CAN Pat Millington
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pat Millington at each race, oldest on the left; lower is faster.The best was 1:15:35 at Toronto (Oct 2025); Pat Millington was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:21:14 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:19:05 |
| Toronto | Oct 2025 | Pro Men | 1:15:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:39 faster (1:21:14 to 1:15:35).
This line shows the finish time of Pat Millington at each race, oldest on the left; lower is faster.The best was 1:07:13 at Boston (Sep 2025); Pat Millington was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:11:41 |
| Boston | Sep 2025 | Open Men | 1:07:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
65th of 265 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 90% |
| SkiErg: | 4:10 | 4:24 | faster than 86% |
| Run 2: | 4:15 | 4:37 | faster than 73% |
| Sled push: | 3:07 | 3:49 | faster than 82% |
| Run 3: | 4:51 | 5:00 | faster than 60% |
| Sled pull: | 4:49 | 6:19 | faster than 87% |
| Run 4: | 4:56 | 5:09 | faster than 59% |
| Burpee broad jump: | 4:28 | 4:33 | faster than 54% |
| Run 5: | 5:11 | 5:16 | faster than 53% |
| Row: | 4:26 | 4:40 | faster than 81% |
| Run 6: | 4:43 | 5:05 | faster than 70% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 4:54 | 5:12 | faster than 64% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 4:15 | 4:39 | faster than 69% |
| Wall balls: | 7:04 | 7:12 | faster than 51% |
| Roxzone: | 5:03 | 5:51 | faster than 75% |
| Runs (8 km) | 36:22 | 38:57 | faster than 70% |
| Stations (8) | 34:15 | ||
| Finish | 1:15:35 | 1:24:12 | 65th of 265 · faster than 75% |
47th of 1,463 Open Men (faster than 96%). Against the 44 who finished around 1:08:35: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:06). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:52 | faster than 93% |
| SkiErg: | 4:05 | 4:34 | faster than 97% |
| Run 2: | 3:59 | 4:52 | faster than 93% |
| Sled push: | 1:55 | 2:39 | faster than 94% |
| Run 3: | 4:21 | 5:17 | faster than 89% |
| Sled pull: | 3:16 | 5:15 | faster than 98% |
| Run 4: | 4:17 | 5:15 | faster than 91% |
| Burpee broad jump: | 4:17 | 5:31 | faster than 81% |
| Run 5: | 4:37 | 5:27 | faster than 85% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 4:15 | 5:18 | faster than 92% |
| Farmers carry: | 1:22 | 2:06 | faster than 98% |
| Run 7: | 4:17 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:10 | 5:09 | faster than 98% |
| Run 8: | 4:45 | 5:59 | faster than 89% |
| Wall balls: | 5:01 | 7:52 | faster than 93% |
| Roxzone: | 4:38 | 6:44 | faster than 92% |
| Runs (8 km) | 35:17 | 43:32 | faster than 91% |
| Stations (8) | 27:22 | ||
| Finish | 1:07:13 | 1:28:56 | 47th of 1,463 · faster than 96% |
75th of 1,152 Open Men (faster than 93%). Against the 34 who finished around 1:09:56: most time gained on wall balls (0:51), most lost on the eight runs (4:42). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:23 | faster than 84% |
| SkiErg: | 3:54 | 4:37 | fastest in the field |
| Run 2: | 4:16 | 5:02 | faster than 86% |
| Sled push: | 2:32 | 3:16 | faster than 86% |
| Run 3: | 4:33 | 5:24 | faster than 85% |
| Sled pull: | 3:05 | 5:00 | faster than 97% |
| Run 4: | 4:48 | 5:27 | faster than 77% |
| Burpee broad jump: | 4:43 | 6:00 | faster than 80% |
| Run 5: | 5:22 | 5:39 | faster than 62% |
| Row: | 4:24 | 5:07 | faster than 97% |
| Run 6: | 5:10 | 5:30 | faster than 65% |
| Farmers carry: | 1:31 | 2:14 | faster than 95% |
| Run 7: | 5:04 | 5:32 | faster than 70% |
| Sandbag lunges: | 3:17 | 5:30 | faster than 98% |
| Run 8: | 5:13 | 5:45 | faster than 68% |
| Wall balls: | 3:49 | 6:35 | faster than 99% |
