Athlete · Open Men · 55-59 ·

NED

Pascal Romen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:06:42 (Amsterdam 2026) · Doubles Mixed 2:04:42 (Heerenveen 2025).

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2:06:42 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2745th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

2:06:42 latest race · Amsterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Amsterdam 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:42Amsterdam 2026 · 2 races Doubles Mixed2:04:42Heerenveen 2025 · 3 races · with Renate Diddens

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:00 best 2:06:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 55-59	2:06:42	2745th of 2,802	52:37	1:00:14	13:56	splits SkiErg5:20Sled push5:18Sled pull7:45Burpee broad jump10:15Row6:08Farmers carry2:16Sandbag lunges9:44Wall balls13:28Run 14:46Run 25:56Run 36:14Run 46:22Run 57:10Run 66:59Run 76:36Run 88:37Full report for this race →
Ghent 2025 12 Dec 2025team: Pascal Romen, Renate Diddenswhat the whole field did →	Doubles Mixed · team 55-59	2:19:22	1083rd of 1,085	52:59	1:06:10	20:18	splits SkiErg5:21Sled push4:09Sled pull9:21Burpee broad jump6:44Row5:38Farmers carry1:48Sandbag lunges11:20Wall balls21:49Run 16:46Run 26:10Run 36:14Run 46:27Run 56:36Run 66:33Run 76:43Run 87:32Full report for this race →
Heerenveen 2025 10 May 2025team: Renate Diddens, Pascal Romenwhat the whole field did →	Doubles Mixed · team 50-59	2:04:42	742nd of 744	58:45	53:56	12:06	splits SkiErg5:01Sled push3:06Sled pull9:13Burpee broad jump5:46Row5:27Farmers carry1:59Sandbag lunges9:01Wall balls14:23Run 16:43Run 26:49Run 37:10Run 47:17Run 57:23Run 67:32Run 77:49Run 88:06Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 55-59	2:16:09	1811th of 1,840	1:01:52	1:02:59	11:18	splits SkiErg5:28Sled push4:52Sled pull7:45Burpee broad jump10:28Row6:05Farmers carry2:30Sandbag lunges13:01Wall balls12:50Run 16:05Run 26:17Run 37:01Run 410:33Run 56:55Run 66:43Run 77:03Run 811:15Full report for this race →
Rotterdam 2025 27 Feb 2025team: Renate Diddens, Pascal Romenwhat the whole field did →	Doubles Mixed · team 50-59	2:49:08	1284th of 1,284	1:36:20	1:01:12	11:40	splits SkiErg5:18Sled push4:23Sled pull8:49Burpee broad jump10:45Row5:15Farmers carry2:42Sandbag lunges10:13Wall balls13:47Run 111:54Run 211:07Run 311:52Run 411:53Run 512:15Run 611:46Run 711:57Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 30%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:19 slower

Sled pull 3:01 slower

Burpee broad jump 4:51 slower

Row 1:24 slower

Farmers carry 0:15 slower

Sandbag lunges 4:38 slower

Wall balls 6:28 slower

Roxzone 7:11 slower

Runs (8 km) 12:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal2:06:42

4:465:205:565:186:147:456:2210:157:106:086:592:166:369:448:3713:2813:56

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:11 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown