CAN Paria Jamshidi
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paria Jamshidi at each race, oldest on the left; lower is faster.The best was 1:23:03 at Istanbul (Feb 2026); Paria Jamshidi was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:32:02 |
| Istanbul | Feb 2026 | Open Women | 1:23:03 |
| Abu Dhabi | Oct 2026 | Open Women | 1:30:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:59 faster (1:32:02 to 1:23:03).
4 results at 4 races
146th of 468 Open Women (faster than 68%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:59 | faster than 69% |
| SkiErg: | 5:20 | 5:26 | faster than 59% |
| Run 2: | 5:06 | 5:31 | faster than 68% |
| Sled push: | 2:40 | 3:07 | faster than 75% |
| Run 3: | 5:25 | 5:48 | faster than 66% |
| Sled pull: | 4:36 | 6:12 | faster than 92% |
| Run 4: | 5:33 | 5:50 | faster than 60% |
| Burpee broad jump: | 7:10 | 7:09 | faster than 49% |
| Run 5: | 5:45 | 5:55 | faster than 55% |
| Row: | 5:15 | 5:36 | faster than 79% |
| Run 6: | 5:35 | 5:53 | faster than 61% |
| Farmers carry: | 2:03 | 2:32 | faster than 85% |
| Run 7: | 5:40 | 5:53 | faster than 57% |
| Sandbag lunges: | 5:33 | 5:33 | faster than 50% |
| Run 8: | 6:40 | 6:58 | faster than 57% |
| Wall balls: | 5:59 | 6:35 | faster than 64% |
| Roxzone: | 6:23 | 7:55 | faster than 81% |
| Runs (8 km) | 45:14 | 48:17 | faster than 63% |
| Stations (8) | 38:36 | ||
| Finish | 1:30:10 | 1:39:04 | 146th of 468 · faster than 68% |
78th of 358 Open Women (faster than 78%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:02 | faster than 60% |
| SkiErg: | 5:08 | 5:18 | faster than 64% |
| Run 2: | 4:35 | 5:06 | faster than 72% |
| Sled push: | 2:18 | 2:39 | faster than 76% |
| Run 3: | 4:52 | 5:18 | faster than 70% |
| Sled pull: | 4:23 | 5:47 | faster than 87% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 6:19 | 6:30 | faster than 54% |
| Run 5: | 5:07 | 5:23 | faster than 62% |
| Row: | 5:07 | 5:27 | faster than 78% |
| Run 6: | 4:48 | 5:21 | faster than 74% |
| Farmers carry: | 2:14 | 2:25 | faster than 64% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 4:36 | 5:08 | faster than 67% |
| Run 8: | 5:15 | 6:03 | faster than 77% |
| Wall balls: | 4:40 | 6:27 | faster than 87% |
| Roxzone: | 8:14 | 10:39 | faster than 85% |
| Runs (8 km) | 40:09 | 44:02 | faster than 72% |
| Stations (8) | 34:45 | ||
| Finish | 1:23:03 | 1:35:25 | 78th of 358 · faster than 78% |
140th of 309 Open Women (faster than 54%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 45% |
| SkiErg: | 4:54 | 5:12 | faster than 80% |
| Run 2: | 5:36 | 5:19 | faster than 39% |
| Sled push: | 2:42 | 2:58 | faster than 67% |
| Run 3: | 5:37 | 5:41 | faster than 51% |
| Sled pull: | 4:43 | 5:55 | faster than 84% |
| Run 4: | 5:46 | 5:41 | faster than 45% |
| Burpee broad jump: | 6:44 | 6:23 | faster than 41% |
| Run 5: | 5:58 | 5:46 | faster than 42% |
| Row: | 5:14 | 5:22 | faster than 64% |
| Run 6: | 5:49 | 5:41 | faster than 44% |
| Farmers carry: | 2:35 | 2:14 | faster than 26% |
| Run 7: | 5:52 | 5:39 | faster than 41% |
| Sandbag lunges: | 5:54 | 5:28 | faster than 37% |
| Run 8: | 6:39 | 6:26 | faster than 43% |
| Wall balls: | 6:18 | 6:18 | faster than 50% |
| Roxzone: | 5:52 | 7:09 | faster than 79% |
| Runs (8 km) | 47:09 | 46:10 | faster than 44% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:02 | 1:33:22 | 140th of 309 · faster than 54% |
161st of 270 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:54 | faster than 68% |
| SkiErg: | 4:21 | 4:24 | faster than 60% |
| Run 2: | 4:41 | 4:31 | faster than 40% |
| Sled push: | 2:18 | 2:15 | faster than 44% |
| Run 3: | 5:01 | 4:44 | faster than 33% |
| Sled pull: | 4:17 | 4:04 | faster than 35% |
| Run 4: | 4:59 | 4:45 | faster than 38% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 20% |
| Run 5: | 4:57 | 4:51 | faster than 44% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:05 | 4:50 | faster than 34% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 5:10 | 4:48 | faster than 33% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 50% |
| Run 8: | 6:32 | 6:05 | faster than 34% |
| Wall balls: | 4:24 | 4:06 | faster than 34% |
| Roxzone: | 8:03 | 8:24 | faster than 63% |
| Runs (8 km) | 40:03 | 38:33 | faster than 37% |
| Stations (8) | 30:06 | ||
| Finish | 1:18:07 | 1:15:59 | 161st of 270 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 4:23 | Istanbul 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:19 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:07 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Abu Dhabi Abu · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 4:40 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:09 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 5:52 | Abu Dhabi 2025 · best of 3 | 7:57 |
How to read
Each station's best across Paria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elena Birarra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Paria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Paria: faster than |
|---|---|
| Ski | 64% |
| Push | 76% |
| Pull | 88% |
| BBJ | 54% |
| Row | 79% |
| Carry | 64% |
| Lunges | 68% |
| Wall balls | 88% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paria beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paria: 40:11 running, 34:45 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Paria | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:02 |
| SkiErg | 5:08 | 5:18 |
| Run 2 | 4:35 | 5:06 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 4:52 | 5:18 |
| Sled pull | 4:23 | 5:47 |
| Run 4 | 5:02 | 5:17 |
| Burpee broad jump | 6:19 | 6:30 |
| Run 5 | 5:07 | 5:23 |
| Row | 5:07 | 5:27 |
| Run 6 | 4:48 | 5:21 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 4:45 | 5:18 |
| Sandbag lunges | 4:36 | 5:08 |
| Run 8 | 5:15 | 6:03 |
| Wall balls | 4:40 | 6:27 |
| Roxzone | 8:14 | 10:39 |
| Finish | 1:23:03 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:03.
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