GBR Patrick Addison
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Addison at each race, oldest on the left; lower is faster.The best was 1:27:11 at Manchester (Jan 2025); Patrick Addison was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:27:11 |
| Málaga | Mar 2025 | Open Men | 1:32:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
520th of 2,268 Doubles Men (faster than 77%). Against the 71 who finished around 1:06:11: most time gained on sandbag lunges (0:20), most lost on sled pull (0:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 80% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:16 | 4:47 | faster than 78% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 4:38 | 5:06 | faster than 73% |
| Sled pull: | 3:05 | 2:57 | faster than 41% |
| Run 4: | 4:36 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 4:57 | 5:14 | faster than 64% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 5:01 | 5:25 | faster than 69% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 4:28 | 4:53 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 4:13 | 4:16 | faster than 53% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 37:47 | 41:51 | faster than 75% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:43 | 1:12:23 | 520th of 2,268 · faster than 77% |
1,162nd of 1,501 Open Men (faster than 22%). Against the 45 who finished around 1:31:06: most time gained on sled pull (0:39), most lost on burpee broad jump (1:10). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 35% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 5:05 | 5:02 | faster than 46% |
| Sled pull: | 4:13 | 4:31 | faster than 63% |
| Run 4: | 6:05 | 5:01 | faster than 10% |
| Burpee broad jump: | 7:20 | 5:07 | faster than 13% |
| Run 5: | 5:44 | 5:11 | faster than 28% |
| Row: | 5:21 | 4:53 | faster than 15% |
| Run 6: | 5:56 | 5:02 | faster than 16% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 5:51 | 5:02 | faster than 18% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 15% |
| Run 8: | 6:25 | 5:18 | faster than 17% |
| Wall balls: | 7:03 | 5:55 | faster than 26% |
| Roxzone: | 8:02 | 6:09 | faster than 19% |
| Runs (8 km) | 44:27 | 39:47 | faster than 23% |
| Stations (8) | 39:57 | ||
| Finish | 1:32:22 | 1:21:44 | 1162nd of 1,501 · faster than 22% |
753rd of 1,191 Open Men (faster than 36%). Against the 36 who finished around 1:28:07: most time gained on sled pull (1:06), most lost on burpee broad jump (1:24). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:28 | faster than 65% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 3:54 | 4:29 | faster than 74% |
| Run 4: | 5:28 | 5:12 | faster than 38% |
| Burpee broad jump: | 7:18 | 5:08 | faster than 15% |
| Run 5: | 5:49 | 5:20 | faster than 31% |
| Row: | 4:45 | 4:39 | faster than 41% |
| Run 6: | 5:50 | 5:16 | faster than 28% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:46 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:06 | 4:57 | faster than 21% |
| Run 8: | 6:05 | 5:23 | faster than 28% |
| Wall balls: | 6:54 | 6:28 | faster than 43% |
| Roxzone: | 7:06 | 6:28 | faster than 38% |
| Runs (8 km) | 42:22 | 40:12 | faster than 38% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:11 | 1:22:18 | 753rd of 1,191 · faster than 36% |
804th of 1,389 Doubles Mixed (faster than 42%). Against the 41 who finished around 1:23:34: most time gained on sled pull (0:56), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:05 | faster than 35% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 5:21 | 5:10 | faster than 40% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 5:27 | 5:23 | faster than 46% |
| Sled pull: | 3:13 | 3:55 | faster than 85% |
| Run 4: | 5:33 | 5:26 | faster than 44% |
| Burpee broad jump: | 4:53 | 3:39 | faster than 15% |
| Run 5: | 5:38 | 5:33 | faster than 45% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:37 | 5:28 | faster than 42% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 5:47 | 5:29 | faster than 36% |
| Sandbag lunges: | 4:24 | 3:50 | faster than 28% |
| Run 8: | 6:06 | 5:42 | faster than 33% |
| Wall balls: | 4:46 | 4:27 | faster than 38% |
| Roxzone: | 7:36 | 7:28 | faster than 47% |
| Runs (8 km) | 45:48 | 44:21 | faster than 40% |
| Stations (8) | 29:33 | ||
| Finish | 1:22:52 | 1:20:32 | 804th of 1,389 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:45 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:54 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:22 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Addison1 race
- Luke Waldron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 67% |
| Push | 49% |
| Pull | 75% |
| BBJ | 15% |
| Row | 41% |
| Carry | 69% |
| Lunges | 22% |
| Wall balls | 43% |
| Roxzone | 38% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 42:22 running, 37:42 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:28 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 4:54 | 4:48 |
| Sled push | 2:40 | 2:39 |
| Run 3 | 5:15 | 5:08 |
| Sled pull | 3:54 | 4:29 |
| Run 4 | 5:28 | 5:12 |
| Burpee broad jump | 7:18 | 5:08 |
| Run 5 | 5:49 | 5:20 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:50 | 5:16 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:46 | 5:15 |
| Sandbag lunges | 6:06 | 4:57 |
| Run 8 | 6:05 | 5:23 |
| Wall balls | 6:54 | 6:28 |
| Roxzone | 7:06 | 6:28 |
| Finish | 1:27:11 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
