NED Pascal de Mol
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:25 (Katowice 2026) · Doubles Men 1:03:47 (Heerenveen 2026) · Pro Doubles Men 1:07:10 (Rotterdam 2026) · Doubles Mixed 1:14:48 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026team: Pascal De Mol, Wouter-Jan Van den Doolwhat the whole field did → | Doubles Men · team 35-39 | 1:03:47 | top 15% 206/1,462 | 32:43 | 25:22 | 5:46 | splitsSkiErg3:54Sled push1:45Sled pull2:50Burpee broad jump2:30Row4:20Farmers carry1:43Sandbag lunges3:39Wall balls4:41Run 13:43Run 23:49Run 34:07Run 44:09Run 54:11Run 64:11Run 74:19Run 84:18Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Michael van Bilsen, Pascal de Molwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:10 | top 48% 181/385 | 35:30 | 26:51 | 4:54 | splitsSkiErg4:13Sled push1:54Sled pull3:31Burpee broad jump2:55Row4:35Farmers carry1:51Sandbag lunges4:04Wall balls3:48Run 14:29Run 24:13Run 34:23Run 44:16Run 54:29Run 64:23Run 74:26Run 84:54Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:13:25 | top 21% 229/1,096 | 39:58 | 30:25 | 3:06 | splitsSkiErg4:25Sled push1:48Sled pull3:38Burpee broad jump4:46Row4:22Farmers carry1:59Sandbag lunges4:42Wall balls4:45Run 14:56Run 24:35Run 35:01Run 44:58Run 55:09Run 65:03Run 74:57Run 85:24Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Esther Westerhout, Pascal De Molwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:48 | top 33% 744/2,259 | 42:21 | 26:58 | 5:33 | splitsSkiErg4:01Sled push2:09Sled pull3:33Burpee broad jump3:04Row4:22Farmers carry1:55Sandbag lunges4:02Wall balls3:52Run 14:04Run 25:02Run 35:16Run 45:21Run 55:31Run 65:38Run 75:32Run 86:00Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:33 | top 24% 457/1,912 | 43:12 | 32:05 | 4:22 | splitsSkiErg4:33Sled push2:07Sled pull4:26Burpee broad jump4:09Row4:29Farmers carry2:04Sandbag lunges5:07Wall balls5:10Run 15:14Run 25:41Run 35:54Run 45:35Run 55:41Run 65:25Run 75:23Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
