GER Pascal Kühl
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Kühl at each race, oldest on the left; lower is faster.The best was 1:10:23 at Hamburg (Oct 2026); Pascal Kühl was 15:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:25:46 |
| Berlin | May 2026 | Open Men | 1:14:01 |
| Hamburg | Oct 2026 | Open Men | 1:10:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:23 faster (1:25:46 to 1:10:23).
This line shows the finish time of Pascal Kühl at each race, oldest on the left; lower is faster.The best was 1:02:01 at Hamburg (Nov 2026); Pascal Kühl was 18:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:20:52 |
| Berlin | May 2026 | Doubles Men | 1:09:58 |
| Hamburg | Nov 2026 | Doubles Men | 1:02:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
206th of 2,503 Open Men (faster than 91%). Against the 62 who finished around 1:10:25: most time gained on the eight runs (0:47), most lost on wall balls (0:51). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:37 | faster than 88% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:06 | 5:05 | faster than 92% |
| Sled push: | 3:22 | 3:17 | faster than 45% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 3:29 | 4:30 | faster than 89% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 3:32 | 5:50 | faster than 95% |
| Run 5: | 4:49 | 5:41 | faster than 82% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 4:14 | 5:33 | faster than 95% |
| Farmers carry: | 1:48 | 2:09 | faster than 82% |
| Run 7: | 4:26 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:29 | faster than 82% |
| Run 8: | 3:53 | 5:06 | faster than 91% |
| Wall balls: | 5:52 | 7:13 | faster than 74% |
| Roxzone: | 4:57 | 6:46 | faster than 92% |
| Runs (8 km) | 34:10 | 42:54 | faster than 90% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:23 | 1:29:10 | 206th of 2,503 · faster than 91% |
753rd of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:49), most lost on the eight runs (0:35). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 3:24 | 3:48 | faster than 77% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 3:12 | 4:20 | faster than 93% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:39 | faster than 89% |
| Run 5: | 3:58 | 4:11 | faster than 63% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 3:39 | 4:07 | faster than 77% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 5:29 | 6:06 | faster than 71% |
| Wall balls: | 4:47 | 7:00 | faster than 90% |
| Roxzone: | 12:01 | 13:57 | faster than 79% |
| Runs (8 km) | 30:51 | 34:04 | faster than 74% |
| Stations (8) | 31:14 | ||
| Finish | 1:14:01 | 1:26:03 | 753rd of 4,143 · faster than 81% |
827th of 1,895 Open Men (faster than 56%). Against the 57 who finished around 1:26:17: most time gained on the eight runs (1:17), most lost on the roxzone (1:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:26 | faster than 94% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:49 | 4:40 | faster than 91% |
| Sled push: | 3:26 | 3:03 | faster than 30% |
| Run 3: | 5:14 | 5:00 | faster than 39% |
| Sled pull: | 4:52 | 4:51 | faster than 49% |
| Run 4: | 5:15 | 4:59 | faster than 37% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 54% |
| Run 5: | 5:25 | 5:13 | faster than 41% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:57 | 5:03 | faster than 54% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 5:09 | 5:03 | faster than 45% |
| Sandbag lunges: | 4:33 | 5:24 | faster than 75% |
| Run 8: | 5:42 | 5:47 | faster than 52% |
| Wall balls: | 7:30 | 7:20 | faster than 47% |
| Roxzone: | 9:04 | 7:50 | faster than 27% |
| Runs (8 km) | 39:50 | 41:30 | faster than 59% |
| Stations (8) | 36:56 | ||
| Finish | 1:25:46 | 1:28:05 | 827th of 1,895 · faster than 56% |
500th of 700 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:01 | faster than 77% |
| SkiErg: | 3:46 | 3:55 | faster than 79% |
| Run 2: | 4:49 | 4:55 | faster than 55% |
| Sled push: | 1:17 | 1:28 | faster than 80% |
| Run 3: | 10:31 | 5:15 | faster than 0% |
| Sled pull: | 2:02 | 2:50 | faster than 97% |
| Run 4: | 6:31 | 5:19 | faster than 8% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 82% |
| Run 5: | 6:06 | 5:25 | faster than 19% |
| Row: | 4:00 | 4:23 | faster than 92% |
| Run 6: | 6:16 | 5:21 | faster than 13% |
| Farmers carry: | 1:19 | 1:33 | faster than 86% |
| Run 7: | 6:08 | 5:16 | faster than 14% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 71% |
| Run 8: | 6:20 | 5:38 | faster than 23% |
| Wall balls: | 3:40 | 4:08 | faster than 88% |
| Roxzone: | 7:59 | 7:12 | faster than 31% |
| Runs (8 km) | 51:08 | 42:24 | faster than 9% |
| Stations (8) | 21:49 | ||
| Finish | 1:20:52 | 1:15:06 | 500th of 700 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:22 | Hamburg Oct Hamb · best of 3 | 3:04 |
| Sled pull | 3:12 | Berlin May 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:32 | Hamburg Oct Hamb · best of 3 | 5:38 |
| Row | 4:32 | Hamburg Oct Hamb · best of 3 | 4:53 |
| Farmers carry | 1:48 | Hamburg Oct Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Hamburg Oct Hamb · best of 3 | 5:20 |
| Wall balls | 4:47 | Berlin May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:51 | Berlin May 2026 · best of 3 | 41:47 |
| Roxzone | 4:57 | Hamburg Oct Hamb · best of 3 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cedric Nothdurft2 races
- Paul Bendfeldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 65% |
| Push | 46% |
| Pull | 89% |
| BBJ | 95% |
| Row | 78% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 34:14 running, 31:19 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:37 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:06 | 5:05 |
| Sled push | 3:22 | 3:17 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 3:29 | 4:30 |
| Run 4 | 4:24 | 5:28 |
| Burpee broad jump | 3:32 | 5:50 |
| Run 5 | 4:49 | 5:41 |
| Row | 4:32 | 4:46 |
| Run 6 | 4:14 | 5:33 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:26 | 5:31 |
| Sandbag lunges | 4:21 | 5:29 |
| Run 8 | 3:53 | 5:06 |
| Wall balls | 5:52 | 7:13 |
| Roxzone | 4:57 | 6:46 |
| Finish | 1:10:23 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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