SWE Par Nilsson
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Par Nilsson at each race, oldest on the left; lower is faster.The best was 1:02:36 at Copenhagen (Mar 2025); Par Nilsson was 18:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:02:36 |
| Shanghai | Nov 2025 | Doubles Mixed | 1:18:50 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:21:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
318th of 1,846 Doubles Men (faster than 82%). Against the 55 who finished around 1:11:45: most time gained on wall balls (0:12), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:06 | faster than 56% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:11 | 4:48 | faster than 79% |
| Sled push: | 1:48 | 1:58 | faster than 69% |
| Run 3: | 4:15 | 5:03 | faster than 85% |
| Sled pull: | 3:07 | 3:51 | faster than 86% |
| Run 4: | 4:23 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 71% |
| Run 5: | 4:35 | 5:12 | faster than 78% |
| Row: | 4:40 | 4:47 | faster than 63% |
| Run 6: | 4:19 | 5:09 | faster than 85% |
| Farmers carry: | 1:29 | 1:48 | faster than 90% |
| Run 7: | 4:35 | 5:11 | faster than 76% |
| Sandbag lunges: | 4:38 | 4:13 | faster than 34% |
| Run 8: | 5:46 | 7:07 | faster than 85% |
| Wall balls: | 4:12 | 5:00 | faster than 80% |
| Roxzone: | 9:42 | 12:16 | faster than 85% |
| Runs (8 km) | 35:59 | 41:57 | faster than 81% |
| Stations (8) | 27:07 | ||
| Finish | 1:12:43 | 1:24:42 | 318th of 1,846 · faster than 82% |
333rd of 1,452 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:21:50: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:49). Runs 5 to 8 took 3:00 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 8:06 | faster than 68% |
| SkiErg: | 4:25 | 4:38 | faster than 71% |
| Run 2: | 4:53 | 5:06 | faster than 59% |
| Sled push: | 2:23 | 2:43 | faster than 68% |
| Run 3: | 4:26 | 5:16 | faster than 81% |
| Sled pull: | 4:33 | 4:53 | faster than 62% |
| Run 4: | 4:24 | 5:18 | faster than 82% |
| Burpee broad jump: | 4:25 | 4:00 | faster than 35% |
| Run 5: | 4:26 | 5:24 | faster than 84% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 4:18 | 5:20 | faster than 85% |
| Farmers carry: | 2:03 | 1:58 | faster than 40% |
| Run 7: | 4:14 | 5:24 | faster than 88% |
| Sandbag lunges: | 4:58 | 4:35 | faster than 35% |
| Run 8: | 5:11 | 6:48 | faster than 88% |
| Wall balls: | 5:08 | 4:59 | faster than 46% |
| Roxzone: | 9:05 | 12:01 | faster than 85% |
| Runs (8 km) | 39:12 | 46:57 | faster than 81% |
| Stations (8) | 32:52 | ||
| Finish | 1:21:03 | 1:33:18 | 333rd of 1,452 · faster than 77% |
137th of 442 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:49 | faster than 33% |
| SkiErg: | 4:36 | 4:31 | faster than 42% |
| Run 2: | 4:46 | 4:56 | faster than 60% |
| Sled push: | 2:19 | 2:26 | faster than 61% |
| Run 3: | 4:39 | 5:09 | faster than 79% |
| Sled pull: | 5:07 | 4:31 | faster than 28% |
| Run 4: | 4:42 | 5:11 | faster than 76% |
| Burpee broad jump: | 3:57 | 3:28 | faster than 29% |
| Run 5: | 4:40 | 5:21 | faster than 82% |
| Row: | 5:07 | 5:05 | faster than 47% |
| Run 6: | 4:37 | 5:15 | faster than 82% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 4:44 | 5:16 | faster than 79% |
| Sandbag lunges: | 4:29 | 4:17 | faster than 41% |
| Run 8: | 5:01 | 6:00 | faster than 84% |
| Wall balls: | 4:46 | 4:42 | faster than 47% |
| Roxzone: | 7:31 | 10:09 | faster than 90% |
| Runs (8 km) | 39:12 | 43:11 | faster than 77% |
| Stations (8) | 32:10 | ||
| Finish | 1:18:50 | 1:25:02 | 137th of 442 · faster than 69% |
52nd of 742 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:37 | faster than 88% |
| SkiErg: | 4:00 | 4:15 | faster than 84% |
| Run 2: | 4:16 | 4:58 | faster than 84% |
| Sled push: | 1:49 | 2:01 | faster than 78% |
| Run 3: | 4:22 | 5:11 | faster than 88% |
| Sled pull: | 2:12 | 3:25 | faster than 99% |
| Run 4: | 4:22 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 76% |
| Run 5: | 4:27 | 5:17 | faster than 87% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 4:20 | 5:14 | faster than 89% |
| Farmers carry: | 1:40 | 1:42 | faster than 53% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:39 | faster than 94% |
| Run 8: | 4:35 | 5:34 | faster than 89% |
| Wall balls: | 3:17 | 4:02 | faster than 99% |
| Roxzone: | 4:48 | 6:29 | faster than 93% |
| Runs (8 km) | 35:23 | 42:22 | faster than 88% |
| Stations (8) | 22:30 | ||
| Finish | 1:02:36 | 1:16:20 | 52nd of 742 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Par has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Copenhagen 2025 · best of 3 | 4:21 |
| Sled push | 1:49 | Copenhagen 2025 · best of 3 | 2:12 |
| Sled pull | 2:12 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | Copenhagen 2025 · best of 3 | 3:36 |
| Row | 4:06 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:41 | Copenhagen 2025 · best of 3 | 4:03 |
| Wall balls | 3:17 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:23 | Copenhagen 2025 · best of 3 | 45:37 |
| Roxzone | 4:48 | Copenhagen 2025 · best of 3 | 7:08 |
How to read
Each station's best across Par's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caroline Wressmark2 races
- Maria Längfors1 race
- Riccardo Millich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
This chart shows where Par sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Par: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 99% |
| BBJ | 77% |
| Row | 96% |
| Carry | 54% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Par beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Par's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Par against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Par: 35:27 running, 22:30 at the stations and 4:48 in the roxzone; the longest station was the row (4:06).Below, Typical Doubles Mixed: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Par | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 5:37 |
| SkiErg | 4:00 | 4:15 |
| Run 2 | 4:16 | 4:58 |
| Sled push | 1:49 | 2:01 |
| Run 3 | 4:22 | 5:11 |
| Sled pull | 2:12 | 3:25 |
| Run 4 | 4:22 | 5:13 |
| Burpee broad jump | 2:45 | 3:15 |
| Run 5 | 4:27 | 5:17 |
| Row | 4:06 | 4:38 |
| Run 6 | 4:20 | 5:14 |
| Farmers carry | 1:40 | 1:42 |
| Run 7 | 4:21 | 5:14 |
| Sandbag lunges | 2:41 | 3:39 |
| Run 8 | 4:35 | 5:34 |
| Wall balls | 3:17 | 4:02 |
| Roxzone | 4:48 | 6:29 |
| Finish | 1:02:36 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:36.
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