AUS Pat Phillips
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pat Phillips at each race, oldest on the left; lower is faster.The best was 1:05:03 at Perth (Sep 2025); Pat Phillips was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:10:30 |
| Sydney | Jul 2025 | Open Men | 1:05:38 |
| Perth | Sep 2025 | Open Men | 1:05:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:27 faster (1:10:30 to 1:05:03).
6 results at 5 races
106th of 423 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 94% |
| SkiErg: | 3:58 | 4:12 | faster than 92% |
| Run 2: | 3:39 | 4:08 | faster than 88% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 3:50 | 4:32 | faster than 91% |
| Sled pull: | 5:34 | 5:26 | faster than 46% |
| Run 4: | 4:08 | 4:34 | faster than 76% |
| Burpee broad jump: | 4:37 | 4:24 | faster than 42% |
| Run 5: | 3:56 | 4:33 | faster than 89% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 3:52 | 4:27 | faster than 89% |
| Farmers carry: | 1:22 | 2:01 | fastest in the field |
| Run 7: | 3:51 | 4:31 | faster than 91% |
| Sandbag lunges: | 5:08 | 4:44 | faster than 35% |
| Run 8: | 3:54 | 4:42 | faster than 93% |
| Wall balls: | 6:46 | 6:29 | faster than 44% |
| Roxzone: | 5:08 | 6:21 | faster than 82% |
| Runs (8 km) | 30:21 | 35:10 | faster than 90% |
| Stations (8) | 34:45 | ||
| Finish | 1:10:11 | 1:17:48 | 106th of 423 · faster than 75% |
90th of 1,664 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:02:49: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:44 | faster than 96% |
| SkiErg: | 3:57 | 4:11 | faster than 84% |
| Run 2: | 4:00 | 5:14 | faster than 95% |
| Sled push: | 1:42 | 2:05 | faster than 86% |
| Run 3: | 4:07 | 5:35 | faster than 97% |
| Sled pull: | 2:58 | 3:50 | faster than 92% |
| Run 4: | 4:10 | 5:34 | faster than 96% |
| Burpee broad jump: | 3:13 | 3:29 | faster than 62% |
| Run 5: | 4:14 | 5:39 | faster than 96% |
| Row: | 4:15 | 4:38 | faster than 86% |
| Run 6: | 4:16 | 5:36 | faster than 95% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 4:26 | 5:35 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 73% |
| Run 8: | 4:22 | 5:33 | faster than 93% |
| Wall balls: | 3:50 | 4:30 | faster than 83% |
| Roxzone: | 5:20 | 7:26 | faster than 93% |
| Runs (8 km) | 33:04 | 43:27 | faster than 96% |
| Stations (8) | 24:42 | ||
| Finish | 1:03:01 | 1:19:36 | 90th of 1,664 · faster than 94% |
68th of 468 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:51 | 2:30 | fastest in the field |
| SkiErg: | 3:34 | 3:50 | faster than 93% |
| Run 2: | 3:28 | 4:15 | faster than 94% |
| Sled push: | 2:24 | 1:59 | faster than 21% |
| Run 3: | 3:56 | 4:36 | faster than 83% |
| Sled pull: | 3:12 | 4:12 | faster than 95% |
| Run 4: | 4:07 | 4:37 | faster than 76% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 60% |
| Run 5: | 4:04 | 4:40 | faster than 80% |
| Row: | 4:01 | 4:15 | faster than 80% |
| Run 6: | 4:02 | 4:36 | faster than 80% |
| Farmers carry: | 1:44 | 1:40 | faster than 38% |
| Run 7: | 3:58 | 4:40 | faster than 83% |
| Sandbag lunges: | 3:26 | 3:37 | faster than 61% |
| Run 8: | 4:07 | 5:23 | faster than 97% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 6:24 | 7:42 | faster than 86% |
| Runs (8 km) | 29:30 | 35:15 | faster than 89% |
| Stations (8) | 25:03 | ||
| Finish | 1:00:53 | 1:09:45 | 68th of 468 · faster than 85% |
26th of 855 Open Men (faster than 97%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:01 | fastest in the field |
| SkiErg: | 3:51 | 4:19 | faster than 97% |
| Run 2: | 3:19 | 4:28 | faster than 99% |
| Sled push: | 2:24 | 2:52 | faster than 78% |
| Run 3: | 3:33 | 4:48 | faster than 98% |
| Sled pull: | 3:50 | 4:54 | faster than 88% |
| Run 4: | 3:39 | 4:49 | faster than 97% |
| Burpee broad jump: | 4:40 | 5:44 | faster than 75% |
| Run 5: | 3:49 | 4:58 | faster than 96% |
| Row: | 4:23 | 4:53 | faster than 94% |
| Run 6: | 3:36 | 4:49 | faster than 98% |
| Farmers carry: | 1:30 | 2:05 | faster than 96% |
