GER Pascal Monaco
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:50 (Hamburg 2025) · Doubles Men 1:18:01 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:23:48 | top 45% 1832/4,143 | 32:20* | 38:31* | 13:00 | splitsSkiErg4:30Sled push2:46Sled pull4:14Burpee broad jump5:31Row4:45Farmers carry1:50Sandbag lunges6:26Wall balls8:29Run 13:24Run 23:37Run 33:50Run 43:45Run 53:59Run 64:03Run 74:05Run 85:42Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:15 | top 44% 817/1,883 | 40:39 | 37:32 | 6:10 | splitsSkiErg4:34Sled push3:39Sled pull4:36Burpee broad jump5:44Row4:31Farmers carry1:47Sandbag lunges5:22Wall balls7:19Run 14:32Run 24:41Run 35:09Run 45:10Run 55:28Run 65:08Run 75:07Run 85:27Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:22:50 | top 37% 692/1,895 | 38:36 | 37:16 | 7:03 | splitsSkiErg4:26Sled push3:04Sled pull4:06Burpee broad jump4:46Row4:38Farmers carry2:08Sandbag lunges5:42Wall balls8:26Run 15:37Run 24:21Run 34:40Run 44:46Run 54:49Run 64:36Run 74:40Run 85:12Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pascal Monaco, Matthias Walterwhat the whole field did → | Doubles Men · team 40-49 | 1:18:01 | 428th of 700 | 43:48 | 26:55 | 7:23 | splitsSkiErg4:14Sled push1:32Sled pull2:48Burpee broad jump3:16Row4:28Farmers carry1:51Sandbag lunges3:44Wall balls5:02Run 15:46Run 25:09Run 35:35Run 45:39Run 55:33Run 65:23Run 75:05Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:06 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
