Athlete · Open Women · 40-44 ·

GBR

Pamela Thomson

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:02:20 (Gdańsk 2025) · Doubles Mixed 1:12:21 (Glasgow Mar 2026) · Doubles Women 1:20:59 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:20 best Open Women time · Gdańsk 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1321st of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

2:08:20 latest race · Rome 2026 6:00 slower than the best Open Women time Open Women

Sled push strongest segment · Gdańsk 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:20Gdańsk 2025 · 2 races Doubles Mixed1:12:21Glasgow Mar 2026 · 2 races · with Gavin Thomson Doubles Women1:20:59Glasgow Mar 2026 · 1 race · with Laurie Paterson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:002:06:002:07:002:08:00 best 2:02:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Women · 40-44	2:08:20	1321st of 1,415	1:01:29	55:46	11:08	splits SkiErg4:58Sled push3:21Sled pull5:50Burpee broad jump14:27Row5:51Farmers carry2:42Sandbag lunges7:55Wall balls10:42Run 18:40Run 26:23Run 36:57Run 47:44Run 57:54Run 67:09Run 77:33Run 89:13Full report for this race →
Glasgow Mar 2026 14 Mar 2026team: Pamela Thomson, Gavin Thomsonwhat the whole field did →	Doubles Mixed · team 35-39	1:12:21	top 20% 419/2,159	44:28	24:17	3:39	splits SkiErg3:51Sled push1:50Sled pull2:33Burpee broad jump3:07Row4:21Farmers carry1:42Sandbag lunges2:57Wall balls3:56Run 15:24Run 25:12Run 35:31Run 45:30Run 55:32Run 65:37Run 75:37Run 86:08Full report for this race →
Glasgow Mar 2026 13 Mar 2026team: Laurie Paterson, Pamela Thomsonwhat the whole field did →	Doubles Women · team 35-39	1:20:59	top 25% 591/2,386	48:35	28:17	4:12	splits SkiErg4:17Sled push1:45Sled pull3:22Burpee broad jump4:04Row4:59Farmers carry2:10Sandbag lunges3:30Wall balls4:10Run 15:57Run 25:40Run 36:05Run 45:56Run 56:08Run 66:07Run 76:03Run 86:43Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 40-44	2:02:20	320th of 339	1:05:46	45:33	11:06	splits SkiErg4:41Sled push2:04Sled pull4:43Burpee broad jump12:33Row5:18Farmers carry2:14Sandbag lunges7:10Wall balls6:50Run 15:17Run 28:07Run 38:44Run 48:58Run 58:42Run 68:16Run 79:11Run 88:34Full report for this race →
Glasgow 2025 15 Mar 2025team: Pamela Thomson, Gavin Thomsonwhat the whole field did →	Doubles Mixed · team 30-39	1:15:04	top 31% 530/1,712	44:42	25:48	4:39	splits SkiErg4:04Sled push1:55Sled pull3:13Burpee broad jump3:28Row4:19Farmers carry1:34Sandbag lunges3:12Wall balls4:03Run 14:08Run 25:44Run 35:57Run 46:00Run 55:59Run 66:05Run 76:07Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 93%

Sled pull faster than 75%

Burpee broad jump faster than 3%

Row faster than 54%

Farmers carry faster than 37%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:40 faster

Sled pull 0:47 faster

Burpee broad jump 6:21 slower

Row 0:02 faster

Farmers carry 0:09 slower

Sandbag lunges 2:19 slower

Wall balls 0:54 slower

Roxzone 3:43 slower

Runs (8 km) 20:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela2:02:20

5:174:418:072:048:444:438:5812:338:425:188:162:149:117:108:346:5011:06

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:21 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown