Athlete · Open Men · 40-44 ·

GBR

Paresh Patel

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:30 (Hamburg 2025) · Doubles Men 1:15:37 (London ExCeL 2025).

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1:23:30 best Open Men time · Hamburg 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Hamburg 2025 729th of 1,895 Open Men finishers there

1:15:37 latest race · London ExCeL 2025 best Doubles Men time so far Doubles Men with Russell Hodgson

Roxzone strongest segment · Hamburg 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:30Hamburg 2025 · 2 races Doubles Men1:15:37London ExCeL 2025 · 2 races · with Russell Hodgson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Russell Hodgson, Paresh Patelwhat the whole field did →	Doubles Men · team 45-49	1:15:37	2568th of 3,927	36:20*	27:16*	12:05	splits SkiErg4:40Sled push1:55Sled pull3:32Burpee broad jump3:21Row4:45Farmers carry1:24Sandbag lunges3:41Wall balls3:58Run 13:45Run 24:14Run 34:25Run 44:28Run 54:39Run 64:36Run 74:27Run 85:50Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:23:30	top 39% 729/1,895	39:24	37:18	6:52	splits SkiErg4:40Sled push3:04Sled pull5:07Burpee broad jump5:11Row4:51Farmers carry2:03Sandbag lunges6:03Wall balls6:19Run 15:38Run 24:35Run 34:40Run 44:46Run 54:47Run 64:53Run 74:48Run 85:21Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:25:25	top 50% 908/1,840	41:24	35:10	8:51	splits SkiErg4:39Sled push2:50Sled pull4:28Burpee broad jump3:02Row5:01Farmers carry2:00Sandbag lunges6:37Wall balls6:33Run 15:12Run 24:50Run 34:54Run 45:05Run 55:10Run 65:07Run 74:57Run 86:09Full report for this race →
Washington DC 2025 29 Mar 2025team: Romel Rodriguez, Paresh Patelwhat the whole field did →	Doubles Men · team 40-49	1:40:21	757th of 798	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pareshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 49%

Sled pull faster than 41%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 51%

Sandbag lunges faster than 33%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:01 slower

Sled pull 0:16 slower

Burpee broad jump 0:32 faster

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:39 slower

Wall balls 1:01 faster

Roxzone 0:58 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paresh against the typical Open Men finisher

Paresh1:23:30

5:384:404:353:044:405:074:465:114:474:514:532:034:486:035:216:196:52

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown