GBR Paradine Hammond
3 HYROX races over 2 seasons. Best Open Women time: 1:13:47 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paradine Hammond at each race, oldest on the left; lower is faster.The best was 1:13:47 at Birmingham (Oct 2026); Paradine Hammond was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:24:59 |
| Cardiff | Apr 2026 | Open Women | 1:23:20 |
| Birmingham | Oct 2026 | Open Women | 1:13:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:12 faster (1:24:59 to 1:13:47).
3 results at 3 races
179th of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on the eight runs (2:45), most lost on the roxzone (1:10). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 6:02 | faster than 98% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 3:52 | 5:18 | faster than 98% |
| Sled push: | 3:46 | 3:12 | faster than 23% |
| Run 3: | 4:04 | 5:31 | faster than 99% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 4:02 | 5:33 | fastest in the field |
| Burpee broad jump: | 5:19 | 6:40 | faster than 78% |
| Run 5: | 4:10 | 5:39 | faster than 98% |
| Row: | 5:10 | 5:26 | faster than 74% |
| Run 6: | 4:01 | 5:32 | fastest in the field |
| Farmers carry: | 1:58 | 2:18 | faster than 80% |
| Run 7: | 3:58 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:33 | 5:01 | faster than 93% |
| Run 8: | 4:27 | 5:47 | faster than 94% |
| Wall balls: | 4:38 | 6:48 | faster than 91% |
| Roxzone: | 6:25 | 7:16 | faster than 71% |
| Runs (8 km) | 32:53 | 44:53 | faster than 98% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:47 | 1:32:53 | 179th of 2,703 · faster than 93% |
446th of 2,039 Open Women (faster than 78%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:52). Runs 5 to 8 took 3:24 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:56 | faster than 96% |
| SkiErg: | 5:03 | 5:17 | faster than 75% |
| Run 2: | 4:28 | 5:28 | faster than 94% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 8:27 | 5:47 | faster than 4% |
| Sled pull: | 4:40 | 5:25 | faster than 75% |
| Run 4: | 4:31 | 5:48 | faster than 96% |
| Burpee broad jump: | 6:47 | 7:17 | faster than 59% |
| Run 5: | 4:34 | 5:54 | faster than 96% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 4:35 | 6:07 | faster than 99% |
| Farmers carry: | 2:28 | 2:57 | faster than 83% |
| Run 7: | 4:18 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:56 | faster than 94% |
| Run 8: | 5:16 | 6:47 | faster than 95% |
| Wall balls: | 5:49 | 6:42 | faster than 67% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 40:47 | 47:30 | faster than 86% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:20 | 1:33:52 | 446th of 2,039 · faster than 78% |
521st of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on the eight runs (6:06), most lost on sled push (4:36). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 6:04 | faster than 93% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 4:03 | 5:15 | faster than 97% |
| Sled push: | 7:11 | 3:00 | faster than 0% |
| Run 3: | 4:13 | 5:32 | faster than 97% |
| Sled pull: | 8:36 | 5:58 | faster than 6% |
| Run 4: | 4:14 | 5:35 | faster than 97% |
| Burpee broad jump: | 6:15 | 6:47 | faster than 60% |
| Run 5: | 4:19 | 5:45 | faster than 97% |
| Row: | 6:08 | 5:27 | faster than 10% |
| Run 6: | 4:10 | 5:35 | faster than 98% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 4:10 | 5:36 | faster than 98% |
| Sandbag lunges: | 3:18 | 5:04 | faster than 97% |
| Run 8: | 4:48 | 5:48 | faster than 87% |
| Wall balls: | 4:11 | 6:43 | faster than 98% |
| Roxzone: | 7:21 | 7:18 | faster than 48% |
| Runs (8 km) | 34:47 | 45:20 | faster than 97% |
| Stations (8) | 42:56 | ||
| Finish | 1:24:59 | 1:33:26 | 521st of 1,957 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Paradine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:19 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:40 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:19 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:10 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:58 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:18 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:11 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:53 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:25 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Paradine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Paradine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Paradine: faster than |
|---|---|
| Ski | 91% |
| Push | 23% |
| Pull | 52% |
| BBJ | 78% |
| Row | 74% |
| Carry | 81% |
| Lunges | 93% |
| Wall balls | 91% |
| Roxzone | 71% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paradine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paradine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paradine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paradine: 32:59 running, 34:35 at the stations and 6:25 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paradine | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 6:02 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 3:52 | 5:18 |
| Sled push | 3:46 | 3:12 |
| Run 3 | 4:04 | 5:31 |
| Sled pull | 5:22 | 5:25 |
| Run 4 | 4:02 | 5:33 |
| Burpee broad jump | 5:19 | 6:40 |
| Run 5 | 4:10 | 5:39 |
| Row | 5:10 | 5:26 |
| Run 6 | 4:01 | 5:32 |
| Farmers carry | 1:58 | 2:18 |
| Run 7 | 3:58 | 5:32 |
| Sandbag lunges | 3:33 | 5:01 |
| Run 8 | 4:27 | 5:47 |
| Wall balls | 4:38 | 6:48 |
| Roxzone | 6:25 | 7:16 |
| Finish | 1:13:47 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
