Pascal Sujatta
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Sujatta at each race, oldest on the left; lower is faster.The best was 1:24:14 at Berlin (May 2026); Pascal Sujatta was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:42:46 |
| Maastricht | Sep 2025 | Open Men | 1:41:25 |
| Amsterdam | Jan 2026 | Open Men | 1:43:01 |
| Mechelen | Mar 2026 | Open Men | 1:28:37 |
| Rotterdam | Apr 2026 | Open Men | 1:34:33 |
| Berlin | May 2026 | Open Men | 1:24:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:32 faster (1:42:46 to 1:24:14).
8 results at 8 races
697th of 1,265 Doubles Mixed (faster than 44%). Against the 38 who finished around 1:26:24: most time gained on sandbag lunges (0:27), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 58% |
| SkiErg: | 3:57 | 4:14 | faster than 87% |
| Run 2: | 6:06 | 6:00 | faster than 46% |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 6:30 | 6:19 | faster than 43% |
| Sled pull: | 4:20 | 4:00 | faster than 36% |
| Run 4: | 6:43 | 6:22 | faster than 39% |
| Burpee broad jump: | 4:45 | 3:52 | faster than 21% |
| Run 5: | 7:07 | 6:36 | faster than 34% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 6:48 | 6:28 | faster than 39% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 6:51 | 6:31 | faster than 38% |
| Sandbag lunges: | 3:42 | 4:11 | faster than 70% |
| Run 8: | 5:21 | 5:22 | faster than 50% |
| Wall balls: | 4:39 | 4:42 | faster than 51% |
| Roxzone: | 6:57 | 5:51 | faster than 28% |
| Runs (8 km) | 49:27 | 48:18 | faster than 44% |
| Stations (8) | 30:11 | ||
| Finish | 1:26:30 | 1:24:31 | 697th of 1,265 · faster than 44% |
1,874th of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on the roxzone (0:43), most lost on wall balls (0:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:29 | faster than 87% |
| SkiErg: | 4:10 | 4:32 | faster than 92% |
| Run 2: | 3:58 | 3:48 | faster than 38% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 3:54 | 4:20 | faster than 68% |
| Run 4: | 4:10 | 4:03 | faster than 44% |
| Burpee broad jump: | 5:29 | 5:39 | faster than 54% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:15 | 4:07 | faster than 43% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 7:39 | 7:00 | faster than 39% |
| Roxzone: | 13:02 | 13:57 | faster than 63% |
| Runs (8 km) | 34:08 | 34:04 | faster than 49% |
| Stations (8) | 37:08 | ||
| Finish | 1:24:14 | 1:26:03 | 1874th of 4,143 · faster than 54% |
351st of 452 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:01 | faster than 33% |
| SkiErg: | 4:00 | 4:13 | faster than 85% |
| Run 2: | 4:44 | 4:09 | faster than 20% |
| Sled push: | 4:03 | 3:29 | faster than 24% |
| Run 3: | 4:58 | 4:25 | faster than 23% |
| Sled pull: | 5:54 | 5:01 | faster than 26% |
| Run 4: | 5:08 | 4:25 | faster than 18% |
| Burpee broad jump: | 5:20 | 4:27 | faster than 27% |
| Run 5: | 5:15 | 4:33 | faster than 19% |
| Row: | 5:03 | 4:31 | faster than 8% |
| Run 6: | 4:58 | 4:24 | faster than 22% |
| Farmers carry: | 2:25 | 2:04 | faster than 28% |
| Run 7: | 4:50 | 4:29 | faster than 30% |
| Sandbag lunges: | 2:36 | 4:40 | faster than 94% |
| Run 8: | 5:26 | 5:00 | faster than 32% |
| Wall balls: | 11:12 | 6:57 | faster than 11% |
| Roxzone: | 10:31 | 7:02 | faster than 10% |
| Runs (8 km) | 39:31 | 35:51 | faster than 25% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:31 | 1:18:45 | 351st of 452 · faster than 22% |
