Athlete · Pro Women · 40-44 ·

AUS

Paris Sammon

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:31:45 (Sydney 2025) · Pro Doubles Women 1:27:47 (Sydney 2026) · Doubles Women 1:23:55 (Sydney 2024).

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1:31:45 Pro Women time · Sydney 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

121st of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:27:47 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Elizabeth Birch

Sandbag lunges strongest segment · Sydney 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:45Sydney 2025 · 1 race Pro Doubles Women1:27:47Sydney 2026 · 1 race · with Elizabeth Birch Doubles Women1:23:55Sydney 2024 · 1 race · with Madelyn Manny

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Paris Sammon, Elizabeth Birchwhat the whole field did →	Pro Doubles Women · team 40-44	1:27:47	145th of 166	48:31	29:38	9:44	splits SkiErg4:23Sled push2:10Sled pull4:17Burpee broad jump3:58Row4:36Farmers carry1:44Sandbag lunges4:16Wall balls4:14Run 15:05Run 25:24Run 35:36Run 45:45Run 56:08Run 66:08Run 75:53Run 88:36Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 40-44	1:31:45	121st of 166	39:12	44:17	8:21	splits SkiErg4:52Sled push3:15Sled pull6:28Burpee broad jump6:46Row5:00Farmers carry4:00Sandbag lunges5:22Wall balls8:34Run 14:11Run 24:31Run 34:33Run 44:46Run 54:53Run 64:50Run 74:50Run 86:44Full report for this race →
Sydney 2024 26 Jul 2024team: Paris Sammon, Madelyn Mannywhat the whole field did →	Doubles Women · team 30-39	1:23:55	303rd of 563	50:43	27:17	6:00	splits SkiErg4:46Sled push1:25Sled pull4:01Burpee broad jump3:46Row4:53Farmers carry2:11Sandbag lunges3:11Wall balls3:04Run 14:41Run 25:47Run 36:16Run 46:23Run 56:44Run 66:36Run 76:39Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Parisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 15%

Row faster than 42%

Farmers carry faster than 6%

Sandbag lunges faster than 47%

Wall balls faster than 12%

Roxzone faster than 44%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:19 slower

Sled pull 0:55 slower

Burpee broad jump 1:41 slower

Row 0:05 slower

Farmers carry 1:27 slower

Sandbag lunges 0:07 slower

Wall balls 2:46 slower

Roxzone 0:17 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paris against the typical Pro Women finisher

Paris1:31:45

4:114:524:313:154:336:284:466:464:535:004:504:004:505:226:448:348:21

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown