AUS Paris Sammon
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
145th of 166 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:16 | faster than 9% |
| SkiErg: | 4:23 | 4:20 | faster than 41% |
| Run 2: | 5:24 | 4:30 | faster than 9% |
| Sled push: | 2:10 | 1:58 | faster than 25% |
| Run 3: | 5:36 | 4:47 | faster than 13% |
| Sled pull: | 4:17 | 3:49 | faster than 22% |
| Run 4: | 5:45 | 4:48 | faster than 12% |
| Burpee broad jump: | 3:58 | 3:19 | faster than 14% |
| Run 5: | 6:08 | 4:52 | faster than 8% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 6:08 | 4:51 | faster than 9% |
| Farmers carry: | 1:44 | 1:51 | faster than 75% |
| Run 7: | 5:53 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 30% |
| Run 8: | 8:36 | 6:46 | faster than 10% |
| Wall balls: | 4:14 | 3:53 | faster than 26% |
| Roxzone: | 9:44 | 7:46 | faster than 9% |
| Runs (8 km) | 48:31 | 39:59 | faster than 10% |
| Stations (8) | 29:38 | ||
| Finish | 1:27:47 | 1:15:02 | 145th of 166 · faster than 12% |
121st of 166 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:00 | faster than 35% |
| SkiErg: | 4:52 | 4:40 | faster than 26% |
| Run 2: | 4:31 | 4:15 | faster than 32% |
| Sled push: | 3:15 | 2:56 | faster than 31% |
| Run 3: | 4:33 | 4:32 | faster than 49% |
| Sled pull: | 6:28 | 5:33 | faster than 29% |
| Run 4: | 4:46 | 4:36 | faster than 39% |
| Burpee broad jump: | 6:46 | 5:05 | faster than 14% |
| Run 5: | 4:53 | 4:42 | faster than 39% |
| Row: | 5:00 | 4:55 | faster than 41% |
| Run 6: | 4:50 | 4:40 | faster than 37% |
| Farmers carry: | 4:00 | 2:33 | faster than 6% |
| Run 7: | 4:50 | 4:44 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 47% |
| Run 8: | 6:44 | 6:27 | faster than 41% |
| Wall balls: | 8:34 | 5:48 | faster than 11% |
| Roxzone: | 8:21 | 8:04 | faster than 44% |
| Runs (8 km) | 39:12 | 37:57 | faster than 43% |
| Stations (8) | 44:17 | ||
| Finish | 1:31:45 | 1:23:48 | 121st of 166 · faster than 27% |
303rd of 563 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 41% |
| SkiErg: | 4:46 | 4:42 | faster than 40% |
| Run 2: | 5:47 | 5:51 | faster than 54% |
| Sled push: | 1:25 | 1:34 | faster than 80% |
| Run 3: | 6:16 | 6:12 | faster than 45% |
| Sled pull: | 4:01 | 4:13 | faster than 62% |
| Run 4: | 6:23 | 6:14 | faster than 42% |
| Burpee broad jump: | 3:46 | 3:52 | faster than 55% |
| Run 5: | 6:44 | 6:24 | faster than 35% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 6:36 | 6:19 | faster than 35% |
| Farmers carry: | 2:11 | 1:47 | faster than 6% |
| Run 7: | 6:39 | 6:21 | faster than 36% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 68% |
| Run 8: | 7:41 | 7:20 | faster than 38% |
| Wall balls: | 3:04 | 3:09 | faster than 61% |
| Roxzone: | 6:00 | 5:45 | faster than 43% |
| Runs (8 km) | 50:43 | 49:20 | faster than 40% |
| Stations (8) | 27:17 | ||
| Finish | 1:23:55 | 1:23:05 | 303rd of 563 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elizabeth Birch1 race
- Madelyn Manny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Paris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Paris: faster than |
|---|---|
| Ski | 26% |
| Push | 32% |
| Pull | 29% |
| BBJ | 15% |
| Row | 42% |
| Carry | 6% |
| Lunges | 47% |
| Wall balls | 12% |
| Roxzone | 44% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paris's time on each part against the typical Pro Women finisher at this race.Best: Row (0:05 slower); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paris against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paris: 39:17 running, 44:18 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:34) and the shortest the sled push (3:15).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Paris | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 4:00 |
| SkiErg | 4:52 | 4:40 |
| Run 2 | 4:31 | 4:15 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 4:33 | 4:32 |
| Sled pull | 6:28 | 5:33 |
| Run 4 | 4:46 | 4:36 |
| Burpee broad jump | 6:46 | 5:05 |
| Run 5 | 4:53 | 4:42 |
| Row | 5:00 | 4:55 |
| Run 6 | 4:50 | 4:40 |
| Farmers carry | 4:00 | 2:33 |
| Run 7 | 4:50 | 4:44 |
| Sandbag lunges | 5:22 | 5:15 |
| Run 8 | 6:44 | 6:27 |
| Wall balls | 8:34 | 5:48 |
| Roxzone | 8:21 | 8:04 |
| Finish | 1:31:45 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