1,907th of 2,721 Open Men (faster than 29%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (1:39), most lost on wall balls (2:21). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 78% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 5:03 | 4:43 | faster than 34% |
| Sled push: | 3:17 | 2:44 | faster than 20% |
| Run 3: | 5:14 | 5:02 | faster than 40% |
| Sled pull: | 5:20 | 4:31 | faster than 23% |
| Run 4: | 5:26 | 5:06 | faster than 34% |
| Burpee broad jump: | 6:42 | 5:43 | faster than 29% |
| Run 5: | 5:36 | 5:11 | faster than 31% |
| Row: | 5:30 | 4:51 | faster than 9% |
| Run 6: | 5:29 | 5:07 | faster than 32% |
| Farmers carry: | 2:25 | 2:11 | faster than 33% |
| Run 7: | 5:28 | 5:08 | faster than 35% |
| Sandbag lunges: | 5:51 | 5:12 | faster than 32% |
| Run 8: | 6:32 | 6:03 | faster than 35% |
| Wall balls: | 10:25 | 7:15 | faster than 15% |
| Roxzone: | 7:26 | 6:55 | faster than 37% |
| Runs (8 km) | 43:06 | 41:33 | faster than 41% |
| Stations (8) | 44:07 | ||
| Finish | 1:34:33 | 1:26:30 | 1907th of 2,721 · faster than 29% |
1,832nd of 2,671 Open Men (faster than 31%). Against the 82 who finished around 1:29:19: most time gained on the eight runs (0:44), most lost on the roxzone (0:36). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 67% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 4:58 | 4:35 | faster than 28% |
| Sled push: | 3:10 | 2:40 | faster than 20% |
| Run 3: | 5:12 | 4:52 | faster than 32% |
| Sled pull: | 4:29 | 4:20 | faster than 43% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:12 | 5:29 | faster than 33% |
| Run 5: | 5:23 | 5:02 | faster than 33% |
| Row: | 5:11 | 4:44 | faster than 16% |
| Run 6: | 5:13 | 4:54 | faster than 34% |
| Farmers carry: | 2:33 | 2:04 | faster than 18% |
| Run 7: | 5:07 | 4:52 | faster than 37% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 41% |
| Run 8: | 6:05 | 5:26 | faster than 28% |
| Wall balls: | 7:52 | 6:43 | faster than 31% |
| Roxzone: | 9:12 | 7:50 | faster than 24% |
| Runs (8 km) | 40:36 | 38:18 | faster than 34% |
| Stations (8) | 38:54 | ||
| Finish | 1:28:37 | 1:21:55 | 1832nd of 2,671 · faster than 31% |
2,434th of 2,802 Open Men (faster than 13%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (0:37), most lost on wall balls (3:59). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 5:27 | 4:46 | faster than 19% |
| Sled push: | 3:59 | 2:58 | faster than 7% |
| Run 3: | 5:40 | 5:05 | faster than 23% |
| Sled pull: | 5:23 | 4:43 | faster than 28% |
| Run 4: | 5:39 | 5:06 | faster than 25% |
| Burpee broad jump: | 6:57 | 5:24 | faster than 19% |
| Run 5: | 5:59 | 5:15 | faster than 22% |
| Row: | 5:21 | 4:44 | faster than 8% |
| Run 6: | 5:46 | 5:08 | faster than 23% |
| Farmers carry: | 2:34 | 2:01 | faster than 15% |
| Run 7: | 5:38 | 5:06 | faster than 27% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 21% |
| Run 8: | 8:03 | 5:53 | faster than 9% |
| Wall balls: | 13:17 | 7:00 | faster than 4% |
| Roxzone: | 8:56 | 6:45 | faster than 15% |
| Runs (8 km) | 46:08 | 40:23 | faster than 20% |
| Stations (8) | 48:01 | ||
| Finish | 1:43:01 | 1:24:13 | 2434th of 2,802 · faster than 13% |
1,484th of 1,936 Open Men (faster than 23%). Against the 59 who finished around 1:40:32: most time gained on sled pull (0:36), most lost on wall balls (2:08). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 58% |
| SkiErg: | 4:13 | 4:29 | faster than 83% |
