GBR Paras Patel
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:40 (London 2024) · Doubles Men 1:15:10 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Paras Patel, Nihar Shahwhat the whole field did → | Doubles Men · team 40-44 | 1:15:25 | 1135th of 1,925 | 40:50 | 28:50 | 5:51 | splitsSkiErg4:14Sled push1:59Sled pull3:28Burpee broad jump3:25Row4:41Farmers carry1:54Sandbag lunges4:08Wall balls5:01Run 14:53Run 24:33Run 34:57Run 44:59Run 55:03Run 64:54Run 74:47Run 86:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nihar Shah, Paras Patelwhat the whole field did → | Doubles Men · team 40-44 | 1:15:10 | 2515th of 3,927 | 33:49* | 29:54* | 11:32 | splitsSkiErg4:32Sled push1:55Sled pull4:01Burpee broad jump3:23Row5:01Farmers carry1:49Sandbag lunges4:19Wall balls4:54Run 13:17Run 23:47Run 34:14Run 44:07Run 54:11Run 64:06Run 74:12Run 85:57Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:28:40 | 1354th of 2,324 | 40:38 | 39:49 | 8:18 | splitsSkiErg4:49Sled push3:18Sled pull5:32Burpee broad jump5:25Row4:54Farmers carry2:19Sandbag lunges6:34Wall balls6:58Run 16:14Run 24:32Run 34:42Run 44:54Run 54:56Run 64:45Run 74:48Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paras against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
