GER Pascal Boden
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Pascal Boden, Tobias Gerdeswhole field → | Pro Doubles Men · team 25-29 | 1:01:20 | 64th of 31521st of 71 aged 25-29 | 31:47 | 24:21 | 5:16 | View results | See splits Hide splitsSkiErg3:47fastest 42%Sled push1:55fastest 16%Sled pull3:23fastest 32%Burpee broad jump2:48fastest 44%Row4:04fastest 24%Farmers carry1:21fastest 6%Sandbag lunges2:57fastest 16%Wall balls4:06fastest 38%Runs (8 km)31:47fastest 22%Roxzone5:16fastest 18%Run 13:49fastest 31%Run 23:51fastest 28%Run 33:54fastest 19%Run 43:58fastest 23%Run 54:11fastest 28%Run 63:55fastest 21%Run 73:57fastest 17%Run 84:16fastest 22%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Pascal Boden, Tobias Gerdeswhole field → | Pro Doubles Men · team 25-29 | 1:04:53 | 104th of 52622nd of 122 aged 25-29 | 33:50 | 26:59 | 4:10 | View results | See splits Hide splitsSkiErg4:00faster than 22%Sled push2:11fastest 18%Sled pull3:47fastest 29%Burpee broad jump3:01faster than 48%Row4:19fastest 43%Farmers carry1:31fastest 35%Sandbag lunges3:10fastest 20%Wall balls5:00faster than 30%Runs (8 km)33:50fastest 15%Roxzone4:10fastest 12%Run 13:34fastest 30%Run 24:12fastest 19%Run 34:26fastest 17%Run 44:42fastest 30%Run 54:30fastest 18%Run 64:17fastest 9%Run 74:13fastest 6%Run 83:59fastest 11%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Pascal Boden, Leon Wübbenhorstwhole field → | Doubles Men · team 25-29 | 1:01:38 | 164th of 1,53453rd of 300 aged 25-29 | 32:27 | 23:24 | 5:51 | View results | See splits Hide splitsSkiErg3:34fastest 2%Sled push1:26fastest 16%Sled pull2:46fastest 27%Burpee broad jump3:27faster than 45%Row4:20fastest 34%Farmers carry1:21fastest 5%Sandbag lunges2:42fastest 9%Wall balls3:48fastest 12%Runs (8 km)32:27fastest 11%Roxzone5:51fastest 11%Run 12:59fastest 5%Run 23:55fastest 13%Run 33:57fastest 6%Run 44:13fastest 15%Run 54:24fastest 17%Run 64:10fastest 11%Run 74:12fastest 12%Run 84:40fastest 19%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Tobias Gerdes, Pascal Bodenwhole field → | Doubles Men · team 25-29 | 1:05:59 | 266th of 1,44880th of 354 aged 25-29 | 34:17 | 27:00 | 4:46 | View results | See splits Hide splitsSkiErg3:55fastest 27%Sled push1:35fastest 11%Sled pull3:25fastest 44%Burpee broad jump3:50faster than 21%Row4:32faster than 40%Farmers carry1:17fastest 5%Sandbag lunges2:48fastest 16%Wall balls5:38faster than 12%Runs (8 km)34:17fastest 12%Roxzone4:46fastest 8%Run 14:05fastest 8%Run 23:51fastest 7%Run 34:14fastest 11%Run 44:02fastest 6%Run 56:16faster than 12%Run 63:56fastest 4%Run 73:56fastest 3%Run 84:01fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Heerenveen 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 3:23 | Heerenveen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:48 | Heerenveen 2026 · best of 2 | 2:43 |
| Row | 4:04 | Heerenveen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:21 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Heerenveen 2026 · best of 2 | 3:36 |
| Wall balls | 4:06 | Heerenveen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:47 | Heerenveen 2026 · best of 2 | 37:11 |
| Roxzone | 4:10 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Pascal's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Gerdes3 races
- Leon Wübbenhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
