GER Pascal Wulf
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Wulf at each race, oldest on the left; lower is faster.The best was 1:31:15 at Hamburg (Oct 2025); Pascal Wulf was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:44:02 |
| Hamburg | Oct 2025 | Open Men | 1:31:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pascal Wulf at each race, oldest on the left; lower is faster.The best was 1:13:46 at Vienna (Feb 2025); Pascal Wulf was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:13:46 |
| Riga | May 2026 | Doubles Mixed | 1:14:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
158th of 477 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:18 | faster than 46% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 5:10 | 5:33 | faster than 63% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 5:19 | 5:50 | faster than 67% |
| Sled pull: | 3:35 | 3:21 | faster than 36% |
| Run 4: | 5:13 | 5:46 | faster than 68% |
| Burpee broad jump: | 4:03 | 3:36 | faster than 31% |
| Run 5: | 5:07 | 5:48 | faster than 74% |
| Row: | 4:24 | 4:34 | faster than 69% |
| Run 6: | 5:10 | 5:45 | faster than 70% |
| Farmers carry: | 1:50 | 1:44 | faster than 34% |
| Run 7: | 5:09 | 5:47 | faster than 72% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 48% |
| Run 8: | 4:35 | 5:27 | faster than 81% |
| Wall balls: | 4:26 | 4:17 | faster than 43% |
| Roxzone: | 4:11 | 5:13 | faster than 77% |
| Runs (8 km) | 42:03 | 46:36 | faster than 69% |
| Stations (8) | 28:05 | ||
| Finish | 1:14:14 | 1:19:50 | 158th of 477 · faster than 67% |
1,115th of 1,895 Open Men (faster than 41%). Against the 58 who finished around 1:31:45: most time gained on sled push (0:46), most lost on the eight runs (2:15). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:26 | faster than 12% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:10 | 4:40 | faster than 27% |
| Sled push: | 2:20 | 3:03 | faster than 90% |
| Run 3: | 5:26 | 5:00 | faster than 30% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 5:24 | 4:59 | faster than 31% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 39% |
| Run 5: | 5:41 | 5:13 | faster than 30% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:20 | 5:03 | faster than 36% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 5:32 | 5:03 | faster than 29% |
| Sandbag lunges: | 5:33 | 5:24 | faster than 45% |
| Run 8: | 6:03 | 5:47 | faster than 41% |
| Wall balls: | 8:15 | 7:20 | faster than 36% |
| Roxzone: | 7:37 | 7:50 | faster than 54% |
| Runs (8 km) | 44:59 | 41:30 | faster than 31% |
| Stations (8) | 38:45 | ||
| Finish | 1:31:15 | 1:28:05 | 1115th of 1,895 · faster than 41% |
243rd of 252 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:21 | faster than 3% |
| SkiErg: | 4:25 | 4:10 | faster than 19% |
| Run 2: | 5:23 | 4:11 | faster than 6% |
| Sled push: | 5:27 | 3:18 | faster than 3% |
| Run 3: | 6:40 | 4:29 | faster than 2% |
| Sled pull: | 10:46 | 5:14 | faster than 0% |
| Run 4: | 6:13 | 4:33 | faster than 3% |
| Burpee broad jump: | 8:45 | 4:32 | faster than 1% |
| Run 5: | 6:20 | 4:36 | faster than 3% |
| Row: | 5:02 | 4:30 | faster than 12% |
| Run 6: | 6:07 | 4:35 | faster than 4% |
| Farmers carry: | 2:23 | 2:12 | faster than 41% |
| Run 7: | 6:38 | 4:42 | faster than 3% |
| Sandbag lunges: | 6:29 | 4:54 | faster than 14% |
| Run 8: | 8:17 | 5:41 | faster than 7% |
| Wall balls: | 11:28 | 6:54 | faster than 8% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 51:30 | 37:25 | faster than 3% |
| Stations (8) | 54:45 | ||
| Finish | 1:55:29 | 1:19:32 | 243rd of 252 · faster than 3% |
251st of 638 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:19 | faster than 53% |
| SkiErg: | 4:04 | 4:06 | faster than 55% |
| Run 2: | 4:53 | 5:12 | faster than 68% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 3:22 | 3:24 | faster than 52% |
| Run 4: | 5:18 | 5:33 | faster than 61% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 45% |
| Run 5: | 5:19 | 5:39 | faster than 63% |
| Row: | 4:20 | 4:36 | faster than 78% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:07 | 5:35 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 54% |
| Run 8: | 5:28 | 5:54 | faster than 67% |
| Wall balls: | 5:11 | 3:57 | faster than 9% |
| Roxzone: | 4:48 | 5:24 | faster than 71% |
| Runs (8 km) | 42:03 | 44:30 | faster than 62% |
| Stations (8) | 27:00 | ||
| Finish | 1:13:46 | 1:16:30 | 251st of 638 · faster than 60% |
1,067th of 1,248 Open Men (faster than 14%). Against the 38 who finished around 1:43:32: most time gained on sandbag lunges (0:59), most lost on burpee broad jump (2:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 32% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:21 | 4:48 | faster than 24% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 6:09 | 5:08 | faster than 14% |
| Sled pull: | 6:41 | 4:22 | faster than 4% |
| Run 4: | 6:23 | 5:10 | faster than 11% |
| Burpee broad jump: | 10:18 | 5:40 | faster than 3% |
| Run 5: | 6:37 | 5:18 | faster than 11% |
| Row: | 5:00 | 4:42 | faster than 23% |
| Run 6: | 5:58 | 5:13 | faster than 20% |
| Farmers carry: | 2:38 | 2:02 | faster than 14% |
| Run 7: | 5:30 | 5:13 | faster than 35% |
| Sandbag lunges: | 6:04 | 5:21 | faster than 31% |
| Run 8: | 7:12 | 5:50 | faster than 15% |
| Wall balls: | 8:22 | 6:28 | faster than 21% |
| Roxzone: | 9:58 | 7:48 | faster than 16% |
| Runs (8 km) | 48:17 | 41:42 | faster than 18% |
| Stations (8) | 45:52 | ||
| Finish | 1:44:02 | 1:25:56 | 1067th of 1,248 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 5:21 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:51 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:15 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:59 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:37 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fenja Dibbern2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 50% |
| Push | 91% |
| Pull | 33% |
| BBJ | 39% |
| Row | 47% |
| Carry | 71% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 55% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:43 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 45:02 running, 38:44 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:26 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:10 | 4:40 |
| Sled push | 2:20 | 3:03 |
| Run 3 | 5:26 | 5:00 |
| Sled pull | 5:21 | 4:51 |
| Run 4 | 5:24 | 4:59 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 5:41 | 5:13 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:20 | 5:03 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 5:32 | 5:03 |
| Sandbag lunges | 5:33 | 5:24 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 8:15 | 7:20 |
| Roxzone | 7:37 | 7:50 |
| Finish | 1:31:15 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
