IRL Pamela Sullivan
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:11 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Pamela Sullivan, Brendan Sullivanwhole field → | Doubles Mixed · team 40-44 | 1:35:41 | 1958th of 2,281212th of 256 aged 40-44 | 50:55 | 36:55 | 7:54 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push3:25faster than 8%Sled pull4:06faster than 45%Burpee broad jump4:56faster than 15%Row5:25faster than 11%Farmers carry2:12faster than 12%Sandbag lunges6:44faster than 3%Wall balls5:43faster than 20%Runs (8 km)50:55faster than 19%Roxzone7:54faster than 24%Run 17:17faster than 30%Run 25:31faster than 24%Run 35:59faster than 19%Run 45:57faster than 21%Run 56:21faster than 16%Run 66:22faster than 13%Run 76:20faster than 16%Run 87:12faster than 17%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Brendan Sullivan, Pamela Sullivanwhole field → | Doubles Mixed · team 40-44 | 1:25:11 | 1046th of 1,556139th of 214 aged 40-44 | 46:48 | 33:28 | 4:59 | View results | See splits Hide splitsSkiErg4:18fastest 48%Sled push2:24faster than 12%Sled pull4:08faster than 30%Burpee broad jump4:43faster than 23%Row5:06faster than 20%Farmers carry1:53faster than 42%Sandbag lunges5:42faster than 7%Wall balls5:14faster than 38%Runs (8 km)46:48faster than 41%Roxzone4:59faster than 41%Run 13:22fastest 35%Run 25:53faster than 46%Run 36:26faster than 39%Run 46:28faster than 39%Run 56:27faster than 46%Run 66:42faster than 33%Run 76:45faster than 35%Run 84:46faster than 32%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Pamela Sullivan, Brendan Sullivanwhole field → | Doubles Mixed · team 40-49 | 1:25:25 | 571st of 837106th of 176 aged 40-49 | 47:56 | 32:05 | 5:28 | View results | See splits Hide splitsSkiErg4:03fastest 41%Sled push2:17faster than 16%Sled pull4:16faster than 31%Burpee broad jump4:24faster than 26%Row4:57faster than 28%Farmers carry2:16faster than 6%Sandbag lunges5:33faster than 7%Wall balls4:19fastest 44%Runs (8 km)47:56faster than 39%Roxzone5:28faster than 34%Run 13:42faster than 47%Run 26:02faster than 41%Run 36:34faster than 38%Run 46:28faster than 44%Run 56:43faster than 40%Run 66:48faster than 33%Run 76:49faster than 35%Run 84:53faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 2:17 | Dublin 2024 · best of 3 | 2:11 |
| Sled pull | 4:06 | Rome 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:24 | Dublin 2024 · best of 3 | 3:35 |
| Row | 4:57 | Dublin 2024 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Dublin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:33 | Dublin 2024 · best of 3 | 4:03 |
| Wall balls | 4:19 | Dublin 2024 · best of 3 | 4:34 |
| Runs (8 km) | 46:48 | Dublin 2025 · best of 3 | 45:36 |
| Roxzone | 4:59 | Dublin 2025 · best of 3 | 7:11 |
How to read
Each station's best across Pamela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brendan Sullivan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Mixed finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