| Roxzone: | 5:24 | 8:28 | faster than 94% |
| Runs (8 km) | 39:02 | 44:12 | faster than 78% |
| Stations (8) | 27:15 | ||
| Finish | 1:11:41 | 1:31:46 | 75th of 1,152 · faster than 93% |
107th of 199 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:16 | faster than 71% |
| SkiErg: | 3:43 | 4:12 | faster than 98% |
| Run 2: | 4:34 | 4:25 | faster than 40% |
| Sled push: | 3:38 | 3:28 | faster than 40% |
| Run 3: | 5:15 | 4:52 | faster than 33% |
| Sled pull: | 4:59 | 5:12 | faster than 58% |
| Run 4: | 5:18 | 4:50 | faster than 32% |
| Burpee broad jump: | 4:57 | 4:09 | faster than 32% |
| Run 5: | 5:39 | 4:56 | faster than 24% |
| Row: | 4:10 | 4:30 | faster than 88% |
| Run 6: | 5:40 | 4:49 | faster than 21% |
| Farmers carry: | 1:43 | 1:56 | faster than 69% |
| Run 7: | 5:14 | 4:53 | faster than 38% |
| Sandbag lunges: | 4:15 | 4:39 | faster than 71% |
| Run 8: | 5:49 | 5:09 | faster than 29% |
| Wall balls: | 6:02 | 5:48 | faster than 45% |
| Roxzone: | 5:16 | 5:48 | faster than 62% |
| Runs (8 km) | 40:25 | 37:00 | faster than 35% |
| Stations (8) | 33:27 | ||
| Finish | 1:19:05 | 1:17:23 | 107th of 199 · faster than 46% |
107th of 224 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 58% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 4:20 | 4:12 | faster than 41% |
| Sled push: | 3:17 | 3:38 | faster than 68% |
| Run 3: | 4:32 | 4:35 | faster than 53% |
| Sled pull: | 5:41 | 6:14 | faster than 62% |
| Run 4: | 4:37 | 4:38 | faster than 51% |
| Burpee broad jump: | 4:35 | 4:26 | faster than 45% |
| Run 5: | 4:45 | 4:43 | faster than 48% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 4:26 | 4:38 | faster than 60% |
| Farmers carry: | 1:33 | 2:08 | faster than 91% |
| Run 7: | 4:28 | 4:42 | faster than 65% |
| Sandbag lunges: | 4:12 | 4:56 | faster than 76% |
| Run 8: | 5:09 | 5:37 | faster than 69% |
| Wall balls: | 10:56 | 6:14 | faster than 5% |
| Roxzone: | 5:55 | 7:12 | faster than 78% |
| Runs (8 km) | 36:43 | 37:53 | faster than 56% |
| Stations (8) | 38:40 | ||
| Finish | 1:21:14 | 1:22:07 | 107th of 224 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Chicago Navy Pier 2024 · best of 3 | 4:17 |
| Sled push | 3:07 | Toronto 2025 · best of 3 | 3:45 |
| Sled pull | 4:49 | Toronto 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:28 | Toronto 2025 · best of 3 | 4:25 |
| Row | 4:10 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Toronto 2024 · best of 3 | 5:03 |
| Wall balls | 6:02 | Chicago Navy Pier 2024 · best of 3 | 6:49 |
| Runs (8 km) | 36:22 | Toronto 2025 · best of 3 | 36:58 |
| Roxzone | 5:03 | Toronto 2025 · best of 3 | 6:13 |
How to read
Each station's best across Pat's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 87% |
| Push | 83% |
| Pull | 87% |
| BBJ | 55% |
| Row | 82% |
| Carry | 89% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Burpee broad jump (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 36:25 running, 34:16 at the stations and 5:03 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Pat | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:49 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:15 | 4:37 |
| Sled push | 3:07 | 3:49 |
| Run 3 | 4:51 | 5:00 |
| Sled pull | 4:49 | 6:19 |
| Run 4 | 4:56 | 5:09 |
| Burpee broad jump | 4:28 | 4:33 |
| Run 5 | 5:11 | 5:16 |
| Row | 4:26 | 4:40 |
| Run 6 | 4:43 | 5:05 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:54 | 5:12 |
| Sandbag lunges | 4:31 | 5:04 |
| Run 8 | 4:15 | 4:39 |
| Wall balls | 7:04 | 7:12 |
| Roxzone | 5:03 | 5:51 |
| Finish | 1:15:35 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
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