Athlete · Open Men · 16-24 ·

GER

Pascal Wulf

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:15 (Hamburg 2025) · Pro Men 1:55:29 (Cologne 2025) · Doubles Mixed 1:13:46 (Vienna 2025).

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1:31:15 best Open Men time · Hamburg 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1114th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:14:14 latest race · Riga 2026 0:28 slower than the best Doubles Mixed time Doubles Mixed with Fenja Dibbern

Sled push strongest segment · Hamburg 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:15Hamburg 2025 · 2 races Pro Men1:55:29Cologne 2025 · 1 race Doubles Mixed1:13:46Vienna 2025 · 2 races · with Fenja Dibbern

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Pascal Wulf, Fenja Dibbernwhat the whole field did →	Doubles Mixed · team 16-24	1:14:14	top 34% 158/477	42:03	28:05	4:11	splits SkiErg4:08Sled push1:44Sled pull3:35Burpee broad jump4:03Row4:24Farmers carry1:50Sandbag lunges3:55Wall balls4:26Run 16:24Run 25:10Run 35:19Run 45:13Run 55:07Run 65:10Run 75:09Run 84:35Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:31:15	1114th of 1,895	44:59	38:45	7:37	splits SkiErg4:26Sled push2:20Sled pull5:21Burpee broad jump6:08Row4:51Farmers carry1:51Sandbag lunges5:33Wall balls8:15Run 16:27Run 25:10Run 35:26Run 45:24Run 55:41Run 65:20Run 75:32Run 86:03Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Men · 16-24	1:55:29	243rd of 252	51:30	54:45	9:14	splits SkiErg4:25Sled push5:27Sled pull10:46Burpee broad jump8:45Row5:02Farmers carry2:23Sandbag lunges6:29Wall balls11:28Run 15:52Run 25:23Run 36:40Run 46:13Run 56:20Run 66:07Run 76:38Run 88:17Full report for this race →
Vienna 2025 21 Feb 2025team: Fenja Dibbern, Pascal Wulfwhat the whole field did →	Doubles Mixed · team U29	1:13:46	top 40% 251/638	42:03	27:00	4:48	splits SkiErg4:04Sled push1:29Sled pull3:22Burpee broad jump3:25Row4:20Farmers carry1:39Sandbag lunges3:30Wall balls5:11Run 15:17Run 24:53Run 35:28Run 45:18Run 55:19Run 65:15Run 75:07Run 85:28Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:44:02	1067th of 1,248	48:17	45:52	9:58	splits SkiErg4:31Sled push2:18Sled pull6:41Burpee broad jump10:18Row5:00Farmers carry2:38Sandbag lunges6:04Wall balls8:22Run 15:10Run 25:21Run 36:09Run 46:23Run 56:37Run 65:58Run 75:30Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 91%

Sled pull faster than 33%

Burpee broad jump faster than 39%

Row faster than 47%

Farmers carry faster than 71%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 55%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:43 faster

Sled pull 0:30 slower

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:12 faster

Sandbag lunges 0:09 slower

Wall balls 0:55 slower

Roxzone 0:13 faster

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:31:15

6:274:265:102:205:265:215:246:085:414:515:201:515:325:336:038:157:37

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown