AUS Parisa Haeri
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Parisa Haeri at each race, oldest on the left; lower is faster.The best was 1:11:05 at Sydney (Jul 2026); Parisa Haeri was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:20:37 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:11:57 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
607th of 2,043 Open Women (faster than 70%). Against the 62 who finished around 1:24:23: most time gained on sandbag lunges (0:59), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:34 | faster than 61% |
| SkiErg: | 4:53 | 5:05 | faster than 71% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 2:41 | 2:25 | faster than 31% |
| Run 3: | 4:46 | 5:11 | faster than 71% |
| Sled pull: | 4:56 | 5:06 | faster than 56% |
| Run 4: | 4:40 | 5:16 | faster than 77% |
| Burpee broad jump: | 6:59 | 6:55 | faster than 48% |
| Run 5: | 4:50 | 5:26 | faster than 77% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 4:44 | 5:20 | faster than 77% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 4:58 | 5:19 | faster than 65% |
| Sandbag lunges: | 3:42 | 5:13 | faster than 92% |
| Run 8: | 7:06 | 7:36 | faster than 63% |
| Wall balls: | 5:47 | 6:23 | faster than 63% |
| Roxzone: | 8:03 | 9:16 | faster than 78% |
| Runs (8 km) | 39:47 | 43:49 | faster than 72% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:18 | 1:32:18 | 607th of 2,043 · faster than 70% |
610th of 2,979 Doubles Mixed (faster than 79%). Against the 92 who finished around 1:10:59: most time gained on wall balls (0:14), most lost on the eight runs (0:16). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:35 | faster than 68% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:30 | 4:54 | faster than 69% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 3:01 | 3:33 | faster than 81% |
| Run 4: | 4:40 | 5:09 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:34 | faster than 65% |
| Run 5: | 4:37 | 5:18 | faster than 80% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 4:23 | 5:14 | faster than 85% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 80% |
| Run 8: | 6:31 | 7:22 | faster than 74% |
| Wall balls: | 3:45 | 4:29 | faster than 89% |
| Roxzone: | 7:32 | 8:41 | faster than 78% |
| Runs (8 km) | 37:53 | 43:02 | faster than 78% |
| Stations (8) | 25:45 | ||
| Finish | 1:11:05 | 1:20:06 | 610th of 2,979 · faster than 79% |
612th of 2,353 Doubles Mixed (faster than 74%). Against the 70 who finished around 1:11:38: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:03). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 2:59 | faster than 69% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 2:03 | 1:56 | faster than 38% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:33 | 3:52 | faster than 66% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 2:44 | 3:24 | faster than 81% |
| Run 5: | 5:19 | 5:30 | faster than 57% |
| Row: | 4:34 | 4:40 | faster than 61% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:45 | 5:29 | faster than 79% |
| Sandbag lunges: | 2:49 | 3:56 | faster than 94% |
| Run 8: | 5:44 | 6:18 | faster than 69% |
| Wall balls: | 3:34 | 4:13 | faster than 89% |
| Roxzone: | 7:59 | 9:07 | faster than 75% |
| Runs (8 km) | 38:38 | 41:48 | faster than 67% |
| Stations (8) | 25:23 | ||
| Finish | 1:11:57 | 1:19:19 | 612th of 2,353 · faster than 74% |
853rd of 1,718 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:20:42: most time gained on sled pull (0:30), most lost on the eight runs (0:39). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 71% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 1:42 | 1:44 | faster than 54% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 3:19 | 3:53 | faster than 79% |
| Run 4: | 5:29 | 5:10 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 5:04 | 4:40 | faster than 18% |
| Run 6: | 5:20 | 5:15 | faster than 46% |
| Farmers carry: | 1:44 | 1:54 | faster than 75% |
| Run 7: | 5:25 | 5:17 | faster than 44% |
| Sandbag lunges: | 3:45 | 4:09 | faster than 67% |
| Run 8: | 7:29 | 7:14 | faster than 42% |
| Wall balls: | 4:12 | 4:28 | faster than 65% |
| Roxzone: | 9:32 | 8:58 | faster than 38% |
| Runs (8 km) | 43:34 | 42:54 | faster than 46% |
| Stations (8) | 27:34 | ||
| Finish | 1:20:37 | 1:20:42 | 853rd of 1,718 · faster than 50% |
280th of 556 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 18% |
| SkiErg: | 4:26 | 4:31 | faster than 61% |
| Run 2: | 6:07 | 5:56 | faster than 40% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 6:23 | 6:13 | faster than 41% |
| Sled pull: | 3:39 | 3:48 | faster than 60% |
| Run 4: | 6:37 | 6:22 | faster than 35% |
| Burpee broad jump: | 3:42 | 3:45 | faster than 52% |
| Run 5: | 6:34 | 6:30 | faster than 45% |
| Row: | 4:50 | 4:55 | faster than 61% |
| Run 6: | 7:11 | 6:39 | faster than 29% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 6:57 | 6:36 | faster than 35% |
| Sandbag lunges: | 3:26 | 3:35 | faster than 59% |
| Run 8: | 6:38 | 6:44 | faster than 54% |
| Wall balls: | 2:39 ‡ | 3:11 | |
| Roxzone: | 6:48 | 6:40 | faster than 46% |
| Runs (8 km) | 51:04 | 49:23 | faster than 39% |
| Stations (8) | 26:06 | ||
| Finish | 1:23:54 | 1:23:52 | 280th of 556 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nick Retsas3 races
- Anna Panayotopoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Parisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Parisa: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 56% |
| BBJ | 49% |
| Row | 61% |
| Carry | 28% |
| Lunges | 93% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Parisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Parisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Parisa: 39:50 running, 36:31 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Parisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:34 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 4:24 | 4:58 |
| Sled push | 2:41 | 2:25 |
| Run 3 | 4:46 | 5:11 |
| Sled pull | 4:56 | 5:06 |
| Run 4 | 4:40 | 5:16 |
| Burpee broad jump | 6:59 | 6:55 |
| Run 5 | 4:50 | 5:26 |
| Row | 5:12 | 5:19 |
| Run 6 | 4:44 | 5:20 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 4:58 | 5:19 |
| Sandbag lunges | 3:42 | 5:13 |
| Run 8 | 7:06 | 7:36 |
| Wall balls | 5:47 | 6:23 |
| Roxzone | 8:03 | 9:16 |
| Finish | 1:24:18 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
