Run 3: | 9:08 | 5:05 | faster than 1% |
| Sled pull: | 7:05 | 4:43 | faster than 4% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 6:43 | 5:24 | faster than 22% |
| Run 5: | 5:29 | 5:15 | faster than 40% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 3:02 | 2:01 | faster than 5% |
| Run 7: | 5:28 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:21 | 5:06 | faster than 42% |
| Run 8: | 6:03 | 5:53 | faster than 44% |
| Wall balls: | 9:40 | 7:00 | faster than 16% |
| Roxzone: | 8:21 | 6:45 | faster than 21% |
| Runs (8 km) | 47:02 | 40:23 | faster than 17% |
| Stations (8) | 44:52 | ||
| Finish | 1:40:10 | 1:24:13 | 2347th of 2,802 · faster than 16% |
1,232nd of 1,883 Open Men (faster than 34%). Against the 56 who finished around 1:31:55: most time gained on wall balls (1:25), most lost on the eight runs (1:19). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 23% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 5:30 | 4:51 | faster than 23% |
| Sled push: | 4:20 | 3:37 | faster than 20% |
| Run 3: | 5:41 | 5:14 | faster than 30% |
| Sled pull: | 5:16 | 4:56 | faster than 39% |
| Run 4: | 5:35 | 5:13 | faster than 34% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 5:43 | 5:28 | faster than 39% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:56 | 5:16 | faster than 23% |
| Farmers carry: | 2:47 | 2:02 | faster than 13% |
| Run 7: | 5:39 | 5:14 | faster than 32% |
| Sandbag lunges: | 5:30 | 5:00 | faster than 35% |
| Run 8: | 6:09 | 5:57 | faster than 43% |
| Wall balls: | 6:33 | 6:50 | faster than 56% |
| Roxzone: | 7:49 | 7:02 | faster than 34% |
| Runs (8 km) | 44:46 | 41:35 | faster than 33% |
| Stations (8) | 39:41 | ||
| Finish | 1:32:11 | 1:26:21 | 1232nd of 1,883 · faster than 34% |
2,061st of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on burpee broad jump (1:43), most lost on sled pull (3:34). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:06 | faster than 19% |
| SkiErg: | 4:41 | 4:28 | faster than 26% |
| Run 2: | 5:54 | 5:08 | faster than 18% |
| Sled push: | 2:53 | 2:35 | faster than 30% |
| Run 3: | 7:18 | 5:29 | faster than 5% |
| Sled pull: | 9:16 | 4:34 | faster than 0% |
| Run 4: | 6:43 | 5:31 | faster than 12% |
| Burpee broad jump: | 6:23 | 5:25 | faster than 30% |
| Run 5: | 6:44 | 5:42 | faster than 17% |
| Row: | 4:59 | 4:48 | faster than 33% |
| Run 6: | 6:57 | 5:34 | faster than 10% |
| Farmers carry: | 3:16 | 2:05 | faster than 4% |
| Run 7: | 6:53 | 5:35 | faster than 12% |
| Sandbag lunges: | 5:57 | 5:03 | faster than 27% |
| Run 8: | 5:40 | 4:03 | faster than 10% |
| Wall balls: | 9:33 | 7:19 | faster than 22% |
| Roxzone: | 6:13 | 4:37 | faster than 19% |
| Runs (8 km) | 49:40 | 40:21 | faster than 10% |
| Stations (8) | 46:58 | ||
| Finish | 1:42:46 | 1:22:02 | 2061st of 2,325 · faster than 11% |
989th of 1,171 Open Men (faster than 15%). Against the 35 who finished around 1:44:10: most time gained on wall balls (1:42), most lost on the eight runs (1:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:49 | faster than 35% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 5:07 | 4:26 | faster than 17% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 6:28 | 4:47 | faster than 4% |
| Sled pull: | 6:18 | 4:43 | faster than 11% |
| Run 4: | 5:43 | 4:48 | faster than 14% |
| Burpee broad jump: | 6:38 | 5:29 | faster than 25% |
| Run 5: | 6:42 | 4:57 | faster than 4% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 6:06 | 4:50 | faster than 8% |
| Farmers carry: | 3:22 | 2:06 | faster than 3% |
| Run 7: | 5:37 | 4:49 | faster than 16% |
| Sandbag lunges: | 5:49 | 5:14 | faster than 33% |
| Run 8: | 6:26 | 5:22 | faster than 19% |
| Wall balls: | 7:55 | 7:24 | faster than 42% |
| Roxzone: | 13:56 | 9:45 | faster than 5% |
