AUS Parisa Haeri
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:24:18 (Sydney Jul 2026) · Doubles Mixed 1:11:05 (Sydney Jul 2026) · Doubles Women 1:23:54 (Brisbane 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Nick Retsas, Parisa Haeriwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:05 | top 21% 609/2,979 | 37:53 | 25:45 | 7:32 | splitsSkiErg4:16Sled push1:54Sled pull3:01Burpee broad jump3:13Row4:36Farmers carry1:36Sandbag lunges3:24Wall balls3:45Run 14:13Run 24:30Run 34:34Run 44:40Run 54:37Run 64:23Run 74:30Run 86:31Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:24:18 | top 30% 606/2,043 | 39:47 | 36:32 | 8:03 | splitsSkiErg4:53Sled push2:41Sled pull4:56Burpee broad jump6:59Row5:12Farmers carry2:22Sandbag lunges3:42Wall balls5:47Run 14:22Run 24:24Run 34:46Run 44:40Run 54:50Run 64:44Run 74:58Run 87:06Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Nick Retsas, Parisa Haeriwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:57 | top 26% 610/2,353 | 38:38 | 25:23 | 7:59 | splitsSkiErg4:17Sled push2:03Sled pull3:33Burpee broad jump2:44Row4:34Farmers carry1:49Sandbag lunges2:49Wall balls3:34Run 12:43Run 24:52Run 35:08Run 45:07Run 55:19Run 65:04Run 74:45Run 85:44Full report for this race → |
| Sydney 2025 4 Jul 2025team: Parisa Haeri, Nick Retsaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:37 | top 50% 852/1,718 | 43:34 | 27:34 | 9:32 | splitsSkiErg4:11Sled push1:42Sled pull3:19Burpee broad jump3:37Row5:04Farmers carry1:44Sandbag lunges3:45Wall balls4:12Run 14:14Run 24:45Run 35:27Run 45:29Run 55:29Run 65:20Run 75:25Run 87:29Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Anna Panayotopoulos, Parisa Haeriwhat the whole field did → | Doubles Women · team 30-39 | 1:23:54 | 280th of 556 | 51:04 | 26:06 7 of 8 | 6:48 | splitsSkiErg4:26Sled push1:30Sled pull3:39Burpee broad jump3:42Row4:50Farmers carry1:54Sandbag lunges3:26Wall balls—Run 14:40Run 26:07Run 36:23Run 46:37Run 56:34Run 67:11Run 76:57Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Parisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Women finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
