ITA Paride Fontecchia
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Paride Fontecchia, Fabrizio Raggi, Emanuela Camastro, Liuba Barresiwhole field → | Relay Mixed · team 40+ | 1:21:48 | 32nd of 587th of 16 aged 40+ | 38:15 | 36:48 | 6:50 | View results | See splits Hide splitsSkiErg4:26fastest 25%Sled push2:38fastest 29%Sled pull5:13faster than 26%Burpee broad jump5:50faster than 21%Row4:26fastest 30%Farmers carry2:05faster than 38%Sandbag lunges5:55faster than 17%Wall balls6:15faster than 19%Runs (8 km)38:15faster than 45%Roxzone6:50faster than 47%Run 15:38fastest 46%Run 24:00fastest 37%Run 33:49fastest 34%Run 44:28faster than 44%Run 54:24faster than 46%Run 65:09faster than 26%Run 74:45faster than 30%Run 86:05faster than 10%Full report for this race → |
| Berlin 2026 23 May 2026team: Paride Fontecchia, Emanuela Camastrowhole field → | Doubles Mixed · team 40-44 | 1:39:21 | 3274th of 3,620355th of 408 aged 40-44 | 43:33* | 38:50* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push3:28faster than 3%Sled pull4:59faster than 4%Burpee broad jump5:15faster than 8%Row5:17faster than 8%Farmers carry2:32faster than 2%Sandbag lunges5:00faster than 18%Wall balls8:02faster than 2%Runs (8 km)43:33faster than 15%Roxzone—Run 14:00faster than 43%Run 25:03faster than 10%Run 35:19faster than 10%Run 45:27faster than 11%Run 55:14faster than 20%Run 65:18faster than 17%Run 75:45faster than 10%Run 87:32faster than 17%Full report for this race → |
| Turin 2026 30 Jan 2026team: Paride Fontecchia, Emanuela Camastrowhole field → | Doubles Mixed · team 40-44 | 1:30:43 | 933rd of 1,15793rd of 118 aged 40-44 | 49:22 | 34:22 | 7:02 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push2:54faster than 12%Sled pull4:37faster than 35%Burpee broad jump4:09faster than 20%Row5:03faster than 35%Farmers carry2:02faster than 15%Sandbag lunges5:05faster than 13%Wall balls6:22faster than 8%Runs (8 km)49:22faster than 21%Roxzone7:02faster than 47%Run 14:17faster than 46%Run 25:55faster than 23%Run 36:15faster than 21%Run 46:18faster than 20%Run 56:32faster than 19%Run 66:17faster than 23%Run 76:50faster than 13%Run 87:01faster than 19%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paride Fontecchia, Olga Ewa Witkowiakwhole field → | Doubles Mixed · team 40-49 | 1:23:18 | 358th of 54466th of 98 aged 40-49 | 46:46 | 30:59 | 5:37 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:04faster than 27%Sled pull4:13faster than 29%Burpee broad jump4:15faster than 23%Row4:59faster than 22%Farmers carry2:05faster than 8%Sandbag lunges4:15faster than 29%Wall balls4:36faster than 32%Runs (8 km)46:46faster than 40%Roxzone5:37faster than 45%Run 14:16fastest 50%Run 25:37fastest 49%Run 36:19faster than 33%Run 46:06faster than 42%Run 56:10faster than 44%Run 66:05faster than 43%Run 76:27faster than 30%Run 85:49faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paride has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Turin 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Warsaw 2025 · best of 3 | 2:11 |
| Sled pull | 4:13 | Warsaw 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:09 | Turin 2026 · best of 3 | 3:35 |
| Row | 4:59 | Warsaw 2025 · best of 3 | 4:47 |
| Farmers carry | 2:02 | Turin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:15 | Warsaw 2025 · best of 3 | 4:03 |
| Wall balls | 4:36 | Warsaw 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:33 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:37 | Warsaw 2025 · best of 2 | 7:11 |
How to read
Each station's best across Paride's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emanuela Camastro3 races
- Fabrizio Raggi1 race
- Liuba Barresi1 race
- Olga Ewa Witkowiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paride against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Mixed finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