| Runs (8 km) | 47:12 | 38:57 | faster than 12% |
| Stations (8) | 42:28 | ||
| Finish | 1:43:32 | 1:26:59 | 989th of 1,171 · faster than 15% |
2,139th of 2,599 Open Men (faster than 17%). Against the 78 who finished around 1:31:12: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:42). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:33 | faster than 6% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 5:18 | 4:09 | faster than 5% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 5:27 | 4:25 | faster than 9% |
| Sled pull: | 4:47 | 4:15 | faster than 30% |
| Run 4: | 5:12 | 4:27 | faster than 15% |
| Burpee broad jump: | 5:56 | 5:19 | faster than 34% |
| Run 5: | 5:35 | 4:36 | faster than 12% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:28 | 4:29 | faster than 11% |
| Farmers carry: | 2:21 | 2:01 | faster than 28% |
| Run 7: | 5:23 | 4:31 | faster than 14% |
| Sandbag lunges: | 5:37 | 5:01 | faster than 31% |
| Run 8: | 6:47 | 5:56 | faster than 24% |
| Wall balls: | 8:16 | 6:06 | faster than 17% |
| Roxzone: | 10:01 | 8:24 | faster than 20% |
| Runs (8 km) | 43:29 | 36:11 | faster than 12% |
| Stations (8) | 38:59 | ||
| Finish | 1:32:25 | 1:19:39 | 2139th of 2,599 · faster than 17% |
1,086th of 1,207 Open Men (faster than 10%). Against the 36 who finished around 1:53:09: most time gained on wall balls (0:40), most lost on the eight runs (4:49). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:40 | faster than 5% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 7:25 | 5:18 | faster than 10% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 8:02 | 5:40 | faster than 10% |
| Sled pull: | 7:22 | 5:02 | faster than 8% |
| Run 4: | 7:54 | 5:43 | faster than 7% |
| Burpee broad jump: | 7:05 | 5:41 | faster than 22% |
| Run 5: | 8:05 | 5:53 | faster than 8% |
| Row: | 4:58 | 4:46 | faster than 33% |
| Run 6: | 7:33 | 5:44 | faster than 8% |
| Farmers carry: | 2:41 | 2:00 | faster than 9% |
| Run 7: | 7:36 | 5:46 | faster than 9% |
| Sandbag lunges: | 6:39 | 5:01 | faster than 15% |
| Run 8: | 8:33 | 6:33 | faster than 14% |
| Wall balls: | 7:28 | 6:18 | faster than 29% |
| Roxzone: | 9:24 | 6:22 | faster than 10% |
| Runs (8 km) | 1:00:12 | 44:27 | faster than 8% |
| Stations (8) | 43:52 | ||
| Finish | 1:53:23 | 1:28:17 | 1086th of 1,207 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stuttgart 2025 · best of 9 | 4:34 |
| Sled push | 2:53 | Dublin 2025 · best of 9 | 3:04 |
| Sled pull | 3:54 | Paris Grand Palais 2026 · best of 9 | 4:57 |
| Burpee broad jump | 5:54 | Frankfurt 2025 · best of 9 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 9 | 4:53 |
| Farmers carry | 2:21 | Berlin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 5:21 | Amsterdam 2026 · best of 9 | 5:20 |
| Wall balls | 6:18 | Paris Grand Palais 2026 · best of 9 | 7:03 |
| Runs (8 km) | 43:29 | Berlin 2025 · best of 9 | 41:47 |
| Roxzone | 6:03 | Karlsruhe 2026 · best of 9 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julius Ise2 races
- Lisa Bär1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 34% |
| Push | 21% |
| Pull | 40% |
| BBJ | 38% |
| Row | 56% |
| Carry | 13% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:50 running, 39:41 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:07 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 5:30 | 4:51 |
| Sled push | 4:20 | 3:37 |
| Run 3 | 5:41 | 5:14 |
| Sled pull | 5:16 | 4:56 |
| Run 4 | 5:35 | 5:13 |
| Burpee broad jump | 5:54 | 5:22 |
| Run 5 | 5:43 | 5:28 |
| Row | 4:44 | 4:47 |
| Run 6 | 5:56 | 5:16 |
| Farmers carry | 2:47 | 2:02 |
| Run 7 | 5:39 | 5:14 |
| Sandbag lunges | 5:30 | 5:00 |
| Run 8 | 6:09 | 5:57 |
| Wall balls | 6:33 | 6:50 |
| Roxzone | 7:49 | 7:02 |
| Finish | 1:32:11 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
