Athlete · Open Men · 35-39 ·

GBR

Patrick Addison

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:11 (Manchester 2025) · Doubles Men 1:05:43 (Cardiff 2026) · Doubles Mixed 1:22:52 (Birmingham 2024).

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1:27:11 best Open Men time · Manchester 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

753rd of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:05:43 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Luke Waldron

Sled pull strongest segment · Manchester 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:11Manchester 2025 · 2 races Doubles Men1:05:43Cardiff 2026 · 1 race · with Luke Waldron Doubles Mixed1:22:52Birmingham 2024 · 1 race · with Charlotte Addison

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Patrick Addison, Luke Waldronwhat the whole field did →	Doubles Men · team 35-39	1:05:43	top 23% 519/2,268	37:47	24:40	3:16	splits SkiErg4:06Sled push1:32Sled pull3:05Burpee broad jump2:57Row4:16Farmers carry1:39Sandbag lunges2:52Wall balls4:13Run 14:41Run 24:16Run 34:38Run 44:36Run 54:57Run 65:01Run 74:28Run 85:13Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:32:22	1162nd of 1,501	44:27	39:57	8:02	splits SkiErg4:23Sled push3:08Sled pull4:13Burpee broad jump7:20Row5:21Farmers carry1:54Sandbag lunges6:35Wall balls7:03Run 14:28Run 24:58Run 35:05Run 46:05Run 55:44Run 65:56Run 75:51Run 86:25Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:27:11	753rd of 1,191	42:22	37:42	7:06	splits SkiErg4:12Sled push2:40Sled pull3:54Burpee broad jump7:18Row4:45Farmers carry1:53Sandbag lunges6:06Wall balls6:54Run 13:15Run 24:54Run 35:15Run 45:28Run 55:49Run 65:50Run 75:46Run 86:05Full report for this race →
Birmingham 2024 25 Oct 2024team: Charlotte Addison, Patrick Addisonwhat the whole field did →	Doubles Mixed · team 30-39	1:22:52	804th of 1,389	45:48	29:33	7:36	splits SkiErg4:20Sled push1:43Sled pull3:13Burpee broad jump4:53Row4:39Farmers carry1:35Sandbag lunges4:24Wall balls4:46Run 16:22Run 25:21Run 35:27Run 45:33Run 55:38Run 65:37Run 75:47Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 75%

Burpee broad jump faster than 15%

Row faster than 41%

Farmers carry faster than 69%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 0:35 faster

Burpee broad jump 2:09 slower

Row 0:06 slower

Farmers carry 0:12 faster

Sandbag lunges 1:09 slower

Wall balls 0:26 slower

Roxzone 0:38 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:27:11

3:154:124:542:405:153:545:287:185:494:455:501:535:466:066:056:547:06

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:09 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown