CAN Pat Millington
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:35 (Toronto 2025) · Open Men 1:07:13 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:39 faster (1:21:14 to 1:15:35).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:15:35 | top 25% 65/265 | 36:22 | 34:15 | 5:03 | splitsSkiErg4:10Sled push3:07Sled pull4:49Burpee broad jump4:28Row4:26Farmers carry1:40Sandbag lunges4:31Wall balls7:04Run 13:20Run 24:15Run 34:51Run 44:56Run 55:11Run 64:43Run 74:54Run 84:15Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:07:13 | top 4% 47/1,463 | 35:17 | 27:22 | 4:38 | splitsSkiErg4:05Sled push1:55Sled pull3:16Burpee broad jump4:17Row4:16Farmers carry1:22Sandbag lunges3:10Wall balls5:01Run 14:50Run 23:59Run 34:21Run 44:17Run 54:37Run 64:15Run 74:17Run 84:45Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:41 | top 7% 75/1,152 | 39:02 | 27:15 | 5:24 | splitsSkiErg3:54Sled push2:32Sled pull3:05Burpee broad jump4:43Row4:24Farmers carry1:31Sandbag lunges3:17Wall balls3:49Run 14:38Run 24:16Run 34:33Run 44:48Run 55:22Run 65:10Run 75:04Run 85:13Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:19:05 | 107th of 199 | 40:25 | 33:27 | 5:16 | splitsSkiErg3:43Sled push3:38Sled pull4:59Burpee broad jump4:57Row4:10Farmers carry1:43Sandbag lunges4:15Wall balls6:02Run 13:02Run 24:34Run 35:15Run 45:18Run 55:39Run 65:40Run 75:14Run 85:49Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:21:14 | top 48% 107/224 | 36:43 | 38:40 | 5:55 | splitsSkiErg3:57Sled push3:17Sled pull5:41Burpee broad jump4:35Row4:29Farmers carry1:33Sandbag lunges4:12Wall balls10:56Run 14:29Run 24:20Run 34:32Run 44:37Run 54:45Run 64:26Run 74:28Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