| Run 7: | 3:42 | 4:51 | faster than 97% |
| Sandbag lunges: | 4:34 | 5:26 | faster than 74% |
| Run 8: | 3:29 | 5:08 | fastest in the field |
| Wall balls: | 5:32 | 6:48 | faster than 77% |
| Roxzone: | 5:36 | 8:23 | faster than 98% |
| Runs (8 km) | 28:48 | 39:15 | faster than 99% |
| Stations (8) | 30:44 | ||
| Finish | 1:05:03 | 1:24:59 | 26th of 855 · faster than 97% |
110th of 2,104 Open Men (faster than 94%). Against the 63 who finished around 1:05:29: most time gained on the eight runs (2:17), most lost on wall balls (1:58). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 95% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:19 | 4:14 | faster than 98% |
| Sled push: | 1:52 | 2:19 | faster than 87% |
| Run 3: | 3:28 | 4:32 | faster than 98% |
| Sled pull: | 3:46 | 4:33 | faster than 83% |
| Run 4: | 3:24 | 4:34 | faster than 99% |
| Burpee broad jump: | 4:52 | 5:23 | faster than 64% |
| Run 5: | 3:36 | 4:45 | faster than 98% |
| Row: | 4:12 | 4:39 | faster than 96% |
| Run 6: | 3:29 | 4:39 | faster than 98% |
| Farmers carry: | 1:46 | 2:09 | faster than 87% |
| Run 7: | 3:27 | 4:39 | faster than 99% |
| Sandbag lunges: | 4:14 | 5:17 | faster than 82% |
| Run 8: | 4:48 | 6:29 | faster than 98% |
| Wall balls: | 6:25 | 6:16 | faster than 47% |
| Roxzone: | 5:58 | 8:25 | faster than 98% |
| Runs (8 km) | 28:39 | 37:57 | faster than 98% |
| Stations (8) | 31:06 | ||
| Finish | 1:05:38 | 1:22:07 | 110th of 2,104 · faster than 94% |
212th of 2,673 Open Men (faster than 92%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (1:41), most lost on sandbag lunges (2:05). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:27 | faster than 94% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 3:59 | 4:51 | faster than 95% |
| Sled push: | 1:52 | 2:16 | faster than 81% |
| Run 3: | 4:21 | 5:10 | faster than 92% |
| Sled pull: | 4:03 | 4:48 | faster than 77% |
| Run 4: | 4:20 | 5:16 | faster than 93% |
| Burpee broad jump: | 2:34 | 5:30 | fastest in the field |
| Run 5: | 4:27 | 5:27 | faster than 93% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:26 | 5:22 | faster than 92% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:22 | 5:21 | faster than 92% |
| Sandbag lunges: | 6:23 | 5:24 | faster than 26% |
| Run 8: | 5:07 | 6:16 | faster than 87% |
| Wall balls: | 4:42 | 6:09 | faster than 86% |
| Roxzone: | 7:15 | 8:15 | faster than 69% |
| Runs (8 km) | 33:14 | 41:43 | faster than 95% |
| Stations (8) | 30:06 | ||
| Finish | 1:10:30 | 1:26:02 | 212th of 2,673 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 1:52 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:34 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:12 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:42 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 28:39 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:36 | Perth 2025 · best of 3 | 7:23 |
How to read
Each station's best across Pat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Griffiths1 race
- Stephanie Keenan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 74%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 89% |
| BBJ | 75% |
| Row | 94% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 28:51 running, 30:44 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pat | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 5:01 |
| SkiErg | 3:51 | 4:19 |
| Run 2 | 3:19 | 4:28 |
| Sled push | 2:24 | 2:52 |
| Run 3 | 3:33 | 4:48 |
| Sled pull | 3:50 | 4:54 |
| Run 4 | 3:39 | 4:49 |
| Burpee broad jump | 4:40 | 5:44 |
| Run 5 | 3:49 | 4:58 |
| Row | 4:23 | 4:53 |
| Run 6 | 3:36 | 4:49 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 3:42 | 4:51 |
| Sandbag lunges | 4:34 | 5:26 |
| Run 8 | 3:29 | 5:08 |
| Wall balls | 5:32 | 6:48 |
| Roxzone | 5:36 | 8:23 |
| Finish | 1:05:03 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:03.
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