| Run 2: | 5:18 | 4:45 | faster than 25% |
| Sled push: | 3:05 | 2:41 | faster than 24% |
| Run 3: | 5:37 | 5:05 | faster than 26% |
| Sled pull: | 5:26 | 5:13 | faster than 41% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 7:28 | 5:56 | faster than 21% |
| Run 5: | 5:55 | 5:26 | faster than 31% |
| Row: | 5:12 | 4:47 | faster than 17% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 2:13 | 2:07 | faster than 40% |
| Run 7: | 5:49 | 5:13 | faster than 26% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 31% |
| Run 8: | 7:23 | 5:58 | faster than 18% |
| Wall balls: | 12:23 | 8:08 | faster than 13% |
| Roxzone: | 9:25 | 7:33 | faster than 22% |
| Runs (8 km) | 46:08 | 41:55 | faster than 29% |
| Stations (8) | 45:57 | ||
| Finish | 1:41:25 | 1:29:04 | 1484th of 1,936 · faster than 23% |
1,565th of 1,840 Open Men (faster than 14%). Against the 57 who finished around 1:42:42: most time gained on SkiErg (0:29), most lost on wall balls (2:02). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:51 | faster than 71% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 5:45 | 4:40 | faster than 10% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 6:28 | 4:59 | faster than 7% |
| Sled pull: | 5:49 | 4:27 | faster than 11% |
| Run 4: | 5:58 | 5:01 | faster than 15% |
| Burpee broad jump: | 6:54 | 5:27 | faster than 21% |
| Run 5: | 6:17 | 5:09 | faster than 13% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 5:55 | 5:03 | faster than 17% |
| Farmers carry: | 2:25 | 2:03 | faster than 24% |
| Run 7: | 5:44 | 5:06 | faster than 25% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 25% |
| Run 8: | 7:47 | 6:16 | faster than 17% |
| Wall balls: | 11:04 | 7:00 | faster than 9% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 48:23 | 41:24 | faster than 17% |
| Stations (8) | 44:28 | ||
| Finish | 1:42:46 | 1:25:33 | 1565th of 1,840 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cologne 2025 · best of 6 | 4:34 |
| Sled push | 2:46 | Cologne 2025 · best of 6 | 3:04 |
| Sled pull | 3:54 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:29 | Berlin 2026 · best of 6 | 5:38 |
| Row | 4:52 | Berlin 2026 · best of 6 | 4:53 |
| Farmers carry | 2:13 | Maastricht 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:54 | Berlin 2026 · best of 6 | 5:20 |
| Wall balls | 7:39 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:08 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 7:26 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maja Sujatta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 92% |
| Push | 25% |
| Pull | 68% |
| BBJ | 55% |
| Row | 46% |
| Carry | 49% |
| Lunges | 63% |
| Wall balls | 40% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 34:12 running, 37:08 at the stations and 13:02 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:29 |
| SkiErg | 4:10 | 4:32 |
| Run 2 | 3:58 | 3:48 |
| Sled push | 3:53 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 3:54 | 4:20 |
| Run 4 | 4:10 | 4:03 |
| Burpee broad jump | 5:29 | 5:39 |
| Run 5 | 4:19 | 4:11 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:15 | 4:07 |
| Farmers carry | 2:17 | 2:16 |
| Run 7 | 4:14 | 4:10 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 6:12 | 6:06 |
| Wall balls | 7:39 | 7:00 |
| Roxzone | 13:02 | 13:57 |
| Finish | 1:24:14 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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